Move Freely

21/10/2025

Hi all,
Living with too many treasures can be challenging - I had the pleasure to volunteer and supported Debbie at the elephant groups. I learned a lot from Debbie and are so grateful that she invited me to join her team just after I graduated with my counselling Diploma over 2 years ago - what a start it was ... well a kick starts really, diving straight into the deep end of mental health challenges.
Thanks to Debbie I am now an in-depended on contractor working for people on NDIS or private alongside my home-based clinic, as well as online.
It is so valuable to learn from one another and support each other and never underestimate our own life stories and lived experiences - This was to Debbie an important factor for taking me on board.
Yes, professional knowledge and tools are very important, but without the deep understanding and compassion gained through live experiences, those tools may not be as effective -
The modalities we learned all had a story of the person who developed those on a base of lived experience and experiential learning, before it became a tool taught to many.
wishing everyone a great week
lots of love to all

Eating the Elephant Support Program – Kogarah

Do you live in a very cluttered environment?

Do you find it hard to declutter?

Is your tenancy at risk because of your clutter?

Does your clutter cause you to feel anxious or overwhelmed?

Would you like to restore functionality to your home?

If you answered YES to any of these questions, the Eating the Elephant Support Program may help.

This 7 week FREE program is designed to assist you in:

Understanding your acquiring behaviours

Managing anxiety and emotional regulation

Strengthening overall wellbeing

Increasing your ability to declutter even when feeling overwhelmed

Learning practical strategies to declutter effectively

Program Details:
📅 Commences: Monday 27 October 2025
📅 Finishes: Monday 8 December 2025
⏰ Time: 10am – 1pm
📍 Location: Kogarah Community Services, 49 English Street, Kogarah

Spaces are limited. To register, call Debbie on 0499 326 192

🌐 Learn more at www.insideoutrecovery.com.au

14/10/2025

I am so looking forward to being back for another year. The friendships I made over the years at this conference are some of my deepest. I feel blessed to be part of the community of women. It's a place where young and old meet. Seeing a lot of the young people shining on stage and in circles... Experience the wisdom of people who have so much life and lived through experience.
Yes, a place where we grow together support and hold each other, laugh, dance and celebrate.
Looking forward to seeing you there, I certainly will be back with my tiny temple tent offering integrative bodywork with the main focus on biodynamic Cranio sacral balancing and orthobionomy... Had been a craaaaazy year so far and I'm sitting with some ideas to return as a presenter again.
A little spoiler, at the autumn equinox my dear friend (we met at Wise women's) and a sound healer will offer a good 4hr workshop in Canberra - the place is booked and our ideas come together.
For now, much love to all.

📣 Early Bird Tickets for WWG 2026 close December 1!

🌿 Choose your ticket
✨ Add early arrival, preconference or late stay
🌀 Secure your place in the sacred weave

This isn’t just a weekend.
It’s a community, a pilgrimage, a remembering.

Say yes now; and let the rhythm start to hold you.

🎟️ Link in bio
wisewomengathering.com

08/10/2025

Tonight's session already began for me with collecting some flowers from our garden for my Altar..
I like to thank Hollie for all her amazing work in organizing the Wise women's conference and keeping us connected throughout the year.
Thank you for joining me tonight.
Much love to all🌞❤️🌞

29/09/2025

Dear Friends, this is adjusted version of my last presentation at the wise woman's gathering 2025. There we worked with partners to hold each other's world using cranio sacral holds. As this is not possible in a webinar, I adjusted so no partner is needed for this session:

This gentle, nourishing session invites you into the wisdom of your inner landscape, exploring the connection between your body, mind, and emotions through the lens of the four “brains”: skin, gut, heart, and head.

Together, we’ll begin with a simple movement journey to awaken these centers and settle the nervous system. From here, we’ll explore how thoughts, memories, and sensations live in the body — and how mindfulness, touch, and presence can bring balance and release.

You’ll be guided through a foundational practice inspired by EMDR (Eye Movement Desensitisation and Reprocessing), adapted for daily life as a self-holding ritual. This practice offers a way to soothe the inner world, shift perspective gently, and come home to a grounded sense of self.

Rather than working with others as in the original in-person version, this session centers on holding your own soul, with compassion, breath, and attention.

Come as you are — and leave with tools to support yourself in moments of tension, overwhelm, or quiet reflection.
To book your session with me, please go to: https://www.wisewomengathering.com/

10/09/2025

Wow, this comes around fast❤️ looking forward to seeing some of you there. Much love to all

There’s something sacred about saying yes early.
Before you know what you’ll wear. Before you know who else is going. Before your fear or busyness talks you out of it.

✨ Early bird tickets for WWG 2026 are now open.

Say yes to the circle. Yes to rest. Yes to remembering.

📅 Early bird pricing ends Dec 1
🎟️ Book now — and begin your journey.

08/09/2025

Feeling blessed to enjoy this magic moon set and sunrise in this powerful area. Sending much love to all💗

28/06/2025

Crystal Harp & EMDR
- A soulful path to healing -
There is a quit wisdom in knowing:
Healing begins, deepens from within
While EMDR is truly a powerful method for resolving trauma, it's depth unfolds only when your heart feels content and at peace

Accompanied by the crystal Harp a meditation guide you to create a sacred inner space.
This can be a:
Peaceful meadow
Celestial sanctuary
Or a timeless space only your spirit knows
This inner space becomes your sacred home within, where your nervous system can rest and recharge so your soul can prepare for a EMDR journey ahead.

It's beginning with inner stabilisation to allow healing to follow.

If you feel called to take the journey with me, please pm me
I'm available for new appointments after returning from Europe, 09/07/25
Initial consultation are preferably face to face

With much love to all
Kerstin

20/06/2025

Another beautiful day with my parents: a day trip to Kezin ... Beautiful Havel land. Feeling grateful and blessed.
Much love to all

16/06/2025

Such a joy and inspiration: going for a little bike ride with my parents... Just about 20km, they both are 84 and the bike ride certainly not slow. If course it's now almost a must to stop at this spot to take a selfie with them... The last time it was Bout 2years ago.in Winter, so here the summer view.
With much love to i

12/06/2025

Greetings from Berlin.
Last night had been a very special 'strawberry moon' and even the birds tweeted through the night.
With love to all