What are the opening hours?

Monday 6am - 8:30am 12:30pm - 9pm Tuesday 6am - 7:30am 12:30pm - 9pm Wednesday 6am - 8:30am 5pm - 7:45pm Thursday 6am - 7:30am 12:30pm - 9pm Friday 6am - 7:30am 8am - 9pm Saturday 7:45am - 10am 4:45pm - 6pm Sunday 7:45am - 10am 6pm - 6pm

InYoga

Live. Know. Love. A life InYoga

At InYoga, we guide you to awaken vitality and inner connection through the wisdom of yoga, aligned for a modern life.

InYoga Studio offers 25 inspiring classes per week in Vinyasa Flow, Yin, and Meditation, as well as yoga and lifestyle workshops, yoga teacher training and community events for a deeper yogic experience. By practicing at InYoga you will also be contributing to the charities that we support – help us share the love! Subscribe to our newsletter and be the first to learn more about our studio and our awesome team of teachers, and receive special membership offers. We look forward to seeing you there!

07/02/2026

Sutra to Meditate On ✨ ⁠
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Today, we’re sharing one of our favourite sutras from The Radiance Sutras, each offering a doorway into meditation and self-discovery. These poetic teachings invite us to connect deeply with our breath, body, and light within. ⁠
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🧘‍♀️Use this as a guide to explore stillness, breath, and connection in your practice. ⁠
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06/02/2026

In Ayurveda, dhinacharya (your daily routine) are the foundation of wellbeing. How you wake up, move, eat, rest, and wind down isn’t just habit… it’s medicine. ⁠
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Following your natural cycles nourishes digestion, balances your doshas, strengthens immunity, and helps you stay resilient, physically, mentally, and emotionally.⁠
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With simple, mindful practices woven into each day, your energy flows, your mind is calm, and your body thrives.⁠
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✨ Want to learn how to align your daily routines with your unique constitution and bring Ayurveda into your life?⁠
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Join us for:⁠
Everyday Ayurveda for Yoga Teachers & Yoga Lovers — Online Course⁠
🗓 21 April – 16 June, 2026⁠
🕰 9-week online immersion, 90-min live sessions each week⁠
🌿 For yoga teachers & curious practitioners⁠
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link below
https://inyoga.com.au/event/everyday-ayurveda-for-yoga-teachers-and-yoga-lovers-online-course

05/02/2026

Meditation is an invitation to soften, open, and meet yourself with presence. 🌿⁠
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It’s not about forcing stillness or emptying the mind. It’s about allowing your body, breath, and mind to relax, expand, and settle naturally.⁠
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When you approach meditation this way, every moment becomes calming, restorative, and deeply nourishing. You create space for clarity, emotional ease, and gentle insight, the kind that carries into your yoga practice, your teaching, and your everyday life.⁠
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✨ Curious how to explore this deeper? ⁠
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Join us for:⁠
InYoga Meditation 50hr Training⁠
🗓 29 April – 3 May, 2026⁠
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Link to book
https://inyoga.com.au/event/inyoga-meditation-50hr-retreat-training-april-2026

04/02/2026

Most people believe meditation is about switching off. Sitting still, stopping thoughts, quieting the mind. But meditation isn’t about escaping life, it’s about being fully present, awake, and engaged with yourself and your environment. 🌿⁠
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When you practice this way, every moment becomes a doorway to clarity, calm, and deep connection. You start to notice subtleties in your body, breath, and surroundings: the small currents of energy that guide your wellbeing, your focus, and even your creativity.⁠
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Meditation is instinctive, natural, and accessible; once you learn to work with your body, breath, and mind, rather than against them.⁠
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✨ Want to explore meditation and bring it into your life and teaching?⁠
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Join us for:⁠
InYoga Meditation 50hr Training⁠
🗓 29 April – 3 May, 2026⁠
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Link to book
https://inyoga.com.au/event/inyoga-meditation-50hr-retreat-training-april-2026

03/02/2026

Why four pathways? Because you're not the same every day.⁠
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Some days you need to move.⁠
On other days, you need stillness.⁠
Sometimes your mind is foggy, or your heart feels heavy.⁠
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That’s why at InYoga, we offer four distinct pathways: Body, Energy, Mind, and Connection — so you can practice in a way that honours how you feel.⁠
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💪 Sluggish? Try a Body class to energise and move.⁠
🧘‍♀️ Burnt out? Choose Energy to deeply rest and restore.⁠
🧠 Scattered? A Mind class will help you refocus through meditation.⁠
🤝 Curious? Explore Connection to understand the why behind your practice.⁠
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🎥 Practice anywhere, anytime with classes at inyoga.online⁠
🔗 inyoga.online
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02/02/2026

Ayurveda says this is the best time to wake up, and it could change how your whole day feels.⁠
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Most of us start the day reacting to alarms, notifications, or endless to-do lists. Ayurveda teaches that our energy, mind, and body follow natural rhythms. When we rise in harmony with the sun, we align with our innate cycles, support our digestion, mental clarity, and emotional balance and set the tone for a more grounded, vibrant day.⁠
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✨ Curious how to integrate this wisdom into your life?⁠
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Join us for:⁠
Everyday Ayurveda for Yoga Teachers & Yoga Lovers — Online Course⁠
🗓 21 April – 16 June, 2026⁠
🕰 9-week online immersion, 90-min live sessions each week⁠
🌿 For yoga teachers & curious practitioners⁠
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Link to book
https://inyoga.com.au/event/everyday-ayurveda-for-yoga-teachers-and-yoga-lovers-online-course

31/01/2026

Move, breathe, and flow together. 🌿✨⁠
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Join Nicole & Rod on the mat next Wednesday for a Mandala Flow Class — a dynamic, heart-opening practice designed to cultivate momentum, connection, and shared energy through movement and breath.⁠
Whether you’re looking to energise your body, unwind your mind, or simply enjoy the joy of moving together, this class will leave you feeling grounded, inspired, and connected.⁠
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📅 Wednesday 4 February⁠
⏰ 6:15 PM⁠
📍 Above Surry Hills Library⁠
All levels welcome! Let’s flow, expand, and connect as a community.⁠
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✨ Book your spot now
https://inyoga.com.au/event/let-s-come-together-special-event-classes
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30/01/2026

You don’t need anything new to feel happiness. What awakens within you is already here.⁠
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Try this simple practice:⁠
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1️⃣ Rest your hands on your heart.⁠
2️⃣ Take a deep breath.⁠
3️⃣ Bring to mind a memory that makes you feel joy and love.⁠
4️⃣ Let the memory dissolve, and stay with the feeling in your heart.⁠
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This is a practice you can do anytime to reconnect with your inner calm and joy.⁠
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🌿 Save this practice for moments when you need to pause and come home to yourself.

29/01/2026

Dolphin Pose Alignment: Build Strength with Integrity⁠
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It strengthens the shoulders, core, and upper back while lengthening the spine and hamstrings. It also helps us learn how to bear weight through the arms without collapsing into the joints.⁠
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Here’s a breakdown of some key alignment cues to help you feel stable, strong, and supported:⁠
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👉 Forearms Parallel, using a block between the hands can help you keep this alignment. This prevents the elbows from splaying out, which can destabilise the shoulders.⁠
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👉 Press Down Through the Forearms⁠
Rather than sinking into the shoulders, press firmly into the forearms, especially through the inner wrists and thumbs. This lifts the chest and engages the upper body.⁠
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👉 Lift the Hips as High as Possible⁠
Draw your hips up and back to create an inverted “V” shape. This supports a long spine and takes pressure off the neck and shoulders.⁠
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👉 Lengthen Through Spine and Neck⁠
Let your head hang naturally or gaze softly toward your feet. Avoid pressing your head into the floor. Think: long and relaxed neck.⁠
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👉 Engage Shoulders Away from Ears⁠
Broaden through the upper back and draw the shoulder blades slightly down the back. This stabilises the shoulder girdle and reduces tension in the neck.⁠
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👉 Feet Hip-Width Apart⁠
Keep your feet parallel and aligned with your hips to support grounding and balance in the lower body.⁠
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👉 Inner Thighs Gently In⁠
Subtly draw your inner thighs back and in. This small action encourages a neutral pelvis and prevents the lower back from over-arching.⁠
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👉 Micro-Bend the Knees (if needed)⁠
Don’t force your legs straight! If your spine starts to round or your hamstrings are tight, bend the knees slightly to keep the back long and the hips lifted.⁠
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🌿 Take your time with this pose. Explore it slowly. ⁠
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✨ Save this post to revisit when you’re practising solo or want to refine your form. Sometimes in a group class, it’s just too much to take in all at once.

28/01/2026

There is a place within you that has never been struck.⁠
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Anahata, the heart chakra, is often translated from Sanskrit as unstruck.⁠
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A space that remains open, unstuck, and unchanged beneath it all.⁠
When we rest awareness here, we soften around what is tight.⁠
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Mudra and meditation offer simple ways to access this space.⁠
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🌿 Curious to explore the heart through meditation and mudra?⁠
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Join us for the InYoga Meditation 50hr Training, a residential retreat where we journey into the subtle body, breath, gesture, and stillness.⁠
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🌿 Explore this and more in the InYoga Meditation 50hr Training⁠
🗓 29 April – 3 May, 2026⁠
🏡 Residential retreat immersion⁠
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✨ Learn more and book now. Link - https://inyoga.com.au/event/inyoga-meditation-50hr-retreat-training-april-2026

27/01/2026

You might be Kapha. Listen to Nicole 🌱⁠
In Ayurveda, Kapha is made of earth + water, steady, nurturing, grounded, and calm.⁠
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Kapha people are often the carers, holders, stabilisers, and heart-centred anchors of the world.⁠
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Kapha qualities & characteristics:⁠
• Compassionate, patient, loyal⁠
• Calm, supportive, emotionally steady⁠
• Love routine, comfort, and connection⁠
• Can feel heavy, stuck, lethargic, or resistant to change when out of balance⁠
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When Kapha is supported, there is deep stability, devotion, strength, and emotional resilience.⁠
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When neglected, the body and mind may move into sluggishness, attachment, or lack of motivation.⁠
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✨ Ayurveda teaches us how to energise Kapha through warmth, movement, stimulation, variety, and uplifting routines so life feels lighter, clearer, and more inspired.⁠
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🌿 Ready to go deeper?⁠
Join our online immersion:⁠
Everyday Ayurveda for Yoga Teachers & Yoga Lovers⁠
🗓 21 April – 16 June, 2026⁠
🖥 9-week online journey⁠
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✨ Book now & bring a deeper layer of wisdom to your practice and life. Link - https://inyoga.com.au/event/everyday-ayurveda-for-yoga-teachers-and-yoga-lovers-online-course
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26/01/2026

Today, we pause in acknowledgement.⁠
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Join us online today for 🕕 6.00 pm Flow with Nicole⁠
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Book your spot on our website www.inyoga.com.au

Address

405 Crown Street
Sydney, NSW
2000

Opening Hours

Monday	6am - 8:30am
	12:30pm - 9pm
Tuesday	6am - 7:30am
	12:30pm - 9pm
Wednesday	6am - 8:30am
	5pm - 7:45pm
Thursday	6am - 7:30am
	12:30pm - 9pm
Friday	6am - 7:30am
	8am - 9pm
Saturday	7:45am - 10am
	4:45pm - 6pm
Sunday	7:45am - 10am
	6pm - 6pm

Telephone

+61293191999

Website

http://www.inyoga.com.au/

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