InYoga

InYoga Live. Know. Love. A life InYoga

We offer online and in-studio yoga classes and trainings. We look forward to seeing you there!

InYoga Studio offers 25 inspiring classes per week in Vinyasa Flow, Yin, and Meditation, as well as yoga and lifestyle workshops, yoga teacher training and community events for a deeper yogic experience. By practicing at InYoga you will also be contributing to the charities that we support – help us share the love! Subscribe to our newsletter and be the first to learn more about our studio and our awesome team of teachers, and receive special membership offers.

Happy Birthday, Dalena! 🌟⁠⁠Join us in celebrating the beautiful soul that is Dalena. A teacher who brings wisdom, warmth...
22/07/2025

Happy Birthday, Dalena! 🌟⁠
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Join us in celebrating the beautiful soul that is Dalena. A teacher who brings wisdom, warmth, and so much heart to every class. 💛 We’re so grateful to have Dalena as part of the InYoga family.⁠
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🎉 Leave a birthday wish in the comments and help us shower her with love today! 🥳👇⁠
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Ground + Uplift: A Release Sequence to Reset - Save this practice for those days when you need to return to your centre....
22/07/2025

Ground + Uplift: A Release Sequence to Reset - Save this practice for those days when you need to return to your centre.⁠
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This release sequence will ground your physical self with restorative asana, while breath and gentle movement restore harmony from the inside out. ⁠
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Hold each pose between 1 - 3 minutes⁠
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✨ 1. Yogic Squat with Forward Bow ⁠
Come into a wide squat with your feet turned slightly out, heels grounded if possible. Bow your head forward, allowing the spine to round and the neck to release.⁠
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✨ 2. Side Opening in Yogic Squat ⁠
Bind around one knee (use a strap or leave the hands free), and gently open the heart to the side. Repeat on both sides.⁠
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✨ 3. Butterfly Pose ⁠
Sit tall, bring the soles of your feet together, and knees wide. Hold the feet or ankles, and allow the spine to lengthen upward. Stay upright for space or fold forward to soften.⁠
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✨ 4. Half Gomukhāsana (Legs as Arms) ⁠
Cross one knee over the other. Keep the bottom leg extended. Cross your arms with one elbow under the other and wrap your arms. Sit tall or fold forward. Repeat on both sides.⁠
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✨ 5. Pigeon Pose ⁠
From hands and knees, bring one knee forward and place it behind the wrist. Extend the back leg long. Stay upright for a heart-opening stretch, or fold forward for a deeper release. Repeat on both sides.⁠
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✨ 6. Close in relaxation or meditation. ⁠
Lie in Śavāsana or sit for a short meditation. Let the energy settle and be absorbed.⁠
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☁️ Save this sequence to practice when you need to feel grounded and uplifted!⁠
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✨Prep for Pincha Mayurasana (Forearm Plank)⁠⁠Forearm stand is a powerful blend of strength, openness, and trust in your ...
19/07/2025

✨Prep for Pincha Mayurasana (Forearm Plank)⁠
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Forearm stand is a powerful blend of strength, openness, and trust in your body.⁠
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Here are a few key poses to help you build the foundation:⁠
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🌀 Garudasana Arms – to open and stretch the shoulders⁠
🐈 Cat/Cow – to warm and mobilise the spine⁠
🧘 Anahatasana – to soften the heart and open the upper back⁠
🦋 Sphinx – to gently strengthen the shoulders and lower back⁠
💪 Forearm Plank – to build core and shoulder stability⁠
🐬 Dolphin – to find strength and alignment in the arms⁠
🧱 Dolphin with a block – to train shoulder positioning⁠
🌉 Bridge Pose – to awaken the whole back body⁠
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You’re now ready to play with Pincha!⁠
✨ Listen to your body, move mindfully, and enjoy the journey.*⁠
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📲 Follow the link inyoga.online o to practice with us online and get guided into the pose⁠
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We are very excited to be offering a 2 day sound healing introduction workshop with at inYoga. This is for anyone inter...
14/07/2025

We are very excited to be offering a 2 day sound healing introduction workshop with at inYoga. This is for anyone interested in the healing power of sound. no previous experience or knowledge is required. It will be informative, fun, interactive, practical and uplifting.

Looking forward to seeing you there!
Link in bio to save your spot

Today, on Guru Purnima, we honour and give deep gratitude to all our teachers, guides, and the light of wisdom within ea...
10/07/2025

Today, on Guru Purnima, we honour and give deep gratitude to all our teachers, guides, and the light of wisdom within each of us — our Inner Guru. 🙏⁠
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This is a time to pause and remember those who have illuminated our path, inspired our hearts, and helped us see the world — and ourselves — with more clarity, compassion, and courage.⁠
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May we continue to listen to the guidance of our inner teacher, and may we walk this path with humility, curiosity, and reverence for the wisdom that surrounds us.⁠
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🕉️✨ To all the Gurus — past, present, and within — thank you.⁠
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Happy Guru Purnima! 🌕✨⁠
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Who is a teacher who has guided your path? Tag them below!⁠
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Nicole’s Nourishing Kitchari Recipe⁠⁠Nicole shares one of her go-to recipes for comfort and balance: a simple, soothing ...
08/07/2025

Nicole’s Nourishing Kitchari Recipe⁠
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Nicole shares one of her go-to recipes for comfort and balance: a simple, soothing kitchari you can easily make at home.⁠
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This Ayurvedic classic is all about supporting your digestion, calming the mind, and giving your body an easy-to-digest, nutrient-rich meal, especially when you’re feeling like you need a gentle reset. 🌿⁠
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Whether you’re new to kitchari or it’s already a staple in your kitchen, we hope you enjoy this grounding dish.⁠
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🍚✨ May it nourish you from the inside out!⁠
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Save this recipe so you can come back to it anytime you want a warm, healing bowl. 💛⁠
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📌 Full recipe in the post — let us know if you make it!⁠
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Ever feel like the world could use a little more kindness? Start with you. 🧡⁠⁠Take a moment to repeat these words and fe...
07/07/2025

Ever feel like the world could use a little more kindness? Start with you. 🧡⁠
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Take a moment to repeat these words and feel the expansion that happens in your breath, mind and heart.⁠
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May I be happy.⁠
May I be healthy.⁠
May I be safe.⁠
May I live with ease.⁠
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And then extend that same wish to others — your loved ones, strangers, and even those you find challenging.⁠
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🌱 Kindness ripples out. ⁠
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✨ Tag someone whom you want to send this loving, kind energy.⁠
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We’re thrilled to welcome Avishai Barnatan back to InYoga after our sold-out Soundshower in April! ✨⁠⁠You’re invited to ...
04/07/2025

We’re thrilled to welcome Avishai Barnatan back to InYoga after our sold-out Soundshower in April! ✨⁠
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You’re invited to immerse yourself in a transformative journey of sound and vibration — where chimes, Tibetan bowls, flutes, and vocal harmonics wash away stress and restore your natural balance.⁠
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As you lie down, waves of pure sound travel through your body, dissolving tension and clearing stagnant energy. Instruments may be placed directly on your body, amplifying the healing effects. Overtones stimulate your brain, awaken creativity, and guide you into deep relaxation.⁠
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🗓️ Date: 18 July 2025⁠
🕯️ Time: 6:45 PM – 8:30 PM⁠
📍 Where: InYoga⁠
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✨ Let the frequencies realign you. Step into the Soundshower and emerge refreshed, rebalanced, and re-energised.⁠
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🔗 Go to https://inyoga.com.au/event/soundshower-with-avishai to save your spot — spaces are limited!

How to Nail Crow Pose 🧘‍♂️✨⁠⁠Want to feel strong, steady, and light in your crow pose?⁠Use these quick cues to help you ...
03/07/2025

How to Nail Crow Pose 🧘‍♂️✨⁠
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Want to feel strong, steady, and light in your crow pose?⁠
Use these quick cues to help you lift off:⁠
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✅ Grip the mat with your fingertips — don’t just rest your hands!⁠
✅ Spread your fingers wide for a strong base.⁠
✅ Gaze slightly forward to help with balance.⁠
✅ Stack elbows above wrists and hug them in.⁠
✅ Draw your knees high up towards your upper arms.⁠
✅ Feel light through your feet — shift weight forward to lift!⁠
✅ Lift your hips high — think of your tailbone reaching to the sky.⁠
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Crow pose (Bakasana) is all about strength AND trust. The more you practice these small actions, the lighter you’ll feel.⁠
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✨ Save this for your next arm balance practice and let us know how you go!⁠
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✨ “I can’t stop my thoughts, so I can’t meditate…”⁠Sound familiar? You’re not alone — but this is just a myth.⁠⁠Meditati...
01/07/2025

✨ “I can’t stop my thoughts, so I can’t meditate…”⁠
Sound familiar? You’re not alone — but this is just a myth.⁠
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Meditation is not about emptying your mind.⁠
It’s about witnessing your thoughts as they come and go —⁠
without clinging to them or pushing them away.⁠
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Every time you gently return to your breath,⁠
You build more calm, focus, and self-awareness.⁠
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🌿 Want to go deeper and learn more about meditation?⁠
Join Rod and Nicole for our InYoga Meditation 50-hour Retreat Training,⁠
23–27 July 2025.⁠
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Together, we’ll explore meditation, mudra, mantra & pranayama⁠
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🔗 follow the link https://inyoga.com.au/event/inyoga-meditation-50hr-retreat-training-july-2025 to save your spot — spaces are limited!⁠
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✨ Words to Breathe Into 🫶⁠⁠Swipe through these words of wisdom — and let them be a gentle reminder that your practice is...
30/06/2025

✨ Words to Breathe Into 🫶⁠
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Swipe through these words of wisdom — and let them be a gentle reminder that your practice is not just something you do, it’s who you are.⁠
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Which quote speaks to you today? ⁠
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Address

Surry Hills, NSW

Opening Hours

Monday 6am - 8:30am
12:30pm - 9pm
Tuesday 6am - 7:30am
12:30pm - 9pm
Wednesday 6am - 8:30am
5pm - 7:45pm
Thursday 6am - 7:30am
12:30pm - 9pm
Friday 6am - 7:30am
8am - 9pm
Saturday 7:45am - 10am
4:45pm - 6pm
Sunday 7:45am - 10am
6pm - 6pm

Telephone

+61293191999

Website

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