InYoga

InYoga Live. Know. Love. A life InYoga

We offer online and in-studio yoga classes and trainings. We look forward to seeing you there!

InYoga Studio offers 25 inspiring classes per week in Vinyasa Flow, Yin, and Meditation, as well as yoga and lifestyle workshops, yoga teacher training and community events for a deeper yogic experience. By practicing at InYoga you will also be contributing to the charities that we support – help us share the love! Subscribe to our newsletter and be the first to learn more about our studio and our awesome team of teachers, and receive special membership offers.

STOP! Before you teach your first yoga class, read this. 🌿⁠⁠Nicole & Rod share their top tips for teaching your very fir...
29/10/2025

STOP! Before you teach your first yoga class, read this. 🌿⁠
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Nicole & Rod share their top tips for teaching your very first class — simple, practical, and essential for any new yoga teacher:⁠
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1️⃣ Know your sequence – Confidence comes from preparation. Have a clear purpose, but stay flexible to meet your students’ needs.⁠
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2️⃣ Create a welcoming space – Make everyone feel included. Adapt for all levels and encourage exploration.⁠
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3️⃣ Be yourself – Your authenticity is your superpower. Students connect with your energy.⁠
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4️⃣ Cue clearly – Speak with intention and clarity. Use language that guides, supports, and empowers.⁠
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Teaching your first class can be nerve-wracking — but with these tips, you’ll feel grounded, confident, and ready to share yoga with joy. 💛⁠
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✨ Explore more guidance, classes, and livestreamed sessions with Nicole & Rod. Check out InYoga online → www.inyoga.com.au
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Our students often tell us that what surprised them most wasn’t learning new poses, but discovering the why behind the p...
28/10/2025

Our students often tell us that what surprised them most wasn’t learning new poses, but discovering the why behind the practice and the purpose behind what they teach.⁠
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That’s what makes InYoga’s 200hr Teacher Training so transformative.⁠
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Immerse yourself in two weeks of yoga, learning, and community in the breathtaking beauty of Bouddi National Park. Under the guidance of Nicole and Rod, you’ll gain the knowledge, confidence, and clarity to share yoga with authenticity — and to live it fully.⁠
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📅 6–22 February 2026⁠
📍 Little Beach, Bouddi National Park⁠
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This is a journey of self-discovery, purpose, and connection.⁠
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🌿 Ready to awaken your potential?⁠
Learn more and apply via the link https://inyoga.com.au/event/inyoga-200hr-teacher-training-retreat-immersion
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27/10/2025

Easy and delicious Breakfast!⁠
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A quick and easy breakfast that's as beautiful as it is delicious. Just pour, soak, top, and drizzle. ⁠ ⁠
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Ingredients:⁠ ⁠ ⁠
🍃 2 tablespoons chia seeds⁠
🥛 1 cup yoghurt (or your preferred milk)⁠
🍓 1/2 cup fresh berries (e.g., strawberries, blueberries, raspberries) or any fruit you like for toppings⁠
🍯 1 tablespoon of honey⁠
🌰 Toppings of your choice (e.g., nuts, sliced fruits, shredded coconut)⁠
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Method:⁠ ⁠ ⁠
1. In a glass, cup or bowl, add 2 tablespoons of chia seeds.⁠ ⁠ ⁠
2. Pour 1 cup of yoghurt (or your preferred milk) over the chia seeds.⁠ ⁠ ⁠
3. Stir the mixture well to ensure the chia seeds are evenly distributed in the yoghurt ⁠ ⁠ ⁠
4. Let it sit for about 5 minutes. During this time, stir the mixture several times to prevent clumping and ensure even absorption.⁠ ⁠ ⁠
5. Add fresh berries, such as strawberries, blueberries, or raspberries.⁠ ⁠ ⁠
6. Sprinkle your choice of toppings. You can use nuts for a satisfying crunch, sliced fruits for added freshness, or even some shredded coconut for extra texture.⁠ ⁠ ⁠
7. The finishing touch is a drizzle of honey.⁠ ⁠ ⁠
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Enjoy your delicious and nutritious Chia Seed Bowl for a satisfying and healthy breakfast. Use different toppings and sweeteners.⁠
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Save this to make later!⁠ ⁠ ⁠
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🌟 New Livestream Schedule Begins Monday, 27 October! 🌟⁠⁠Your weekly rhythm just got a refresh — join us online and flow ...
25/10/2025

🌟 New Livestream Schedule Begins Monday, 27 October! 🌟⁠
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Your weekly rhythm just got a refresh — join us online and flow with your favourite teachers from wherever you are. 💻✨⁠
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🧘‍♀️ Here’s what’s new:⁠
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Mondays⁠
6pm · FLOW with Nicole⁠
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Tuesdays⁠
7am · ALIGN with Nicole⁠
6pm · FLOW with Rod⁠
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Wednesdays⁠
7am · FLOW with Rod⁠
6pm · FLOW with Nicole⁠
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Thursdays⁠
7am · FLOW with Nicole⁠
6pm · LUNAR FLOW with Rod⁠
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Fridays⁠
7am · FLOW with Taylor⁠
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Saturdays⁠
7:30am · PROGRESSIVE FLOW with Nicole⁠
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Sundays⁠
6pm · LUNAR FLOW + RELEASE with Rod⁠
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🌙 Start your week strong, end it grounded.⁠
Join live, move with us in real time, and stay connected to your practice wherever you are.⁠
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👉 go to www.inyoga.com.au to book your class!⁠
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24/10/2025

🌞 Morning Wellness Tip with Nicole: Start Your Day with Lemon Water! ⁠
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Kickstart your morning with this simple yet powerful ritual:⁠
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Benefits of Lemon Water:⁠
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💧 Hydration Boost – Replenish your body after a night’s rest⁠
🍊 Vitamin C Kick – Support your immune system and glow from within⁠
🌿 Aids Digestion – Stimulates your digestive system for better nutrient absorption⁠
⚖️ Alkalizes Your Body – Helps balance pH levels naturally⁠
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How to Make It:⁠
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Squeeze the juice of half a fresh lemon into a glass⁠
Add warm water⁠
Stir and enjoy!⁠
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✨ Want to take your wellness even further?⁠
Join Nicole & Rod for our Conscious Cooking & Yoga Retreat⁠
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📅 23–25 January, 2026⁠
📍 Bouddi National Park & Little Beach⁠
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Nourish your being from the yoga mat to the table. Enjoy daily yoga, meditation, bush walks, beach swims, and learn to prepare seasonal, plant-based Ayurvedic meals to take home. Decompress, rejuvenate, and fill your yogic cup.⁠
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👉 Know more? Go to https://inyoga.com.au/event/conscious-cooking-and-yoga-retreat-23-25-january-2026 — you don’t want to miss out!⁠
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✨ Arm balances aren’t just about lifting off — they’re about transformation.⁠⁠They build strength, stability, and focus,...
24/10/2025

✨ Arm balances aren’t just about lifting off — they’re about transformation.⁠
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They build strength, stability, and focus, while teaching you to move with trust, courage, and calm.⁠
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Every time you balance on your hands, you awaken your inner power, connect to your breath, and discover how much lighter you can feel — on and off the mat.⁠
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💪 Benefits include:⁠
– Stronger core and upper body⁠
– Improved balance and concentration⁠
– Boosted confidence and resilience⁠
– Greater mindfulness and presence⁠
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Ready to feel it for yourself?⁠
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🧘‍♀️ Practice arm balances with us online at inyoga.online or follow the link in bio to join the flow and gain strength, focus, and freedom in your practice. 💫⁠
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✨ Step away, slow down, and reconnect with yourself. 🌿⁠⁠Our retreats are a space to awaken, restore, and nourish — throu...
23/10/2025

✨ Step away, slow down, and reconnect with yourself. 🌿⁠
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Our retreats are a space to awaken, restore, and nourish — through mindful movement, meditation, nature, and wholesome plant-based meals. Each day is designed to balance practice and reflection, community and stillness, learning and simply being.⁠
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Whether you’re new to yoga or deepening your practice, these retreats are for anyone ready to fill their yogic cup, rejuvenate their mind and body, and return to life feeling renewed.⁠
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💛 Discover our upcoming retreats — https://inyoga.com.au/whats-on
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💛 Teacher Training Reunion Class 💛⁠⁠It’s time to roll out your mat and reconnect!⁠⁠Join Nicole & Rod this Friday, 24 Oct...
22/10/2025

💛 Teacher Training Reunion Class 💛⁠
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It’s time to roll out your mat and reconnect!⁠
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Join Nicole & Rod this Friday, 24 October (6:30–8:00 pm) for a special InYoga Teacher Training Reunion — a free class to celebrate our amazing teaching community.⁠
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✨ Practice together⁠
🥂 Enjoy kombucha + refreshments⁠
💫 Reconnect with your fellow graduates⁠
🌍 Join in-studio or live online⁠
Let’s celebrate the journey, the friendships, and the love of yoga that keep us all connected.⁠
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🧘‍♀️book now https://inyoga.com.au/event/teacher-training-reunion-class
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🌿 Conscious Cooking & Yoga Retreat 🌿⁠23–25 January 2026 | Bouddi National Park⁠⁠Nourish your being — from your yoga mat ...
20/10/2025

🌿 Conscious Cooking & Yoga Retreat 🌿⁠
23–25 January 2026 | Bouddi National Park⁠
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Nourish your being — from your yoga mat to the table. 💛⁠
Join InYoga co-owners, Nicole Walsh & Rod Galbraith, for a 3-day, 2-night retreat designed to replenish your body, mind, and spirit. Nestled in a cosy sanctuary at the edge of Bouddi National Park and Little Beach, this retreat offers the perfect balance of relaxation, movement, and mindful nourishment.⁠
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✨ What’s included:⁠
🧘‍♀️ Daily yoga and meditation to energise and restore⁠
🌊 Bush walks, beach swims, and nature time to reconnect⁠
🥗 Hands-on Ayurvedic cooking sessions with seasonal, plant-based recipes⁠
🍽️ Meals and recipes to bring home into your daily life⁠
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Take this opportunity to fill your yogic cup, rejuvenate your body, and leave inspired to bring balance and nourishment into your everyday life.⁠
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Reserve your spot now — https://inyoga.com.au/event/conscious-cooking-and-yoga-retreat-23-25-january-2026
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17/10/2025

Unlock the Power of Belly Breathing with Rod⁠
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Are you ready to tap into a natural stress reliever that's right at your fingertips? Let's dive into the transformative practice of belly breathing:⁠
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1️⃣ Find Your Space: Sit in a comfortable position. Place your hands on your belly. Close your eyes if it helps you to focus. Relax your belly.⁠
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2️⃣ Inhale Deeply: Take a slow, deep breath in through your nose. Feel your belly expand like a balloon as you fill your lungs with air. Let your chest remain relaxed as well as your shoulders while your abdomen moves towards your hands.⁠
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3️⃣ Exhale Completely: Release your breath slowly through your nose. Feel your belly naturally contract as you let all the air out of the lungs. Allow yourself to fully release any tension with each exhale.⁠
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4️⃣ Repeat and Relax: Continue this deep belly breathing pattern for several rounds. Simply focus on the rhythm of your breath.⁠
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Remember, belly breathing is a powerful tool for activating the body's relaxation response, reducing stress, and promoting a sense of calm and well-being. Incorporate this practice into your daily routine to nourish your mind, body, and soul. Save this post to practice with Rod⁠
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16/10/2025

Tips for Perfecting Your Wheel Pose (Urdhva Dhanurasana)⁠
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A beautiful and powerful backbend that can open up your heart and strengthen your entire body. Sometimes in class, we might miss some essential alignment tips that can make this pose more accessible and safe. Here, Nicole shares some important alignment tips to keep in mind when practicing wheel pose:⁠
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1. Hand Positioning⁠
- Tip: Position your hands shoulder-width apart, with your fingers pointing towards your shoulders. Just as Nicoles is demostrating here.⁠
- why : Proper hand positioning is crucial for stability and support. Spread your fingers wide and press firmly into the mat, distributing the weight evenly across your palms. This helps protect your wrists and provides a strong foundation for the lift.⁠
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2. Toe Positioning⁠
- Tip: Point your toes towards the fornt of the mat.⁠
- Why: Turning your toes slightly inward helps to engage the inner thighs and prevent your knees from splaying out. This alignment supports the lift and maintains the integrity of your lower back, reducing the risk of strain.⁠
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3. Feet Positioning⁠
- Tip: Keep your feet hip-width apart and parallel. ⁠
- Why: Ensuring your feet are hip-width apart and parallel creates a stable base for the pose. This alignment helps in activating your legs and glutes properly, providing a strong lift, and maintaining balance. Avoid letting your feet turn outward, as this can put unnecessary pressure on your lower back and knees.⁠
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4. Knee Alignment⁠
- Tip: Align your knees over your ankles.⁠
- Why: Keeping your knees aligned over your ankles prevents them from collapsing inward or splaying outward. This alignment protects your knees and ensures the correct engagement of your leg muscles. Press your heels into the mat to activate your hamstrings and glutes, supporting the lift.⁠
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Remember, these alignment tips are designed to help you find stability and ease in your wheel pose. Always listen to your body and move mindfully. If you experience any discomfort, feel free to modify or come out of the pose.⁠
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💬 If you found these tips helpful, save this post for your next practice

15/10/2025

🌟 Chelsea’s Journey at InYoga 🌟⁠
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We love hearing about the incredible transformations during our teacher training programs! Chelsea recently completed her 200-hour Teacher Training with Nicole and Rod, and she got so much more out of it than she ever expected.⁠
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Are you ready to take your practice to the next level? Discover the transformative power of our training and embark on a journey of self-discovery, growth, and connection.⁠
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👉 Learn more about our upcoming programs and experience the transformation for yourself! LINK 👉 https://inyoga.com.au/teacher-training
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Address

137 Devonshire Street
Surry Hills, NSW
2010

Opening Hours

Monday 6am - 8:30am
12:30pm - 9pm
Tuesday 6am - 7:30am
12:30pm - 9pm
Wednesday 6am - 8:30am
5pm - 7:45pm
Thursday 6am - 7:30am
12:30pm - 9pm
Friday 6am - 7:30am
8am - 9pm
Saturday 7:45am - 10am
4:45pm - 6pm
Sunday 7:45am - 10am
6pm - 6pm

Telephone

+61293191999

Website

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