InYoga

InYoga Live. Know. Love. A life InYoga

At InYoga, we guide you to awaken vitality and inner connection through the wisdom of yoga, aligned for a modern life.

InYoga Studio offers 25 inspiring classes per week in Vinyasa Flow, Yin, and Meditation, as well as yoga and lifestyle workshops, yoga teacher training and community events for a deeper yogic experience. By practicing at InYoga you will also be contributing to the charities that we support – help us share the love! Subscribe to our newsletter and be the first to learn more about our studio and our awesome team of teachers, and receive special membership offers. We look forward to seeing you there!

Begin the year with clarity, presence, and purpose ✨⁠⁠Join us for a special New Year intention-setting class designed to...
23/12/2025

Begin the year with clarity, presence, and purpose ✨⁠
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Join us for a special New Year intention-setting class designed to help you step into 2026 feeling grounded, inspired, and aligned. We’ll move through an uplifting flow followed by a guided intention-setting meditation to consciously shape the year ahead.⁠
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🧘‍♀️ Welcome to 2026 – Special Event Class⁠
📅 Wednesday 7 January, 2026⁠
⏰ Doors open 6:00 pm | Class 6:15–7:45 pm (90 mins)⁠
📍 Enid Cook Room (above Surry Hills Library), 405 Crown St, Surry Hills⁠
✨ Investment:⁠
• FREE for InYoga.Online+ Members⁠
• $35 drop-in⁠
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This is the first of our InYoga Special Event Classes, held on the first Wednesday of every month. Come together with our yoga family and enjoy a soulful, uplifting practice with Nicole & Rod, celebrating connection, intention, and community.⁠
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🗓 Plan for our next classes in Surry Hills.⁠
Jan 7 · Feb 4 · Mar 4 · Apr 1⁠
💫Book your spot.
https://inyoga.online/session/book/22761/confirm

22/12/2025

How (and why) to transition from Half Moon to Sugarcane Pose 🧘‍♀️⁠
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This transition is all about timing, stability, and mindful awareness.⁠
When Sugarcane comes from a steady Half Moon, the pose supports the body and opens the chest safely.⁠
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How to move into it:⁠
• Establish balance in half moon (Ardha Chandrasana)⁠
• Ground through the standing foot 🦶⁠
• Stack ankle, knee, and hip; stabilise the pelvis⁠
• Bend the lifted knee slowly⁠
• Reach back without collapsing the chest⁠
• Take the clasp only once balance is steady ✋🦶⁠
• Gently kick the foot into the hand⁠
• Allow the chest to open naturally⁠
• Keep the breath calm and the gaze soft⁠
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🧑‍🏫 For teachers: cue this transition only after students have found true stability in Half Moon; it reinforces control, patience, and integrated backbending.⁠
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🧘‍♀️ For students: choose this option when balance feels grounded, and you want a supported chest opening rather than forcing the shape.⁠
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✨ Want to learn how to sequence transitions like this, safely, mindfully, and for all levels? Join our:⁠
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✨ Art of Sequencing ✨⁠
📚 50hr Retreat Training⁠
🗓️ 14–18 January, 2026⁠
🔗 Link https://inyoga.com.au/event/art-of-sequencing-50hr-retreat-training
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21/12/2025

☀️ Honour the Summer Solstice with a Morning Sun Salute 🌿⁠
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The longest day of the year is a perfect reminder to greet the sun and set an intention for the season. In yoga, Sun Salute B is a ritual to energise the body, awaken the mind, and make energy and prana circulate.⁠
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Why make it a morning ritual?⁠
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⚡ Boost energy & focus: Flowing through the sequences warms the body and primes your nervous system for the day.⁠
🌿 Balance & grounding: The repetition of breath and movement cultivates stability and mindfulness.⁠
☀️ Seasonal alignment – In Ayurveda, summer (Pitta season) calls for practices that energise without overheating. ⁠
✨ Mindful intention: Each rising sun can be an opportunity to set your intention for the day.⁠
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Turning Sun Salutes into a daily morning ritual is a simple yet powerful way to honour your body, the natural rhythms, and the energy of the season.⁠
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🌞 Save this post to make Sun Salutes a morning practice and start your day with intention and energy!⁠
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Save this post for the days you need a reminder of your own power and potential.⁠⁠
20/12/2025

Save this post for the days you need a reminder of your own power and potential.⁠
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From our hearts to yours 🤍⁠⁠Recent events at Bondi have affected so many of us. Even if we weren’t directly involved, ou...
19/12/2025

From our hearts to yours 🤍⁠
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Recent events at Bondi have affected so many of us. Even if we weren’t directly involved, our nervous systems feel the ripple of grief and tension.⁠
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Here’s how to care for yourself right now:⁠
• Pause and breathe: 🌬️ Gentle, conscious breathing reminds your body it’s safe to soften.⁠
• Meet yourself with kindness: 🤲 No need to fix or push anything away.⁠
• Ground and return to steadiness: 🌿 Allow the breath to support regulation and calm.⁠
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We are sharing a free breath practice as a simple space to pause, settle, and reconnect.⁠
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💻 Access the free class now
https://www.inyoga.online/videos/breath-work-for-changing-times
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Your evening ritual just got golden ✨⁠⁠This Ayurvedic Golden Milk (Haldi Doodh) is a simple, grounding way to slow down,...
17/12/2025

Your evening ritual just got golden ✨⁠
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This Ayurvedic Golden Milk (Haldi Doodh) is a simple, grounding way to slow down, warm the body, and transition gently into rest. This comforting cup supports digestion and helps the nervous system soften after a long day.⁠
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Sip it warm. Breathe deeper. Let your body unwind 🌙⁠
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✨ Make it your own:⁠
• Extra ghee & warming spices if you’re feeling light or restless (Vata)⁠
• Less ginger & cinnamon if you run warm (Pitta)⁠
• Lighter milk + a little more spice if you feel heavy or sluggish (Kapha)⁠
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Save this recipe for nights when your body needs comfort, calm, and grounding before sleep 🤍⁠
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16/12/2025

✨ Meet Michelle ✨⁠
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One of our inspiring graduates from our 200hr Yoga Teacher Training.⁠
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Michelle’s journey began with self-doubt...wondering if she was ready. By trusting her intuition and taking the leap, she discovered not only a deeper yoga practice, but a way to truly live yoga every day.⁠
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🧘‍♀️ She loved how Nicole and Rod share their wealth of experience and knowledge, beautifully weaving together āsana, meditation, and yogic philosophy into a complete and embodied learning experience.⁠
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Her training became a path of growth, confidence, and empowerment—and a reminder that readiness often comes after we begin.⁠
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If you’re feeling the call to teacher training but questioning yourself… this is your sign ✨ Trust yourself. Follow your intuition. You’re ready.⁠
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🌿 Join us for our 200hr Yoga Teacher Training⁠
📅 Next training starts 6 February 2025 - Retreat Immersion⁠
💻 https://inyoga.com.au/event/inyoga-200hr-teacher-training-retreat-immersion

With deep care for all those impacted, and for the collective heart of our community.
15/12/2025

With deep care for all those impacted, and for the collective heart of our community.

Your hands hold the key to balance ✨⁠⁠Mudras are subtle yet powerful gestures that guide energy, steady the mind, and su...
13/12/2025

Your hands hold the key to balance ✨⁠
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Mudras are subtle yet powerful gestures that guide energy, steady the mind, and support harmony between body, breath, and awareness. Each mudra works with the elements to bring clarity, calm, and connection: on and off the mat.⁠
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A small shift of the fingers, for a deeper sense of presence.⁠
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Save this for moments when you need grounding, clarity, and a gentle return to balance 🤍⁠
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13/12/2025

Everything in nature is made of the 5 elements—earth, water, fire, air & ether 🌿⁠ And so are you.⁠
Ayurveda sees the human being through three doshas: Vata, Pitta & Kapha, each a unique expression of these elements. When we understand our nature, balance becomes a lived experience, not a struggle.⁠
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✨ Everyday Ayurveda for Yoga Teachers & Yoga Lovers ✨⁠
🗓 21 April, 2026 – 16 June, 2026 | Online (9 weeks)⁠
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Are you ready to bring a deeper layer of wisdom into your yoga practice, life, and teaching?⁠
This online journey invites you to embody the ancient healing science of Ayurveda: on and off the mat.⁠
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What you’ll explore:⁠
• Harmonising your yoga practice with your unique dosha & life cycles⁠
• Daily rhythms & rituals for nourishment and vitality⁠
• Ayurvedic food, herbs & routines for energy, clarity & emotional ease⁠
• Seasonal living and aligning with nature’s flow⁠
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This immersion is for mindful souls who crave deeper alignment with their true nature, where spiritual growth and everyday fulfilment meet. Whether you teach or practise, you’ll learn how to weave Ayurveda into every breath, every pose, every moment.⁠
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Link below to book
https://inyoga.com.au/event/everyday-ayurveda-for-yoga-teachers-and-yoga-lovers-online-course

Ready to unleash your inner wild side?⁠⁠Wild Thing, or Camatkarasana, is an energising, heart-opening pose that brings a...
10/12/2025

Ready to unleash your inner wild side?⁠
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Wild Thing, or Camatkarasana, is an energising, heart-opening pose that brings a sense of freedom to your practice.⁠
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Alignment Tips:⁠
- 🦶 Ground down through your foot: Press firmly into the earth with your front foot, rooting through the outer edge to create stability.⁠
- 🟡 Press into the ball of your foot: Lift your heel slightly and activate your calf muscles, bringing energy up through the entire leg.⁠
- ✋ Press down into your hand: Ensure your supporting hand is under your shoulder, fingers spread wide, and press into the mat to protect your wrist.⁠
- 👆 Reach through your fingertips: Extend your top arm fully, creating a continuous line of energy from your grounded hand to your lifted hand.⁠
- ⬆️ Lift your hips high: Engage your glutes and core to elevate your hips, creating a beautiful arch in your side body while maintaining control.⁠
- 💖 Lift your chest up and forward: Open your heart toward the sky, allowing your chest to rise and expand while keeping your shoulders away from your ears.⁠
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This pose is all about finding the balance between strength and surrender. Embrace the wildness within, but remember, the alignment keeps you safe and strong. ⁠
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⚠️ Important: Avoid practising this pose if you have any wrist, shoulder, or lower back injuries. Listen to your body and modify it as needed.⁠
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🔖 Save this post as a reminder to return to your mat and explore this beautiful pose whenever you need a boost of energy.⁠
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Asana Spotlight! Upward-Facing Dog (Urdhva Mukha Svanasana)⁠⁠1. Hands & Wrists ⁠ - Place hands directly under shoulder...
10/12/2025

Asana Spotlight! Upward-Facing Dog (Urdhva Mukha Svanasana)⁠
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1. Hands & Wrists ⁠
- Place hands directly under shoulders, fingers spread wide. ⁠
- Press firmly into the palms and distribute weight evenly. ⁠
- Wrists should feel stable, avoiding excessive compression. ⁠
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2. Arms & Shoulders ⁠
- Straighten the arms without locking the elbows. ⁠
- Draw shoulders away from the ears. ⁠
- Roll the upper arms slightly outward to broaden the chest. ⁠
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3. Chest & Spine ⁠
- Open the chest forward and lift the sternum. ⁠
- Engage core muscles to support the lumbar spine. ⁠
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4. Legs & Hips ⁠
- Hips should be lifted off the mat, unlike Cobra Pose (where hips stay down). ⁠
- Press the tops of the feet into the mat, keeping legs active. ⁠
- Engage quadriceps to lift the knees and thighs away from the floor. ⁠
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5. Feet & Toes ⁠
- Point the toes straight back. ⁠
- Ensure the tops of the feet, not the toes, are pressing into the mat. ⁠
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Energetic Alignment:⁠
🌿 Grounding through hands and feet → Stability in the foundation. ⁠
🔥 Lifting through the heart → Expansion, openness, and vitality. ⁠
🌊 Flowing breath through the spine → Creating lightness and spaciousness. ⁠
🌀 Engaging the legs and core → Protecting the lower back and maintaining strength. ⁠
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Common Misalignments to Avoid: ⁠
❌ Sagging the lower back – engage the core to protect the lumbar spine. ⁠
❌ Shoulders hunching up – roll them back and down. ⁠
❌ Letting thighs collapse – engage legs to stay lifted. ⁠
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✨ Save this post so you can refine your alignment and deepen your practice! ⁠
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Address

405 Crown Street
Macmasters Beach, NSW
2000

Opening Hours

Monday 6am - 8:30am
12:30pm - 9pm
Tuesday 6am - 7:30am
12:30pm - 9pm
Wednesday 6am - 8:30am
5pm - 7:45pm
Thursday 6am - 7:30am
12:30pm - 9pm
Friday 6am - 7:30am
8am - 9pm
Saturday 7:45am - 10am
4:45pm - 6pm
Sunday 7:45am - 10am
6pm - 6pm

Telephone

+61293191999

Website

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