Laura Justin - Physio

Laura Justin - Physio Physiotherapist at Physio Inq Sutherland. Special Interest in Women's and Children's Health.

Wrapping up another round of our Mums and Bubs Program 💗 We’ve loved seeing these Mums gain strength and confidence each...
24/11/2021

Wrapping up another round of our Mums and Bubs Program 💗 We’ve loved seeing these Mums gain strength and confidence each week!

✨7th - 13th November 🤰Perinatal Mental Health Week is a time to raise awareness and collaborate to ensure that parents ...
09/11/2021

✨7th - 13th November 🤰

Perinatal Mental Health Week is a time to raise awareness and collaborate to ensure that parents in need know that they are not alone. 1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, which is around 100,000 Australian parents each year.

Ask a parent, are you ok?

Lets help break down these barriers 💗if you are suffering and need help please follow the links below for more help 🙌🙌

https://pmhweek.org.au/

https://www.panda.org.au/awareness/perinatal-mental-health-week

09/11/2021

✨7th - 13th November 🤰

Perinatal Mental Health Week is a time to raise awareness and collaborate to ensure that parents in need know that they are not alone. 1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, which is around 100,000 Australian parents each year.

Ask a parent, are you ok?

Lets help break down these barriers 💗if you are suffering and need help please follow the links below for more help 🙌🙌

https://pmhweek.org.au/

https://www.panda.org.au/awareness/perinatal-mental-health-week

TMI? 🤐😳 There’s no such thing as over sharing when it comes to Women’s Health Physio! Every day we chat about bowels, bl...
21/10/2021

TMI? 🤐😳 There’s no such thing as over sharing when it comes to Women’s Health Physio!
Every day we chat about bowels, bladders, s*x, periods and pain! Your symptoms aren’t embarrassing and they give us important information to help give you the best care.
Making your consult a safe space to share is always top priority 💕

14/10/2021

💥WE'RE BACK - FACE TO FACE

Post-Natal Exercise Program - We're very excited to be back in the clinic with our wonderful Mums and Bubs, with all of our precautions in place.

Due to popular demand; we've opened up more dates for our course for the rest of this year.

Now taking bookings for the next round Starting 20th October - Don't miss out!

Program: 1 Initial Private consultation; 6 weeks Group Program
Time: Weekly - Wednesday Mornings 10:15-11:15am, 20th October - 24th November
Where: 'The Loft' - Physio Inq Sutherland
Cost: $294 for 6 week Physio-led program (Private Health Rebate available), plus the initial private consultation.
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💥WE'RE BACK - FACE TO FACE Post-Natal Exercise Program - We're very excited to be back in the clinic with our wonderful ...
11/10/2021

💥WE'RE BACK - FACE TO FACE

Post-Natal Exercise Program - We're very excited to be back in the clinic with our wonderful Mums and Bubs, with all of our precautions in place.

Due to popular demand; we've opened up more dates for our course for the rest of this year.

Now taking bookings for the next round Starting 20th October - Don't miss out!

Program: 1 Initial Private consultation; 6 weeks Group Program
Time: Weekly - Wednesday Mornings 10:15-11:15am, 20th October - 24th November
Where: 'The Loft' - Physio Inq Sutherland
Cost: $294 for 6 week Physio-led program (Private Health Rebate available), plus the initial private consultation.
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Did you know? 🤷‍♀️Stress urinary incontinence (SUI) doesn't just occur in pregnancy or after having a baby! There are hi...
30/09/2021

Did you know? 🤷‍♀️

Stress urinary incontinence (SUI) doesn't just occur in pregnancy or after having a baby!

There are high rates of SUI in young female athletes, and it is sadly a cause for many women to stop competing or training!

Chatting to your Women's Health Physio can help reduce symptoms and keep you performing your best 💪

Feeling like you need to empty your bladder more often in lockdown? You're not alone, and this might be why! 🚽Working fr...
23/09/2021

Feeling like you need to empty your bladder more often in lockdown? You're not alone, and this might be why! 🚽

Working from home may mean we are free to go to the bathroom as soon as we first need to, and with most people working just a few metres from their bathroom, there is no need to delay!

But this "habit" of going to the bathroom as soon as you first feel the need to go can actually train our brain to want to go more often. This can lead to more frequent trips to the toilet and "urgency", feeling busting to go even when the bladder isn't full!

Toilet tips when working from home:
1. Keep up your fluid intake - being dehydrated can irritate the bladder and increase your urge to go!
2. Avoid answering the first call to go - even if the toilet is right next door, try to wait and distract yourself until the urge gets stronger
3. Try to avoid going "just in case" before leaving the house

😴😴Catching Zs is the theme for Day 5! I ask all of my patients how they are sleeping! It has such a huge impact on pai...
10/09/2021

😴😴Catching Zs is the theme for Day 5!
I ask all of my patients how they are sleeping! It has such a huge impact on pain, recovery, energy, mood and overall well-being 🤯
Have you been getting your 8 hours?

Today’s topic is Mind Matters, which also coincides with 💛There’s no doubt that we have all had some not-so-okay tim...
09/09/2021

Today’s topic is Mind Matters, which also coincides with 💛
There’s no doubt that we have all had some not-so-okay times recently. You are not alone and it’s okay to feel that way. So today is the day to ask your friends, and ask yourself what you can do today to make you feel a little more okay.
Check out the amazing resources at and share with your loved ones 💛🧠

Day Three of ! Today’s topic is “Private Lives”, talking all the s*x across your life. S*xual pain and problems is some...
08/09/2021

Day Three of ! Today’s topic is “Private Lives”, talking all the s*x across your life.
S*xual pain and problems is something that many women experience, but may not know who to talk to about it. Unfortunately some women feel dismissed by their health providers about their s*xual pain.
That’s why a huge part of our Women’s Health Consult is listening, talking and educating - so that we really hear what is going on and start to make sense of your symptoms.
S*x should never be painful, and if it is there is a lot we can do to help you get back to feeling your best 💜

07/09/2021

Day Two of is all about Tricky Periods.. a symptom we see a lot in Pelvic Health Physiotherapy. 😵‍💫
How well do you know your cycle?

Address

39 East Parade
Sutherland, NSW
2232

Telephone

+61284172978

Website

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