Rotational Power Performance

Rotational Power Performance Helping players improve their baseball physical skills to run faster, throw faster and hit harder while reducing their injury risk.

29/10/2025

Only a few days and a few spots left to register for term 4 training being held for the first time at RBI Australia

If you want to throw harder, hit bigger and run faster click the link below to register and try The Rotational Power Development System

https://tidycal.com/rpperformance/60-minute-meeting-1d4kw4k

19/10/2025

Unlock more velocity by improving the use of your back leg down the mound.

Check out the latest Japanese flame thrower
science does a great job of highlighting how he loads his back hip, rides the slide down the mound and then explodes into rotation.

Btw, if you’re sick of being overlooked by coaches and scouts, we’ve helped more than 100 players hit further, throw harder and run faster over the past 5 years. We have in person and online training options available via LINK IN BIO so don’t wait any longer to stand out and achieve your dreams.

16/10/2025

Want more bat speed?

It’s not too different to lifting weights to help you run faster.

The contrast of swinging a heavy bat and then a light bat, teaches your brain how to move fast. After a while you “forget” how to do it slower.

Complete 3 sets of 3 swings with two different weighted bats. Rest 30 seconds between sets.

Try it and see your bat speed jump!

Comment “bat speed” if you want more help swinging faster and getting noticed for your power.

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13/10/2025

Want To ⬆️Bat Speed In Just 5 Minutes Per Day?

Be like Cal Raleigh.

To swing with elite power, you need to create separation of hips and shoulders. The bigger the separation, the more bat speed you can end up with.

Watch Cal from both sides of the plate. We can clearly see his hips moving before his trunk which is moving before his hands.

If you want to increase your bat speed like “the big dumper” you need to increase your mobility. You can do this in just 5 minutes per day as part of our 3 week “Stand Out For Scouts” series.

Comment “bat speed” to join the series or DM if you want help improving your bat speed.

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12/10/2025

How Do You Gain Velocity, Safely?

You drive your back leg like tarikskubal

Despite the super high leg kick, Tarik is always gaining momentum towards the plate and that’s how you throw hard, safely.

In the first slow-mo clip, we can tell that while his front leg is heading up, he’s loading his back hip and drifting towards the plate. It’s much easier to see in the top and side views and by the final clip we can see how fast his body is moving-hence why he throws so hard.

If you want help building safe velocity like Tarik Skubal, comment “drive” to join our FREE new series: Stand Out For Coaches & Scouts.

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11/10/2025

How to use weighted balls safely:

Plyo or weighted balls aren’t scary.

It’s no different to lifting weights in a gym-if you focus on great technique and minimise fatigue. How hard you throw them and how many times you do it is down to how well you can do it at a certain intensity, for a certain number of reps.

Plyo’s are a critical part of our throwing warm ups, if you’d like to know how we use them, comment “warm up” to get our FREE E-Book: The Ultimate Throwing Warm Up

07/10/2025

Want to hit, run and throw like Shohei?

Improve your rotational power with these 4 options.

Thanks to for sharing.

If you’d like more tips like these comment “drive” to join our Stand Out For Coaches & Scouts series, starting with the back leg drive-the source of your rotational power.

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02/10/2025

How many pitches should you throw to avoid injury?

In this clip are two amazing pitchers. One has had TWO elbow surgeries already. How many pitches should be allowed to throw to try and protect him?

The answer lies not in how many overall, but how many high intensity throws (>80% max effort).

A sudden increase in the number of high intensity throws increases your risk of injury over subsequent outings.

Want to know how many you should throw to avoid a “spike” and save your arm?

Tag a teammate and Comment “SAVE” to get our free pitch count calculator.

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