Yoga My Love

06/09/2025

💛 Parenting a child with ADHD can feel overwhelming, but you don’t have to do it alone.
I’m hosting a free info session on Sept 26 & 27 through my BodyWise Mind practice, sharing science-backed ways to support both you and your child. 🌱✨
👉 Check out the details here: https://bit.ly/4g5y9dm

19/07/2025

18/07/2025

Hatha Yoga ✨ More Than Yoga — A Journey Within ✨
Saturdays & Sundays 8:30 am
Term starting on 26 July 2025
Book Now

Try this nurturing yoga class with slow-paced poses beautifully coordinated with breathwork. It’s suitable for all levels — beginners and seasoned yogis alike.
Each class is designed to help you strengthen your muscles, sharpen your concentration, and expand your focus — all within a grounded, body–mind–spirit connected space. Every week we explore a theme inspired by the Chakra energy centres or Ayurveda principles, making each session a fresh opportunity to grow within.
We begin with 15 minutes of centering breathwork and finish with 15 minutes of guided mindfulness meditation, gently carrying you into deep calm, mental clarity, and embodied presence — ready to embrace the insights that arise.

🌿 Ready to experience more than yoga — a journey within? Join us: https://www.yogamylove.com.au 🧘‍♀️✨

17/07/2025

Somatic Yoga ✨ More Than Yoga — A Journey Within ✨
Fridays 12 pm
Term starts on Friday 25 July 2025
Book Now

Somatic yoga movements are a beautiful way to release stuck energy and invite flow through your body’s energy centres. With each class, you’ll likely notice better circulation — your blood, breath, warmth, and life force moving more freely.
Before each session, we’ll do a gentle check-in questionnaire to bring awareness to the emotions linked with your energy centres — and you’ll learn to notice these subtle patterns in your daily life throughout the week.
This is a gentle movement class, accessible to everyone — no yoga experience needed, just a willingness to breathe, feel, and be present.
Ready to experience more than yoga — a journey within?
Join us: https://www.yogamylove.com.au

16/07/2025

Yin Yoga ✨ More Than Yoga — A Journey Within ✨
Thursdays 6 pm
Term starting on Thursday 24 July 2025
Book Now

After a long day of work and life’s constant ups and downs, evening Yin slows you down, helps you turn inward, melt away stress, and gently refill your energy cup.
This practice is for everyone — if you can lie down on a mat, you can do Yin! You’ll be guided through soothing somatic movements, supported with bolsters and blocks, and held in each pose long enough to truly listen to the whispers of your body, mind, and spirit.
Come soften, surrender, and discover how deeply restorative more than yoga can be.
Ready to unwind? Join us: https://www.yogamylove.com.au

15/07/2025

Somatic Yoga & Breathworh ✨ More Than Yoga — A Journey Within ✨
Wednesdays 6 pm
Term starts on Wednesday 23 July 2025
Enrol Now

This class uniquely weaves together somatic movements and breathwork — but it’s so much more than just improving how you breathe.
It’s about gently bringing awareness to the thought patterns and habits that shape your breath every day. Ever noticed how you hold your breath while working at your computer or when trying to keep your emotions in check? Over time, your body quietly adapts to this oxygen and carbon dioxide imbalance — and your organs often bear the cost.
In this practice, you’ll begin to unlearn those unhelpful breathing patterns that can create imbalance in your body, mind, and spirit. Week by week, you’ll discover how this simple, embodied awareness naturally pops up in daily life, helping you to let go, soften, and breathe with more freedom — on and off the mat.
Call now https://www.yogamylove.com.au

14/07/2025

Yoga Flow ✨ More Than Yoga — A Journey Within ✨
Mondays 6 pm
Term starting on Monday 21 July 2025
Enrol Now

Experience a rhythmic flow where each pose melts into the next, guided by the gentle anchor of your breath. You’ll build flexibility, improve coordination, and enjoy the subtle benefits of light aerobic movement — all while tending to your inner world.
Each class begins with 15 minutes of centering breathwork to ground you, and closes with 15 minutes of guided mindfulness meditation. This blend of movement, breath, and deep rest invites you into a place of calm, clarity, and embodied presence — so you can fully embrace the insights that arise within you.
Perfect if you’re seeking light cardiovascular exercise and so much more — because here, yoga is truly a journey within.
Call https://www.yogamylove.com.au

12/07/2025

Hatha Yoga ✨ More Than Yoga — A Journey Within ✨
Saturdays & Sundays 8:30 am
Term starting on 26 July 2025
Try this nurturing yoga class with slow-paced poses beautifully coordinated with breathwork. It’s suitable for all levels — beginners and seasoned yogis alike.

Each class is designed to help you strengthen your muscles, sharpen your concentration, and expand your focus — all within a grounded, body–mind–spirit connected space. Every week we explore a theme inspired by the Chakra energy centres or Ayurveda principles, making each session a fresh opportunity to grow within.

We begin with 15 minutes of centering breathwork and finish with 15 minutes of guided mindfulness meditation, gently carrying you into deep calm, mental clarity, and embodied presence — ready to embrace the insights that arise.

🌿 Ready to experience more than yoga — a journey within? Join us: https://www.yogamylove.com.au 🧘‍♀️✨

11/07/2025

Somatic Yoga ✨ More Than Yoga — A Journey Within ✨
Fridays 12 pm
Term starts on Friday 25 July 2025
Somatic yoga movements are a beautiful way to release stuck energy and invite flow through your body’s energy centres. With each class, you’ll likely notice better circulation — your blood, breath, warmth, and life force moving more freely.

Before each session, we’ll do a gentle check-in questionnaire to bring awareness to the emotions linked with your energy centres — and you’ll learn to notice these subtle patterns in your daily life throughout the week.

This is a gentle movement class, accessible to everyone — no yoga experience needed, just a willingness to breathe, feel, and be present.

🌿 Ready to experience more than yoga — a journey within? Join us: https://www.yogamylove.com.au 🧘‍♀️✨

10/07/2025

Yin Yoga - More than yoga — a journey within.
Thursdays 6 pm
Term starting on Thursday 24 July 2025
Book Now
After a long day of work and life’s constant ups and downs, evening Yin slows you down, helps you turn inward, melt away stress, and gently refill your energy cup.

This practice is for everyone — if you can lie down on a mat, you can do Yin! You’ll be guided through soothing somatic movements, supported with bolsters and blocks, and held in each pose long enough to truly listen to the whispers of your body, mind, and spirit.

Come soften, surrender, and discover how deeply restorative more than yoga can be.

🌙 Ready to unwind? Join us: https://www.yogamylove.com.au

09/07/2025

Somatic Yoga & Breathworh - After all, it’s more than yoga — it’s a journey within.
Wednesdays 6 pm
Term starts on Wednesday 23 July 2025
Enroll Now

This class uniquely weaves together somatic movements and breathwork — but it’s so much more than just improving how you breathe.

It’s about gently bringing awareness to the thought patterns and habits that shape your breath every day. Ever noticed how you hold your breath while working at your computer or when trying to keep your emotions in check? Over time, your body quietly adapts to this oxygen and carbon dioxide imbalance — and your organs often bear the cost.

In this practice, you’ll begin to unlearn those unhelpful breathing patterns that can create imbalance in your body, mind, and spirit. Week by week, you’ll discover how this simple, embodied awareness naturally pops up in daily life, helping you to let go, soften, and breathe with more freedom — on and off the mat.

Call now https://www.yogamylove.com.au