Flow Physio Co

Home
Australia
Sutherland, NSW
Flow Physio Co

Helping our communities on their journey to better health, to move well and live life on their terms

Jason Horton is a dual-qualified Physiotherapist and Exercise Physiologist. He is passionate about bringing his knowledge to the local community to help people be their best, whatever their goals

13/03/2026

Tips from Jase for starting this season strong! 💪

13/03/2026

If you’ve got tight hip flexors and you’re only stretching and rolling them… this is your sign to add strength 👀

A tight muscle is often a weak muscle.

When hip flexors don’t have the strength to handle load, they grip and feel stiff. More mobility might feel good short term (and still needed) but it won’t build capacity.

Try adding:
✨ Banded marches
✨ Runner banded hip flexor drives
✨ KB lift + lower

Strength through range > stretching alone.

Build strength. Build control.
Then watch that tightness start to change 💪🏼

06/03/2026

Rapid fire questions with Charlotte⚡️

Post-partum, pelvic health, dentistry & more. Give this a watch and get to know Charlotte!

04/03/2026

If your little one suffers from constipation, bladder issues or bed wetting, we’re here to help.

Send us a DM, or book in to see one of our Children’s specialists via the link in our bio.

02/03/2026

The boss tries, but he couldn’t hide from the camera today…

Can you guess who his favourite employee is…?

27/02/2026

Did you know that men have pelvic floors too?

We now offer men’s pelvic health physiotherapy, providing assessment and treatment for concerns.
Reach out now!

24/02/2026

Rapid fire questions with Edwina⚡️

Get to know a little more about Edwina and what she has to say about Pelvic myths, having kids, the human body and everything in between!

21/02/2026

STOP USING OLD ADVICE ABOUT MASTITIS

The treatment for mastitis has changed a lot recently, so here’s what you need to know.

Here, Edwina gives you 5 tips to help.

If you’re concerned about mastitis or want treatment for relief, get in touch.

19/02/2026

Pelvic health isn’t just for women.

Here at Flow, we now offer men’s and children’s pelvic health physiotherapy, providing specialised care for bladder, bowel and pelvic concerns in a supportive and professional environment.

Get in touch with us today.

14/02/2026

Leaking urine after having a baby is common, but it’s not normal.

Seeing a physiotherapist early can help you regain control, understand why and reduce leaks.

Get back to what you love doing. A few sessions with a physio can make a huge difference.

12/02/2026

Going straight from the office to the gym? Here's the best warm-up if you've been sitting all day.

Address

Shop 1, 728 Old Princes Highway
Sutherland, NSW
2232

Website

http://flowphysioco.com/

Alerts

Be the first to know and let us send you an email when Flow Physio Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.