Flow Physio Co

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Sutherland, NSW
Flow Physio Co

Helping our communities on their journey to better health, to move well and live life on their terms

Jason Horton is a dual-qualified Physiotherapist and Exercise Physiologist. He is passionate about bringing his knowledge to the local community to help people be their best, whatever their goals

13/12/2025

Finished your season but still feel stiff? Try these three simple mobility drills to keep your body moving well between seasons 👇

1️⃣ 90:90 Hip Rotations – slow and controlled, 5–8 each side
2️⃣ Side Lying Bow & Arrow – gentle thoracic opener, 8–10 reps
3️⃣ Ankle Knee to Wall – slow pulses, 10 each side

Mobility helps joints feel more comfortable and keeps your movement quality high while you’re not training as much.

Pick the area that feels tight and try 2–3 sets today.

If it’s painful or not improving, book in and we’ll help you sort it.

12/12/2025

Our Friday Whiteboard featured .sharp presenting her PhD research study on high-intensity multimodal training.

Huge thanks to Tijana for taking the time to present to the team.

sharp

10/12/2025

Your first postnatal exercise isn’t planks or crunches. It’s reconnecting your breath with your deep core and pelvic floor.

Here’s a simple way to start:
1️⃣ Lie on your back with knees bent
2️⃣ Breathe in gently through your ribs
3️⃣ As you exhale, think “lift and wrap” through your pelvic floor and lower tummy
4️⃣ Repeat for 6–8 slow breaths
5️⃣ Try 2–3 rounds

This helps restore core control, reduce pressure and set the foundation for returning to strength training safely.

If you’re not seeing progress or something doesn’t feel right, book in with our team for tailored guidance!

09/12/2025

Flow Christmas with (most of) the team!
cronulla

07/12/2025

Finished the season with a “little ni**le”? Don’t drag it into next year.

Off-season is the best window to settle overload issues, rebuild strength and stop those small pains from turning into something bigger when training ramps up again.

Here’s what we focus on:
• Settle irritation properly
• Restore mobility
• Rebuild strength
• Gradually reload before you return to full speed

Sort the problem now so you can hit 2026 feeling confident, not cautious.

If that ni**le is still hanging around, book in and we’ll get you sorted.

04/12/2025

Meet Aoife, one of our Exercise Physiologists at the Sutherland clinic!

She found her passion for EP through helping people rebuild strength and confidence, and now works with clients across all fitness levels and health needs.

Aoife specialises in exercise for chronic conditions, strength training, and long-term health planning.

When she’s not in the clinic, you’ll usually find her with her dog, exploring new spots or enjoying a good coffee.

If you think Aoife can help you, jump online and book a session with her.

12/11/2025

Say hello to Edwina – our new Senior Women’s Health Physio at Flow!

After supporting women through a specialist service out of Royal Brisbane and Women’s Hospital, Edwina’s now here in the Shire, ready to help you feel stronger, supported, and more confident every day.

She has a passion for treating pelvic organ prolapse, fitting pessaries and helping women through their life stages.

You can now book with Edwina at our Sutherland and Woolooware clinics, every Mon, Tues & Fri.

04/11/2025

A sneak peak at one of our tailored group classes run by our Accredited Exercise Physiologists or Physiotherapists at our Sutherland clinic.

17/10/2025

A huge welcome to Edwina Powe who joins our amazing Flow Team!

Edwina is an experienced women’s health physiotherapist who loves supporting women through every stage of life – whether it be preparing for birth, improving bladder or bowel dysfunction, or managing complex pelvic pain.

Graduating from the University of Newcastle in 2015, Edwina discovered her passion for women’s health early in her career. She has since undertaken extensive postgraduate study and gained a wealth of experience working as a women’s health physiotherapist in both hospital and private practice settings.

As a mum herself, Edwina is passionate about helping women feel comfortable, confident, and connected to their bodies. Taking a kind, down-to-earth approach to care Edwina combines her clinical expertise with genuine compassion to help her clients reach their goals and feel their best.

Outside of work Edwina loves to stay active chasing her young son around the park, enjoying a beachside stroll or sneaking in a Pilates class when she can.

Bookings now open!

14/10/2025

A snapshot into Doug’s day as a physio

✅ Conservative management ACL injury
✅ Cervical radicular pain
✅ Postoperative foot reconstruction
✅ Motor vehicle accident
✅ Spinal cord injury
✅ Fibromyalgia
✅ Postoperative meniscus bucket handle repair
✅ ACL reconstruction patella tendon graft ✅ Syndesmosis injury
✅ Conservative achilles tendon rupture

06/07/2025

We’re thrilled to welcome our newest physiotherapist ! Hir brings expertise in musculoskeletal care and a passion for helping people on their journey to better health. Say hi in the comments! 🌟

Address

Shop 1, 728 Old Princes Highway
Sutherland, NSW
2232

Website

http://flowphysioco.com/

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