Better Brain

Better Brain Better Brain is an accredited BCIA Mentor and Neurofeedback counselling provider in the Sutherland Shire.

We have helped many adults and children claim their lives back and improved symptoms from trauma, anxiety, depression, ADHD, PTSD and sleep issues. Better Brain provides Neurofeedback to clients to enhance their brain's performance. By the use of EEG cetain areas of the brain can be targeted and 'trained' to behave at an optimum level. Improve your quality of life with better concentration, focus and memory! Learn to sleep well, regulate better, less anxiety and emotional control

Sometimes life is just unfair! You are exhausted, stressed and stuck in a rut. We offer a save, nonjudgmental environmen...
21/03/2025

Sometimes life is just unfair! You are exhausted, stressed and stuck in a rut.

We offer a save, nonjudgmental environment and help guide you to get your strength and resilience back.

Availability on Wednesdays and Thursdays at Sutherland.

Reach out now.

Currently have availability on Wednesdays and Thursdays in Sutherland and soon will be available on a Tuesday in Russell...
14/03/2025

Currently have availability on Wednesdays and Thursdays in Sutherland and soon will be available on a Tuesday in Russell Lea in Sydney’s vibrant inner west. Enquire now to book your spot!

We are running an Intense Neurofeedback Holiday Program from 6-17 Jan 2025 in Sutherland. Attend every week day for 2 we...
01/12/2024

We are running an Intense Neurofeedback Holiday Program from 6-17 Jan 2025 in Sutherland. Attend every week day for 2 weeks at a discounted price of $100 a session.

Brain fog?
31/07/2024

Brain fog?

The pilot study is one of the first to indicate that neurofeedback could help address cognitive deficits of cancer patients experiencing “chemo brain."

Check out my blog post https://wix.to/L1dQdFE
07/06/2024

Check out my blog post https://wix.to/L1dQdFE

The Effects of Emotional Trauma on the Brain and Daily FunctioningEmotional trauma can leave a profound imprint on an individual’s brain, affecting their daily life and the lives of those around them. When a person experiences trauma, it can alter the brain’s structure and function, leading to a...

06/05/2024

My mom had a lot of problems. She did not sleep and she felt exhausted. She was irritable, grumpy, and bitter. She was always sick, until one day, suddenly, she changed.
The situation was the same, but she was different.
One day my dad said to her:
- I've been looking for a job for three months and I haven't found anything, I'm going to have a few beers with friends.
My mom replied:
- It's okay.
My brother said to her:
- Mom, I'm doing poorly in all subjects at the University ...
My mom replied:
- Okay, you will recover, and if you don't, well, you repeat the semester, but you pay the tuition.
My sister said to her:
- Mom, I hit the car.
My mom replied:
- Okay daughter, take it to the workshop, find how to pay and while they fix it, get around by bus or subway.
Her daughter-in-law said to her:
- Mother-in-law, I come to spend a few months with you.
My mom replied:
- Okay, settle in the living room couch and look for some blankets in the closet.
All of us at my mom's house gathered worried to see these reactions.
We suspected that she had gone to the doctor and that she was prescribe some pills of "I don't give a damn about 1000 mg."
She would probably also be ingesting an overdose.
We then proposed to do an "intervention" to my mother to remove her from any possible addiction she had towards some anti-tantrum medication.
But what was not the surprise, when we all gathered around her and my mom explained:
"It took me a long time to realize that each person is responsible for their life, it took me years to discover that my anguish, my mortification, my depression, my courage, my insomnia and my stress, did not solve their problems but aggravated mine.
I am not responsible for the actions of others, but I am responsible for the reactions I express to that.
Therefore, I came to the conclusion that my duty to myself is to remain calm and let each one solve what corresponds to them.
I have taken courses in yoga, meditation, miracles, human development, mental hygiene, vibration and neurolinguistic programming, and in all of them, I found a common denominator: finally they all lead to the same point.
And, it is that I can only interfere with myself, you have all the necessary resources to solve your own lives.
I can only give you my advice if you ask me and it depends on you to follow it or not.
So, from now on, I cease to be: the receptacle of your responsibilities, the sack of your guilt, the laundress of your remorse, the advocate of your faults, the wall of your lamentations, the depositary of your duties, who should solve your problems or spare a tire every time to fulfill your responsibilities.
From now on, I declare all independent and self-sufficient adults.
Everyone at my mom's house was speechless.
From that day on, the family began to function better, because everyone in the house knows exactly what it is that they need to do

02/05/2024

“Begin again.
Little moments.
Tending to the flowers.
Cutting the fruit.
Opening the curtains so that the entire sky can greet you.
It’s never easy but, no matter.
Steam from the tea so quiet.
An open book, and door, and arms.

You have time.
Time to create a life that you can stand up straight in. Even though life may beat you down. Hard. Even though things, situations, and people you love may be taken away from you so that your arms can memorize the grace of letting them go. Even then, especially then, begin again.

Remind yourself that nothing really dies, rather, it transforms. Everything and everyone you have ever loved lives in the mysterious memory of your cells. Turning. Healing. Renewing itself. Until one day, a photograph of something or someone very dear, long gone, visits your mind and you bow your head with appreciation.

Meanwhile, take your pain to the sea and your trouble to the mountain.
Leave it there and walk home clean.
When failure knocks and rattles and quakes, let it.
Watch it make a fresh canvas of you.
Failure, that great teacher, is kinder if you thank her as you are getting up off the floor. She knows something that you don’t know: that she is usually the last face you will see before breaking through. Such a little light in the crack of the door.

But today, if you are wading through the waters of loss or confusion: begin again.
Open the avocado.
Draw the bath.
Call your best friend.
Gather the books.
Play your favorite album.
Write.
Create art.
Open your arms. Move your legs. Lovely, little blessings. Whispering to life that you won’t give up. Not ever.”

-Jeannette Encinias

[artwork by: Bettina Baldassari ]

Reposted from Lauren Rose on FB

Call us now to book your appointment.
02/05/2024

Call us now to book your appointment.

If you have a Neurodivergent child or are a teacher, please listen to this talk.
14/03/2024

If you have a Neurodivergent child or are a teacher, please listen to this talk.

Sir Ken Robinson makes an entertaining and profoundly moving case for creating an education system that nurtures (rather than undermines) creativity.

Congratulations Mirjana on a fantastic study
05/03/2024

Congratulations Mirjana on a fantastic study

Background: Posttraumatic stress disorder (PTSD) is a debilitating condition affecting millions of people worldwide. Existing treatments often fail to address the complexity of its symptoms and fun...

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Sutherland, NSW
2232

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 5pm
Thursday 9:30am - 5pm
Friday 9am - 5pm
Saturday 10am - 3pm

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