The Eatwise Clinic

22/10/2023

Doing it for cancer awareness and research..

11/09/2023

We are pleased to announce that we are rebranding as The Eatwise Clinic!
We wanted our business name to better reflect our philosophy as dietitians, that food should be enjoyed and matched smartly to your nutrition needs and goals. We wanted to move away from 'diet' and toward a more positive message.
The Eatwise Clinic provides a safe environment to learn more about your dietary needs while helping you develop practical strategies with evidence-based advice, guiding you to take the necessary steps towards a healthier life. Start your journey with us: https://www.eatwise.com.au/

05/05/2023

Check out the SS Diets Nutrition Newsletter for May 2023 - https://mailchi.mp/ssdiets/ss-diets-nutrition-news-march-11608333

27/01/2023

Your baby needs to be well-supported during feeding. They’re learning to feed and they need to be able to concentrate on what’s happening in their mouth. Find out more here.

For more information, visit: https://www.ssdiets.com.au/when-should-i-start-my-baby-on-solids/

25/01/2023

It's Australia Day! Enjoy spending time with friends and family over a summer BBQ.

23/01/2023

Australia Day is fast approaching and traditionally, a lot of Aussies are planning on including lamb in their Aus Day feast. If this is you, check out this Lamb, Beetroot & Feta Salad - it's super tasty and will be a big BBQ hit! It also happens to be gluten-free 🥳.

Note: If you're not a fan of lamb, you can substitute with a solid few pieces of salmon or barramundi seasoned with a simple store-bought pesto.

https://www.ssdiets.com.au/lamb-beetroot-and-feta-salad

This Lamb, Beetroot & Feta Salad recipe is such a tasty and all-round nutritional dish to whip up for Australia Day.

19/01/2023

Fun fact about walnuts: it's a great source of protein source for salad, you can add it to a cheese board, and it's also good for baking and breads and cakes!

For more information, visit: https://www.ssdiets.com.au

17/01/2023

Here are four of the most common questions we get from women who have either already had weight loss surgery and are considering falling pregnant or are pregnant, as well as women who are yet to have the procedure and would like to know what happens with pregnancy and bariatric surgery.

https://www.ssdiets.com.au/pregnancy-and-bariatric-surgery/

Are you wondering what happens if you fall pregnant after you've had bariatric surgery? Here are the four most common questions answered...

15/01/2023

This feedback means the world to us. We look forward to providing more excellent services to you!

To make a booking, visit: https://www.ssdiets.com.au/book-online/

14/01/2023

GORD stands for Gastro-oesophageal reflux disease and is usually associated with excessive exposure of the oesophagus to gastric acid. Acid reflux occurs through a relatively incompetent lower oesophageal sphincter that is commonly associated with hiatus hernia. Under normal circumstances, acid reflux is prevented by the contraction of the lower oesophageal sphincter together with muscular activity within the lower oesophagus which clears the refluxed contents back to the stomach.

Often lifestyle factors are the cause of heartburn. These need to be addressed and will vary between individuals. In general, avoidance of high-fat diets, excessive coffee and alcohol and other caffeine-containing drinks together with stopping smoking are just a few ways to reduce or stop GORD.

For more information on dealing with this, contact SS Diets by sending us a DM or visit our website: https://www.ssdiets.com.au

12/01/2023

If you've had bariatric surgery of any kind, you'll know it can be a challenge to eat meals that include the right mix of ingredients before you're feeling too full to fit any more in. Enter this great, easy-to-make recipe for taco boat quiches that can be eaten hot or cold (so perfect for dinner or a lunchbox meal at work).

https://www.ssdiets.com.au/taco-boat-quiches

Our Bariatric Taco Boat Quiches recipe is perfect for post-bariatric surgery and SUPER easy to make, using readily-available ingredients.