Sutherland Physiotherapy and Pilates

At Sutherland Physiotherapy & Sports Injury Clinic we provide physiotherapy and allied health services to help you get better and stay better.

Sutherland Physiotherapy and Sports Injury Clinic was established in 1989 to provide quality physiotherapy services to the Sutherland Shire. The clinic not only caters for the needs of the sporting population but also people of all ages. Our primary focus is to provide the highest quality care to our patients giving thorough assessment, accurate diagnosis and effective treatment. We are committed to your care. We pride ourselves on the level of experience of our physiotherapists and believe that in working as a team we will be able to provide you with the best possible service. Our therapists are regularly taking part in ongoing professional development and training courses to remain up to date with the latest information and evidence based treatments. This has allowed us to maintain a reputation for excellence within manual therapy, sports and musculoskeletal fields. Our multidisciplinary clinic has an open plan gym setting and adjoining Pilates and Exercise Studio. We ensure that the latest, most up to date equipment is available to give you the complete treatment that you’re looking for. Keeping up to date with cutting edge treatments is important to us. We now have available a Real Time Ultrasound unit (RTUS). RTUS has been shown to be the most accurate tool for assessing the muscles of the pelvic floor, deep lower back and abdominal stabilising muscles. Whilst getting visual feedback, clients are best able to understand the concept of recruiting these muscles. We also offer Women's Health Physiotherapy assessments and treatments. In addition to physiotherapy, we offer a wide range of complimentary health and medical services including Sports Medicine, Podiatry, and Psychology. We have also just completed our refurbishment creating a new gymnasium incorporating new equipment such as a treadmill, free weights, and weights machine. Programs are given to improve muscle strength, endurance and function.

🚨 MOVEMENT IS KEY 🚨
Do you sit at a desk all day??
Sitting for prolonged periods of time, especially in an ergonomic unfriendly way can cause all sorts of aches in your neck, back and shoulders 🧐

Try to get up every now and then, your body will thank you for it at the end of the week!

Carving out a small amount of time for yourself during the week to exercise, or incorporating as much incidental exercise as you can - taking the stairs, parking further away, doing squats while waiting for something to print - can be a great place to start 💡

Don't let stiffness and back pain from a sedentary week hold you back from doing what you love on the weekend!

It happens to the best of us! With Christmas just around the corner if you're struggling for an idea, or forgot someone along the way we have the solution! Massage vouchers are available and make the perfect present! Drop in or give us a call on 95451933 to organise one, your loved ones will appreciate it!

#physiotherapy #massage #massagetherapy #sutherland #sutherlandshire

MERRY CHRISTMAS from all the team at Sutherland Physiotherapy and Sylvania Physiotherapy. Lovely end of year celebrations yesterday 🎄

Keep calm, Christmas is coming! We will be closed for the public holidays but will be open on all other days. Stay safe, enjoy the holiday period and thank you to all our clients for your continued support in 2019!

Last training session for the New Zealand side as they take on Great Britain. Kenny has been busy looking after the New Zealand team through their training and games. Good luck!

CONGRATULATIONS to Physio Mina and his fiancé Merna on their recent engagement! Wishing you all the best for the wedding planning to come!

#sutherlandphysio #sutherland #physiotherapy

PATELLOFEMORAL PAIN
This is one of the most common forms of knee pain and can affect adults, adolescents and physically active populations.
Some symptoms include:
• pain during activities such as squatting, going up and down stairs, running
• pain after extended periods sitting with knees bent
The cause is largely unknown, but several factors may contribute to the development including:
• overuse
• issues with kneecap alignment
• muscle imbalance around the knee
• hard playing surfaces

The good news?? Pattelofemoral pain can be managed and treated and in most cases physiotherapy can completely resolve your pain!
If your knees are bothering you, give us a call or book online!

#sutherlandphysio #sutherland #kneepain #patellofemoralpainsyndrome

Rolling into the long weekend! The clinic and Pilates studio are open today and then reopen Tuesday! Have a safe and happy long weekend
.
.
#sutherlandphysio #sutherland #pilateslovers #strength #control #swissball

Recently our physio Amy spent 3 days learning all things Pain Science with the @noigroup and the amazing David Butler! She's brings back to the clinic the latest pain/neuroimmune science research, helping to continue to provide the best treatment to our patients!
.
.
.
#noigroup #pain #painscience #painscienceeducation #explainpain #neuroimmune #sutherlandphysio #sutherland #physiotherapy #physio @ Sutherland Physiotherapy and Pilates

IT'S A GIRL! Congratulations to Kat, her husband Nate and big brother Max on the safe arrival of beautiful Charli Grace Miles! Melting hearts already 🌺

Friday fun in the Pilates studio! Jordan and Mina performing some very challenging standing side arm series. Love your work!

#sutherlandphysio #sutherland #physiotherapy #physio #pilateslovers #pilates

🌧️Rainy day to-do list....book a massage!
Give the clinic a call to book in with our massage therapist Donna, and brighten up this rainy day!

#sutherlandphysio #sutherland #massage #remedialmassage #massagetherapy #physiotherapy #physio

The Australian Government currently recommended adults aged 19-64, and >65 should engage in
• at least 150mins of moderate aerobic activity each week OR
• 75mins of vigorous aerobic activity OR
• A mix of moderate and vigorous equal to 150mins .
.
MODERATE activity examples include: brisk walking, water aerobics, double tennis, hiking
VIGOROUS activity examples include: jogging, skipping rope, riding on a bike on a hill, singles tennis, martial arts
.
.
This is a general guideline but a good starting point to get us thinking of how to incorporate some exercise each and every week. We can help guide you to begin an exercise program suitable for you!

#sutherlandphysio #sutherland #exercise #physiotherapy #physio #walking #running #physicalactivity #fitness #stronger

At Sutherland physio we practice what we preach! Our very own Sports physician, and chief medical officer to the Cronulla Sharks, Dr Paul Annett has been an avid and loyal Pilates client for many years and knows the benefits that movement, strength and functional training can bring!

#sutherlandphysio #sutherlandshire #sutherlandphysiotherapy #physiotherapy #physio #pilateslovers #pilates #functionalstrength #springboard #sports #sportsphysiotherapy #sportmedicine

💥IT'S WORLD PHYSIOTHERAPY DAY 💥
We love being physios and it's a privilege to help each of our clients everyday!

#sutherlandphysio #sutherland #physiotherapy #physio #worldphysiotherapyday #worldphysiotherapyday2019

It's day 2 of Women's Health Week! Todays theme is "BATHROOM BOSS'' and discusses all things bladder, bowel and gut health.

Some important facts from today:
• 1in3 women who have had a baby, and 10% who haven't, have urinary incontinence - common does not make this normal and nor do you need to accept this. Incontinence is not only treatable, but in many cases curable!

• Bowel Cancer is 2nd only to Breast Cancer as the most diagnosed cancer of women in Australia. Only 41% of those eligible are completing their bowel cancer screening tests. When detected early 9 out of 10 cancers can be treated successfully. Don't put off this important test!

Check out womenshealthweek.com.au for more information and become a boss of your bathroom business!

#sutherlandphysio
#sutherland #sutherlandphysiotherapy #womenshealth #womenshealthweek2019 #guthealth #pelvicfloor #pelvicfloorexercises #pelvichealth #womenshealthphysio #bowelscreening #bowelcancer #jeanhailesfoundation

Today kicks off Women's Health Week 2019!
This week is all about women supporting women to improve their health and wellbeing.
You can sign up to Women’s Health Week for free health tips and information on a range of women’s health topics, including iron levels, gut health and mental wellbeing.
Visit www.womenshealthweek.com.au.
Reposted from @jeanhailes

💥THORACIC SPINE DYSFUNCTION 💥
Have you ever stopped to consider how important it is to have good functional movement and strength through your thoracic spine (mid back)?? Don't worry - we have!

The thorax provides around 60% of our total rotation (twisting) range of movement as well the 'spring mechanism' to our spine. It has so many important muscular connections to the neck, upper limbs, ribs, lower back and pelvis, as well as housing our respiratory organs. Did you know the muscles of the abdominal wall are innervated by the nerves exiting the thoracic spine?!

With great power comes great responsibility, therefore dysfunction of the thoracic spine can really hinder everyday function and sporting performance!

#sutherlandphysio #sutherlandphysiotherapy #physiotherapy #thoracicspine #thoracicspinemobility #thorax #sports #sportsphysiotherapy #sportsthorax #rehabilitation #backpain #strength #functionalstrength #mobilityexercises

70% of ACL tears occur without contact, so at Sutherland Physiotherapy we help to identify deficits in player strength, range of movement and control/biomechanics, helping you better understand potential issues and minimise the risk of injury in your sporting and daily life.

#sutherlandphysio #sutherland #sutherlandphysiotherapy #sutherlandshire #aclrehab #aclinjury #acltear #rehabilitation #injuryprevention #injurymanagement

Stars, stripes and beautiful long lines in the Pilates studio this morning! Happy Friday everyone 💫

#sutherlandphysio #sutherlandphysiotherapy #pilates #pilateslovers #matpilates #foamroller #core #corecontrol #rehabilitation #strength #control #contrology

Accounting for 19% of all major injury episodes in AFL, hamstring injuries can keep the best of us out of the game.

If you've experienced a hamstring strain or if you're looking for injury prevention, you might want to consider incorporating hamstring exercises to prevent strains in the future.

Physiotherapists can empower your road to recovery and help you prevent further injuries from occurring!

#sutherlandphysio #sutherlandphysiotherapy #sutherland #sutherlandshire #physiotherapy #physio #hamstring #hamstringinjury #hamstringtear #afl #sportsphysiotherapy #sportsinjury #injuryprevention #injurymanagement #injury

Did you know that around 190 serious workplace compensation claims were made each day in 2017?

Of this, more than 50% were from trades.

As with many things in life, preventative treatment is as important as solution.

Check out our range of services, and help safeguard your body today!

#sutherlandphysio #sutherland #sutherlandshire #sutherlandphysiotherapy #physiotherapy #tradiehealthmonth #tradie #tradesperson #prevention #injuryprevention #injurymanagement #workplacehealth #workerscompensation

Did you know? ACL damage is higher in Australia than anywhere in the world.

Whether you're a professional or play for your local club, ACL injuries are a common occurance and everyone deserves the right treatment. Sutherland Physiotherapy houses the leaders in physiotherapy and sports medicine and will assist you to find the best way to treat your injury. Reach out to us today!

#sutherlandphysio #sutherland #acl #aclinjury #aclinjuries #aclrehab #aclrecovery #physiotherapy #physio #sports #sportsphysiotherapy #strength #conditioning #strengthandconditioning #anteriorcruciateligament #sportsmedicine #exercise

Begin the month with movement.

Tradies Health Month is all about looking after the greatest instrument you'll ever own. Head to: https://bit.ly/316FMZg and see how we can get you moving again, without the pain!

#sutherlandphysio
#sutherlandphysiotherapy #sutherland #sutherlandshire #lifecare #lifecareaustralia #tradiehealthmonth #physiotherapy #movement #exercise #wellness #chronic #chronicpain #chronicdisease #workplacehealth

Welcome Jordan! 👋
Jordan joins the team at Sutherland Physiotherapy after completing a Bachelor of Exercise Physiology at UNSW, followed by a Doctor of Physiotherapy at Macquarie Uni. Outside working as a Physiotherapist Jordan is a keen basketballer and touch football player. He's also a talented photographer and music producer!
You'll see Jordan working in both the Physiotherapy clinic and Pilates studio and is available for appointments - give the clinic a call or book in online!

Last Wednesday, women's health Physio Jessie spent the morning educating a lovely group of mums at local gym @thefitmamaco on all things pelvic floor, including the changes that occur during pregnancy, delivery and postnatally. Owner Tara has created a great and supportive environment for women to exercise safely through pregnancy and beyond. At @sutherlandphysio.pilates we love sharing our knowledge with patients and the local community!

#sutherlandphysio #sutherlandshire #localbusiness #womenshealth #pregnancy #pregnancyexercise #postnatal #postpartum #pelvicfloor #pelvicfloorsafe #pelvicfloorsafeexercises #physiotherapy #education #knowledgeispower #strongertogether #womenforwomen

We love seeing all the hard work and dedication to rehab from our clients paying off! After a period off with osteitis pubis @nathaanniell has worked extremely hard to get to the point where he can return to running in prep for return to play with @stgeorgecity
.
.
Finally back running thanks to @sutherlandphysio.pilates and @healthhouseclinics we nearly there 🐺
Reposted from @nathaanniell

australian.physio

APA | Better multidisciplinary funding will improve quality of life for chronic pain sufferers

It's National Pain Week, and the APA has written a great article on Chronic Pain and the benefits of physiotherapy to help manage this complex condition. Worth a read!

"While it may seem counter-intuitive, maintaining movement is the best thing people in chronic pain can do. Physiotherapists have the clinical expertise to educate patients and guide them through a supervised exercise program, pacing and grading the program to suit their individual needs.”

“Importantly, physios can offer education and reassure patients who fear that exercise will increase their pain. We see many patients who come into our clinics with a very significant fear of pain, and as a result they tend to avoid any type of movement or exercise. Movement helps the body heal and boosts the immune system. Avoiding healthy activities often leads to an increase of disability and further loss of well-being”.

australian.physio Chronic pain affects one in five Australians, rising to one in three for those aged over 651. Its impact on individuals, families and the wider community can’t be overestimated. During National Pain Week (22-28 July) the Australian Physiotherapy Association (APA) is calling on the federal governme...

POSTNATAL RUNNING 🏃🏼‍♀️
We love to support women in getting back to exercise they enjoy after having a baby. Returning to running can be one of the most demanding activities on the pelvic floor. The good news is, that with individual assessment, goal setting and a graded return it can be very achievable! @absolute.physio @physiomumuk and @running.physio have recently developed some amazing guidelines to help make the pathway of returning to running more clear and @sportsmedicineni have created this great infographic to help summarise them! (Who doesn't love an infographic!).
Individual assessment postnatally is the most important thing as there is no '1 size fits all' answer to when it is safe to return to running.
If you are newly postnatal book to see our Women's Health Physiotherapist for a postnatal check to begin your journey back to running and exercise!
#sutherlandphysio
#sutherlandphysiotherapy
#women #womenshealth #postnatal #postnatalfitness #running #postnatalrunning
#pelvicfloor #pelvicfloorexercises #pantsnotpads #strongertogether .
#postpartumrunning #postnatalfitness #thismumcan #backtowhatyoulove #bjsmblog #returntorunning
Reposted from @running.physio @ Sutherland Physiotherapy and Pilates

POSTNATAL RUNNING 🏃🏼‍♀️
We love to support women in getting back to exercise they enjoy after having a baby. Returning to running can be one of the most demanding activities on the pelvic floor. The good news is, that with individual assessment, goal setting and a graded return it can be very achievable! @absolute.physio @physiomumuk and @running.physio have recently developed some amazing guidelines to help make the pathway of returning to running more clear and @sportsmedicineni have created this great infographic to help summarise them! (Who doesn't love an infographic!).
Individual assessment postnatally is the most important thing as there is no '1 size fits all' answer to when it is safe to return to running.
If you are newly postnatal book to see our Women's Health Physiotherapist for a postnatal check to begin your journey back to running and exercise!
#sutherlandphysio
#sutherlandphysiotherapy
#women #womenshealth #postnatal #postnatalfitness #running #postnatalrunning
#pelvicfloor #pelvicfloorexercises

.
#postpartumrunning #postnatalfitness #thismumcan #backtowhatyoulove #bjsmblog #returntorunning
Reposted from @running.physio @ Sutherland Physiotherapy and Pilates

5 days to go until the Sutherland 2 Surf! We hope all participants are excited for the event and preparing well! Make sure to come in and see us or book in online to sort out any last minute niggles prior to the event, and ensure you warm-up and cool-down properly on the day! 🏃🏃🏼‍♀️

#sutherlandshire #sutherlandphysio #sutherlandphysiotherapy #sutherland #sutherland2surf #sutherland2surf2019 #running #walking #event #physiotherapy #physio #sportsphysiotherapy #sportsphsyio

Congratulations to the NSW Blues who claimed the 2019 State of Origin series after an incredible finish! Our very own Sports Physician, Dr Paul Annett was there as the team doctor for NSW throughout the series! NSW took out the series with a nail-biting win in the decider 26-20 #uptheblues

#sutherlandshire #sutherlandphysio #sutherlandphysiotherapy #sportsphysician #team #nsw #nswblues #nswbluesorigin #origin #origin2019

Want your business to be the top-listed Clinic in Sutherland?

Click here to claim your Sponsored Listing.

Videos (show all)

Location

Telephone

Address


Level 1, 41-47 Eton Street Sutherland
Sutherland, NSW
2232

Opening Hours

Monday 07:30 - 20:30
Tuesday 07:30 - 19:30
Wednesday 07:30 - 19:30
Thursday 07:30 - 19:30
Friday 07:30 - 19:00
Saturday 07:30 - 14:00
Other Sutherland clinics (show all)
Sutherland Psychology Sutherland Psychology
Suite 37, 61-65 Glencoe Street
Sutherland, 2232

Providing the highest standard of psychological care in the Sutherland Shire.

Shire Family Medical Shire Family Medical
2/154 Flora Street
Sutherland, 2232

Welcome to Shire Family Medical page, where we will provide you with important health information and further information about our practice.

GlowingMamas GlowingMamas
123 Flora St
Sutherland, 2232

GlowingMamas specialises in pre and post-natal care. Offering programs and courses to promote a positive wellbeing during this special time.

John Baggott Acupunture John Baggott Acupunture
1/14 Oxford Street
Sutherland, 2232

Acupuncture and Tui-na Chinese remedial massage

Sutherland Foot Clinic Sutherland Foot Clinic
Suite 2 49-51 Eton Street
Sutherland, 2232

All foot problems

Southern Endocrine Southern Endocrine
Suite 1b, 674 Old Princes Highway
Sutherland, 2232

diabetes and endocrinology

Shire Speech & Language Centre Shire Speech & Language Centre
22/67-71 Eton Street, Sutherland NSW 2232
Sutherland, 2232

Speech Pathology Assessment and Intervention for young children, teenagers and adults.

Shire Total Healthcare Shire Total Healthcare
Suite 3, Level 1, 7 Eton Street N
Sutherland, 2232

Carolien Koreneff provides diabetes education and psychotherapy. Serge Koreneff is a psychotherapist and couples counsellor.

Radiance Holistic Wellness Radiance Holistic Wellness
PO Box 45
Sutherland, 1499

Heal Your Life® | Angel Healing | Crystal Healing | EFT/Tapping | Ho'oponopono Workshops | Readings | Healing sessions In-person | Online

Dr Paul Annett Dr Paul Annett
41-47 Eton Street
Sutherland, 2232

The official page of Dr Paul Annett. Injury information, updates and general musings on the world of sport will feature here.

Sutherland Medical Centre and Mankarios Skin Cancer Clinic Sutherland Medical Centre and Mankarios Skin Cancer Clinic
800 Old Princes Hwy Shop 2
Sutherland, 2232

Medical Practice promoting excellence in Family Medicine and Skin Cancer Management.

Nuffs Fitness Nuffs Fitness
The Grand Pde
Sutherland, 2232

A personal trainer with a difference :) Here to help you reach your goals in a face-to-face or online environment.