Sutherland Podiatry Centre

Sutherland Podiatry Centre Helping You Walk On Air Would You Like A Guaranteed Way To Have Your Feet Feeling Brand New Again?

Sutherland Podiatry Centre (formerly Narelle Montgomery Podiatry) is a warm, friendly environment and the largest podiatry clinic in Sutherland. Our highly-trained podiatrists pride themselves on providing quality foot care using the latest techniques and aim to address the cause of your pain, not just the symptoms. We treat chronic foot pain, arch pain, heel pain, and every type of foot pathology

. We are committed to helping you, your family and the entire community get back to those activities that you love.

04/05/2026

Still limping on that “old ankle injury”? This one’s for you 👇The reason your ankle might be hurting months later - explained in 60 seconds. Save this + share with someone who keeps brushing off ankle pain 💙. Book an assessment - link in bio

May the 4th be with you! ⭐Here at Sutherland Podiatry Centre, we can't help but appreciate a good Jedi — after all, they...
03/05/2026

May the 4th be with you! ⭐
Here at Sutherland Podiatry Centre, we can't help but appreciate a good Jedi — after all, they're always on their feet, battling on uneven terrain, and landing from great heights. No wonder we imagine a few of them might need a podiatrist between missions! 😊
On a serious note — whether you're exploring the galaxy or just the Sutherland Shire, steady feet and strong ankles matter. If yours need a little attention, we're here to help.
May the 4th (and your feet) be with you always. 💚

The RICE Method — Are You Doing It Right?Most of us have heard of RICE for a sprained ankle — Rest, Ice, Compression, El...
30/04/2026

The RICE Method — Are You Doing It Right?
Most of us have heard of RICE for a sprained ankle — Rest, Ice, Compression, Elevation. But did you know there's a right and a wrong way to do each step? ❄️
For women over 50, getting the first 72 hours right after an ankle sprain can make a real difference to how well it heals. Over-icing, the wrong compression, or resting too long can all slow things down.
We've got a simple breakdown of what to actually do — and a few things to avoid. 👉 Book an assessment if your ankle isn't healing as expected: www.sutherlandpodiatry.com.au

If you’ve been trying different shoes, creams, stretches, and “Dr Google” tips… and you’re still sore — you’re not faili...
28/04/2026

If you’ve been trying different shoes, creams, stretches, and “Dr Google” tips… and you’re still sore — you’re not failing.
A podiatry assessment helps by:
• identifying which joint is irritated
• checking how your foot loads when you walk
• reviewing shoes and daily routines
• building a plan that fits your lifestyle (not perfection)
Book a Foot Arthritis Assessment at Sutherland Podiatry Centre.

28/04/2026

With foot arthritis flare-ups happen - but you don’t have to@go all-or-nothing. Save this 7 day plan and dial down the load (not your lie). Book an assessment in Sutherland.

ANZAC Day 🇦🇺🌺Today we pause to remember — and to say thank you.To the diggers who served, and to all who have carried th...
24/04/2026

ANZAC Day 🇦🇺🌺
Today we pause to remember — and to say thank you.
To the diggers who served, and to all who have carried the weight of war: we are deeply grateful for your courage, your sacrifice, and your spirit of mateship.
Over the years, we’ve had the honour of caring for many war veterans in our clinic. It’s a privilege we never take lightly — and it has only deepened our respect for what ANZAC Day represents.
Lest we forget.
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Arthritis flare-ups can be frustrating — but you usually don’t need to go from “walking heaps” to “doing nothing.”Try th...
23/04/2026

Arthritis flare-ups can be frustrating — but you usually don’t need to go from “walking heaps” to “doing nothing.”
Try the volume dial approach:
• reduce walking distance for a week
• keep gentle movement going
• wear supportive shoes even at home
• build back up gradually
If flares keep repeating, it’s worth assessing the joint, footwear, and walking pattern.
Book a Foot Arthritis Assessment.

22/04/2026

Stiff after resting? Foot arthritis has patterns - and so do other common causes of foot pain. Save this and start noticing when your pain shows up. Book an assessment (link in bio)

🌏 Happy Earth Day (22 April) 💚Today’s a gentle reminder: look after the planet… and take care of the body that helps you...
21/04/2026

🌏 Happy Earth Day (22 April) 💚
Today’s a gentle reminder: look after the planet… and take care of the body that helps you enjoy it.
A simple Earth Day win? Walk more, drive less (when you can) — it’s kind to the environment and great for your health.
If you’re managing foot arthritis or stiffness, keep it comfortable:
👟 supportive shoes (even for short errands)
🚶‍♀️ start small and build gradually
🦶 don’t “push through” pain that lingers
If foot pain is stopping you from walking the way you’d like, we’re here to help.

If you’ve got foot arthritis, shoes are not just “fashion” — they’re part of your pain management.Try this quick test:✅ ...
21/04/2026

If you’ve got foot arthritis, shoes are not just “fashion” — they’re part of your pain management.
Try this quick test:
✅ Twist test: if the shoe twists like a towel, it may be too flexible
✅ Heel test: if the heel collapses easily, it may be unstable
Many arthritic feet feel better in shoes that are stable and supportive (though everyone is different).
Book an assessment — bring your most-worn shoes and we’ll guide you.

Happy Birthday to our lovely Monique! 🎉🎂Today we’re celebrating one of our wonderful admin team members who helps keep e...
18/04/2026

Happy Birthday to our lovely Monique! 🎉🎂

Today we’re celebrating one of our wonderful admin team members who helps keep everything running smoothly behind the scenes. Thank you for all that you do, Monique — we hope your day is filled with lots of joy, laughter, and a little spoiling too! 💐✨

Please join us in wishing Monique a very happy birthday! 🥳 🎂

If your big toe feels stiff or sore — especially when pushing off to walk — you may be dealing with big toe arthritis (o...
16/04/2026

If your big toe feels stiff or sore — especially when pushing off to walk — you may be dealing with big toe arthritis (often called hallux rigidus).
People often notice:
• pain when climbing stairs or hills
• a “bump” over the joint
• avoiding push-off (shorter steps)
• certain shoes suddenly feel unbearable
There are supportive options that may reduce irritation and help walking feel easier.
Book a Foot Arthritis Assessment and let’s get clear on what’s happening.

Address

Shop 2/17-19 East Parade
Sutherland, NSW
2232

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm

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