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Sutherland Podiatry Centre

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Sutherland Podiatry Centre

Helping You Walk On Air Would You Like A Guaranteed Way To Have Your Feet Feeling Brand New Again?

Sutherland Podiatry Centre (formerly Narelle Montgomery Podiatry) is a warm, friendly environment and the largest podiatry clinic in Sutherland. Our highly-trained podiatrists pride themselves on providing quality foot care using the latest techniques and aim to address the cause of your pain, not just the symptoms. We treat chronic foot pain, arch pain, heel pain, and every type of foot pathology. We are committed to helping you, your family and the entire community get back to those activities that you love.

10/03/2026

One of the biggest “hidden” triggers for heel pain? Going barefoot at home.
Hard floors + less cushioning in the heel over time can make symptoms linger.
This week’s simple change:
✅ Wear supportive sneakers or proper house shoes indoors for 2 weeks
Most people notice a difference faster than they expect.
Need help choosing the right option for your feet?
📍Sutherland | Book in with our podiatry team.

07/03/2026

Happy International Women’s Day (8 March) 💜
Today we’re celebrating the women in our community—especially those who spend so much time caring for everyone else.
A gentle reminder: your health matters too. If you’ve been putting off that niggling foot or heel pain, struggling to stay active comfortably, or just feeling like you’re “pushing through,” we’re here to help with a clear plan and supportive care.
To the women who lead, nurture, build, create, and keep life moving—today (and every day), we see you.

05/03/2026

That sharp heel pain on your first steps in the morning?
It’s one of the most common patterns we see—especially in women 50+. The good news is it’s often very treatable once we identify what’s driving it (commonly plantar fascia overload and calf tightness).
A few quick starters:
👟 Wear supportive shoes inside (especially on hard floors)
🦵 Gentle calf mobility later in the day
🚶‍♀️ Avoid big “step count spikes” on good days
If it’s been lingering, a podiatry assessment can help you stop the cycle and walk comfortably again.
📍Sutherland| Book an appointment

03/03/2026

Heel pain after 50 is common—but it’s not “just ageing.”
If you’re getting that sharp first-step pain in the morning, or a bruised ache under your heel after a day on your feet, there’s usually a clear reason (and a clear plan).
In our latest blog, we cover:
✅ Why heel pain becomes more common after 50
✅ The most likely causes (including plantar fascia and heel cushioning changes)
✅ Simple, practical steps you can start today
✅ When it’s time to get it properly assessed
If heel pain is stopping you from walking comfortably, exercising, or keeping up with life, you don’t have to push through it.
👉 Read the blog: https://bit.ly/4cpfvxu
📍Sutherland | Book an appointment for a personalised plan

02/03/2026

Heel balm vs Urea cream - which one do you need? Today Frank will let you know which one you need for your cracked heels.

01/03/2026

Happy Birthday to our dear receptionist Jane! Hope you have an incredible day! 🎉🎂🥳 🎂

26/02/2026

Red flags: when to stop DIY your cracked heels and get checked

Most dry heels improve with the right routine — but these signs mean it’s time to book in 🚩
• cracks are painful, deep, or bleeding
• redness, swelling, ooze, warmth, bad smell
• not improving after ~2 weeks of consistent care
• diabetes / reduced sensation / circulation concerns

Book a podiatry heel/skin assessment — we’ll get you comfortable and prevent it worsening.

24/02/2026

Today is Teal Ribbon Day 🩵
Teal is worn to support people affected by ovarian cancer and to encourage early conversations.

If you can, wear a teal ribbon (or something teal) and check in on someone you love.

It’s also a good reminder to listen to your body. Persistent, unusual symptoms like ongoing bloating, pelvic/abdominal discomfort, or changes in appetite/urination deserve a chat with your GP.

🩵 Sending support to anyone in our community who’s been affected.

23/02/2026

Pool + aircon = dry heels”

Summer combo that dries out heels: pool + aircon + sandals ☀️🏊
If your heels look ashy or feel tight, start early:
✅ moisturise daily (urea-based works well for thick heel skin)
✅ socks at night to lock it in
✅ gentle file 1–2x/week

If cracks are sore or splitting, book a heel assessment.

19/02/2026

The #1 mistake: over-filing”

One reason cracked heels don’t improve? Over-filing.
Aggressive daily scraping can irritate skin and sometimes leads to more callus.

Try this instead:
✅ File/pumice 1–2x/week after shower
✅ Light pressure, 10–20 seconds per heel
✅ Moisturise straight after

If you’re getting deep, painful cracks, we can safely reduce callus in clinic.

17/02/2026

Heel balms, urea creams, foot files… which ones actually work for cracked heels? 👣
Here’s the simple truth: cracked heels = dryness + thick skin + pressure.
Try this routine:
✅ Nightly urea-based heel cream (often 10–25% for rough heels)
✅ Cotton socks to lock it in
✅ Gentle pumice/file 1–2x/week (avoid over-scrubbing!)
✅ Supportive sandals for long walking days
🚩 Book in if cracks are painful, bleeding, red, or not improving in ~2 weeks—especially if you have diabetes or reduced sensation.
Check out our blog post on this topic, see it at: https://bit.ly/3MnfIGN
Want personalised product advice? Book a heel/skin assessment.

16/02/2026

It’s Random Acts of Kindness Day 💛
Here are a few easy ways to spread kindness (that also help keep feet happy):

👣 Offer to carry the groceries for someone
🚶‍♀️ Invite a friend for a short walk (and a proper catch-up)
📞 Call a loved one “just because”
🧦 Pop a pair of comfy socks in a donation bag
💬 Leave a kind note for a teacher, neighbour, or coworker

And don’t forget: kindness counts for you too — a little rest, hydration and a moisturise tonight goes a long way 😊

If you’ve been putting up with sore feet or heel pain, send us a message or call reception (9542 3491) — we’re here to help.

Address

Shop 2/17-19 East Parade
Sutherland, NSW
2232

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm

Website

http://sutherlandpodiatry.com.au/

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