Central Mallee Health

10/05/2026

Happy Mother’s Day to all the mums, grandmothers, mother figures, carers, nurturers, and women who spend their lives making others feel safe, supported, and loved.

At an allied health clinic, we see every day how much mothers carry. The appointments booked between school pick-ups. The little hands held in waiting rooms. The quiet nurturing, encouragement, reassurance, and care that often happens behind the scenes.

We also know that healing spaces are built by people who genuinely care about others.

Today, we celebrate the women who help create that feeling every single day. The warm smiles at reception, the conversations, the comfort, the patience, and the way they make people feel welcomed from the moment they walk through the door.

Happy Mother’s Day from all of us at Central Mallee Health. 💐

06/05/2026

💐 Mother’s Day is just around the corner 💐

If you’re looking for a gift our, Wheatlove Heat Packs are a favourite.

Whether you’re organised or leaving it to the last minute, this is a go-to that delivers real value.

🌸 Available in the clinic now – limited stock 🌸

05/05/2026

A leader in and out of the clinic, Megan takes a role in team leadership with Williamstown Football Club VFLW for the 2026 season. 💙

The Seagulls’ VFLW leadership is in place 🏆

Eliza Straford will lead the way as captain, supported by vice-captain Emily Eaves, with Phoebe Chisholm, Megan Williamson, Zoe Day and Ellie McLinden rounding out the leadership group.

Read more about our VFLW leadership group via the link: https://williamstownfc.com.au/seagulls-announce-leadership-group-for-2026-vflw-season/

26/04/2026

🎉💙 Celebrating 4 years with Megan!

For the past four years, Megan has brought so much care, skill, and positive energy to our team and the community we support. ✨

Thank you for making a real difference everyday with your dedication to care and help people feel and move better, Megan.

We’re lucky to have you in this journey and look forward to many more moments and goals to kick together. 💫

22/04/2026

Introducing ✨ Salt Lab Magnesium Cream — a perfect addition alongside our popular spray.

This Magnesium Repair Cream is designed to support muscle relaxation, ease tension, and assist with recovery.

Formulated with magnesium and thoughtfully blended with peppermint oil, shea butter, and rosemary leaf oil, it can be gently rubbed directly into areas of muscle tension or discomfort as needed.

✔️ Supports muscle relaxation & recovery
✔️ Helps ease tension and tightness
✔️ Ideal for targeted, everyday use

👉 Available in clinic for $35.

Visit us today!

21/04/2026

🚙💆‍♂️ HOPETOUN OUTREACH 🚙💆
👋 Hello Hopetoun friends! We're visiting your town on Wednesday, 6th of May as part of our 2025 Outreach Program. Our team looks forward to enhancing the community's wellness through our dedicated osteopathy services.

📆 Wednesday 6th May
📍 Hopetoun Neighbourhood House
👉 Availability:
Osteo Dave - 11:00 1:15 2:15
Osteo Maddie - 1:45 2:15 3:15

📲 BOOK NOW and secure your spot!

✅ Osteo Maddie: https://shorturl.at/sLi5H

✅ Osteo Dave: https://shorturl.at/rfvmh

🔎 To find out more about our award winning Outreach Program across 40,000 sq km of the Mallee, and to view the schedule: 👉🏼https://www.outreachosteo.com.au/schedule

🔗 We also have the direct links and schedule available on our clinic website: https://www.centralmalleehealth.com.au/outreach-osteo/

🚨 NOTE: Our Outreach calendar shares the one diary, so please get those dates correct. Use our schedule as a reference before booking online.



Outreach Osteo

16/04/2026

🔥 RAPID SPORTS INJURY CLINIC — SWAN HILL

Heard a pop?
Rolled it and it doesn’t feel right?
Worried something’s actually torn, dislocated or broken?

We’ve got you supported. 🤕

👉 Not quite Emergency…
👉 But you can’t get into your GP?

This is exactly why we built this.

⸻

⚡ Rapid Sports Injury Clinic — Mon & Tues (Swan Hill)

✔️ 10-minute triage assessment.
✔️ Immediate decision + next step.
✔️ On-the-spot instant referral for imaging or specialist if needed.
✔️ Access to rapid GP + referral network.

🙏 We handle the admin and coordination during a difficult time, getting you to the right place faster, and following up through our referral portal.

⸻

🎯 This is for:
• Suspected fractures.
• Dislocation assessment.
• Ligament injuries.
• “Heard a pop” moments.
• Acute injuries from weekend sport

⸻

🚫 This is NOT for:
• General sprains / niggles.
• Ongoing pain.
• Treatment sessions.

👉 Book a standard consult for those.

⸻

🕒 Priority booking times:
MON → 9:30am + 10:00am
TUE → 8:00am + 12:30pm

👉 Designed for weekend injuries that need answers fast
👉 Can be organised outside these times if needed — call the clinic directly

⸻

💥 $79 — all inclusive
👉 Priority access. Immediate next steps. Referral included if required.

⸻

📲 BOOK NOW (Swan Hill only):
https://shorturl.at/HfRUR

⸻

🚨 If you’re unsure:
Emergency is always first priority.
But if you need fast, clear direction without the wait — this is your option.

⸻

💬 Tag a teammate, share with your club, or send to someone who got injured last weekend.

12/04/2026

📣 BACK BY POPULAR DEMAND: Action Rehab is back in Swan Hill on Thursday and Friday, 23rd and 24th April!

We’re proud to continue our partnership with Action Rehab to bringing professional upper limb therapy, physiotherapy, and occupational therapy to our region and making expert care more accessible, right here at home.

💪 Whether you’re recovering from an injury, surgery, or dealing with a chronic condition, Action Rehab’s team provides personalised treatment for the shoulder, elbow, wrist, and hand.

📍 Appointments available at Central Mallee Health, 3 Gray Street, Swan Hill

📅 Thursday & Friday, 23rd & 24th April
📞 Call them directly on 1300 762 227
🌐 https://actionrehab.com.au/our-location/swan-hill/

Together, we’re bringing quality care closer to home.

Fractures. Splints. Osteoarthritis. Carpal Tunnel. Tennis Elbow. Trigger & Mallet Fingers. Thumb Pain.

02/04/2026

Happy Easter from us to you. 🐣🤍

We’ve just drawn our Easter raffle and a big congratulations to our VIP Community winner — Jackie W 🎉

Thank you to everyone who continues to support our clinic and be part of what we’re building here. We genuinely love having you in our community.

If you’re a current client and want to be part of our VIP community (and be in the running for little surprises like this 👀), you can join here: https://shorturl.at/qsRr1

Wishing you all a safe, happy and chocolate-filled Easter.

Team CMH 🐰🍫

31/03/2026

📣 Public Holiday Notice - Easter Weekend🐣

Please note that our clinic will be closed on Good Friday, 3rd April and Easter Monday, 6th April.

We’ll resume normal clinic hours on Tuesday, 7th April. Happy Easter! 🐇

🐰