What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Eatmovesmile

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Australia
Swan Hill, VIC
Eatmovesmile

eat fruit + veg
move more often
smile together Eat.Move.Smile. is a program supported by the Health Promotion Department of Swan Hill District Health.

We are working towards the highest levels of health and happiness for the Swan Hill and surrounding community by providing information on all aspects of health. Our 3 key priority areas for promotion are:

EAT fruit & veg
MOVE more often
SMILE together

These areas target the key messages from current Health Promotion Plan of Swan Hill District Health under promoting healthy lifestyles with a focus on nutrition, oral health, physical activity, inclusion, participation and equity. The program has been running since 2013 and aims to provide the best and most up to date information on health living programs and knowledge to educate and support the Swan Hill and District community. Based in Swan Hill we aim to keep as much of our information as local as possible while sharing reputable information sources across the country and the globe. All information contained on this page is general in nature and for personalised care and recommendations on individual circumstances we recommend you visit your local GP or relevant health service. For more information contact us at 60 McCrae St Swan Hill on (03) 5033 9337 or eatmovesmile@shdh.org.au

10/02/2026

It's National Lunchbox Week, promoting enjoyable and nourishing lunchboxes for all!

From the staple sandwich to creative food combos, every lunchbox is different. 🥪🍱

supports families, schools, early childhood settings, and communities through practical tips and ideas to suit all families.

Visit the website for more information: https://www.lunchboxweek.org/

05/02/2026

Little hands, big creativity! 🎨🌱🌻
This week, our Health Promotion team joined the Child & Family Hub playgroup to paint wooden flowers — with the kids leading the way as our resident artists.
These colourful creations will become part of a brand-new edible garden, planting in early 2026, and we can’t wait to watch it grow together 🌱
A huge thank you to the Swan Hill District Health District Health Social Support Men’s Shed for crafting & donating the wooden flowers, and to our amazing young painters for bringing them to life.
We’re so excited to be partnering with Mallee Family Care amilycare Supported Playgroups and Swan Hill Rural City Council ruralcitycouncil Maternal Child Health teams to make this garden bloom at the Family & Child Hub 💚

22/01/2026

Are you a new parent and looking to start solids? Come along to the Introducing Solids workshop on the 13th of February at the Child and Family Hub at 10am -11.30am with Kerri, a practicing Dietitian and Nicole, Paediatric Occupational Therapist. These sessions are a great opportunity to ask questions and even have your little one try some solids at the session!

22/01/2026

Antenatal Breastfeeding Sessions – Coming Up!
Expecting a baby? Join our Community Health Breastfeeding Support Service for a one-hour session to learn all about breastfeeding before your little one arrives.

What you’ll learn:
✔ What happens to your breasts during pregnancy
✔ Identifying your support team
✔ Benefits of breastfeeding
✔ Practical tips for incorporating breastfeeding into your life

When: 9–10am, 1st Monday of the month – 2nd Feb & 2nd Mar 2026
Where: Community Health, 125 Campbell St, Swan Hill
Open to women and partners at any stage of pregnancy.
📞 For more info or to register, contact Community Health today! 5033 9337

21/01/2026

Welcome to 2026! Eat Move Smile is back with fresh ideas to help the Swan Hill community to eat well, move more, and smile together. Read our first newsletter of the year in the link below👇
https://www.shdh.org.au/wp-content/uploads/2026/01/Community-Health-Newsletter-Jan-2026.pdf

21/01/2026

Feeding a baby looks different for everyone 💛

Our Breastfeeding Group welcomes all parents and carers, all feeding methods, and all identities. Whether you’re breastfeeding, mixed feeding, bottle feeding, or just have questions — you belong here.

Drop in, have a chat with the local Breastfeeding Support Service every Thursday from the 12th Feb, 9.30–11am at the Child and Family Hub, 63 McCrae St, Swan Hill

19/01/2026

A new school year is the perfect opportunity to help kids build healthy habits. Check out ways kids want to help out in the kitchen below! 👇

15/01/2026

The Early Years Online Hub has a list of all the places of interest to parents and carers with babies and young children to help make your life easier when out and about. You may even discover facilities you didn't know were available to you in your region! 😊
Click on the link to the Early Years Online Hub 👇https://earlyyearsonlinehub.org.au/community-places

11/01/2026

Come along to the first Fresh Food Swap for 2026 🌱
The Fresh Food Swap is a free opportunity for our local growers community to come together to provide surplus produce, preserves, eggs and seedlings and to take any other produce that people don't grow. No produce? no worries you don't need to swap anything- just come along.

06/01/2026

Looking for an activity to get the kids moving? Head over to Gorge Lay Park's Petal Park! Riding a bike is a great form of physical exercise and encourages kids to spend time outdoors, engaging with nature and enjoying fresh air and sunshine.🚴‍♀️

04/01/2026

Overnight oats are a great way to have a delicious, filling breakfast or snack ready to go. This is made the night before and can be put with a variety of different ingredients and toppings. 🍓🍌🫐

Ingredients:
-1/2 cup whole rolled oats
-1/2 cup milk of choice
-Toppings/ add ins of choice

Method:
1.Combine oats and milk of choice in a jar or bowl (if you would like to make multiple serves)
2.Seal with a lid and shake to mix, or stir if using a bowl.
3.Refrigerate overnight or at least 6 hours
4.Add topping right before serving.
5.Customize your overnight oats with any toppings or add ins you like!
You could try peanut butter, fruit, yoghurt, cinnamon, honey or maple syrup, cocoa powder . *If using frozen fruit, add with oats and milk

01/01/2026

Wanting to check out school holiday activities and other community events coming up? Look no further the Early Years Online Hub! Click the link below to find events that happen in Swan Hill, Robinvale, and all towns in between for you and your family!😊
https://earlyyearsonlinehub.org.au/events/local

Address

Swan Hill, VIC

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

+61350339337

Website

https://eatmovesmile.shdh.org.au/

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