Mind Over Matters

Home
Australia
Swan Hill, VIC
Mind Over Matters

Based in Swan Hill, VIC, yet we also offer teletherapy throughout Australia.

Mind Over Matters is a psychological counselling service offering both generalist and specialised therapeutic support (neurodivergence) for individuals from 12-100+ years.

21/09/2025

Welcome to Mind Over Matter Therapies!

At Mind Over Matters, we provide professional Mental Health Therapy Services, while our sister service Well Matters offers flexible, Australia-wide Allied Health & Wellness Consultancy.

We are not 'just' counselling - we strive to make you feel heard, included & help with some tools to live best life!
*We are Mallee Based (but Telehealth Australia Wide).
*Fully Accredited to provide a range of services (e.g Medicare, TAC, Workcover, NDIS Therapy)

The Vibe = Passion, Care, Confidential, Fresh perspective, Zero Judgement!
💡 Whether you’re seeking therapy support or holistic wellness solutions
🌐 Learn more:

👉 www.mindovermatters.com.au
👉 www.wellmatters.com.au
📞 Call us on 0436 965 284

17/09/2025

Therapy, wherever you are in Australia!

At Mind Over Matters, we know life doesn’t always make it easy to attend in-person sessions. That’s why we offer secure telehealth appointments Australia-wide – bringing professional mental health support straight to you.

✔️ Accessible from your home, office, or on the go
✔️ Flexible scheduling to suit your lifestyle
✔️ Same quality of care, with the comfort and privacy you need

📞 Book your telehealth session today at mindovermatters.com.au

25/08/2025

At Mind Over Matters, we believe that taking care of your mind is just as important as taking care of your body. Life can feel overwhelming at times — stress, anxiety, low mood, or big life changes can all take their toll. But you don’t have to go through it alone.

Our therapists provide compassionate support to help you:

Build resilience and coping strategies

Improve your relationships and communication

Find balance, clarity, and confidence

Whether you’re seeking counselling, support for a loved one, or just want a safe space to talk, we’re here to walk alongside you.

💙 Remember: reaching out for help is a sign of strength, not weakness.

👉 Learn more or book a session at mindovermatters.com.au

19/08/2025

Are you an NDIS Participant with Capacity Building in your plan?

At Mind Over Matters, we offer therapeutic counselling and support to help you achieve your goals and live your best life.

Our experienced therapists can help you:
✨ Improve your overall wellbeing
✨ Build stronger relationships and social connections
✨ Express yourself with confidence in social situations
✨ Stay calm and confident during times of change
✨ Understand your emotions and manage stress
✨ Explore career options and build workplace confidence
✨ Embrace your uniqueness and strengths

We provide NDIS supports to self-managed and plan-managed participants under these Capacity Building categories:
📌 Assessment Recommendation Therapy or Training – Social Worker (15_621_0128_1_3)
📌 Finding & Keeping a Job – Employment Related Assessment & Counselling (10_011_0128_5_3)

You, your carer/family, Service Coordinator, or LAC can contact us directly to request supports.
You’ll just need your NDIS participant number, plan details, and Plan Manager contact details.

Learn more at www.mindovermatters.com.au

11/08/2025

Better Sleep, Better You!

Struggling to fall asleep or wake feeling refreshed? Good sleep hygiene can make all the difference. Here are some simple tips to improve your sleep naturally:

Top Sleep Hygiene Tips:
Routine – Go to bed and wake up at the same time each day, even on weekends. (Even better if you catch the morning sun light and the evening sunset).

Wind down – Create a relaxing bedtime ritual: dim lights, read a book, or try deep breathing.

Limit screens – Turn off devices at least 30-60 minutes before bed (blue light disrupts melatonin production).

Watch your intake – Avoid caffeine, alcohol, and heavy meals before bed.

Create a sleep-friendly space – Keep your bedroom cool, dark, and clutter-free.

Move during the day – Regular exercise helps your body find its natural rhythm.

Your mental health thrives when you’re well-rested.

22/07/2025

At Mind Over Matters we offer EMDR Therapy — a evidence-based treatment designed to help you process and heal from distressing memories.

What is EMDR?
Eye Movement Desensitisation and Reprocessing (EMDR) is a structured therapy that uses bilateral stimulation (like guided eye movements or tapping) to help the brain "reprocess" traumatic experiences, reducing their emotional charge and impact on your daily life.

✨ Heal & Thrive.
👉 enquire at mindovermatters.com.au

17/07/2025

At Mind Over Matters, we believe mental wellness starts with the small things.
Here are a few simple daily habits that can genuinely help you feel more grounded and calm:

✨ Grounding – Kick off your shoes and stand on grass, sand, or earth. Just 10 minutes can help regulate your nervous system and reduce stress.

💧 Hydration – Dehydration can mimic anxiety. Keep a bottle handy and sip throughout the day.

🌬️ Breathing – Breathe & Repeat. It’s like a reset button for your nervous system. (Nasal Inhale / Exhale is best!)

🕯️ Digital Detox Moments – Set aside 10 minutes (or more) a day with no screens. Let your mind relax.

🌞 Sunlight in the Morning – Natural light first thing helps balance your mood and improve sleep cycles.

Start small. Build habits. Your mind and body will thank you.
For more mental health support, visit mindovermatters.com.au

14/07/2025

New Financial Year, New Directions at Mind Over Matters!

We’re excited to share some big updates as we grow to better support our community!

Introducing Well Matters – our brand new partner business offering a one-stop shop for Allied Health & Wellbeing Consultancy.
From EAP services, Functional Capacity Assessments, and Professional Supervision, to Coaching Support, Well Matters brings together holistic services under one banner to meet growing demand.

📢 More announcements coming soon as we continue to expand and evolve in 2025!

Thank you for being part of our journey. 🌟

26/06/2025

Hello July – A New Financial Year, A New Chapter!

We’re excited to share some fresh updates at Mind Over Matters and our new initiative Well Matters!

✨ Lower teletherapy rates – acknowledging the reduced costs on us and flexibility for you!

📅 Flexible online self-booking – will be available soon for registered clients

🚀 Introducing Well Matters – our one-stop hub for allied health & wellbeing consultancy - Our new website will be launching soon!

20/06/2025

Caring is powerful — but it can also be exhausting.

Behind every person navigating mental health challenges, there are often loved ones holding space, driving to appointments, offering comfort, and doing their best in the unknown. Whether you're a partner, parent, sibling, carer, or close friend — you deserve support, too!

Did you know that a mental health care plan from your GP can include provisions for support for carers or family members who care for someone with mental illness?

📞 Reach out today to explore support options.
👉 Visit: www.mindovermatters.com.au

14/06/2025

Your Mind Matters – Just Like Your Body
We wouldn’t ignore a fever, a broken arm, or chest pain — so why do we hesitate when our mental health hurts?

Seeking support for your mental wellbeing is just as important as seeing a doctor when you're physically unwell. Therapy helps you understand what’s going on beneath the surface, build coping strategies, and regain your balance.

👉 Whether it’s stress, anxiety, trauma, or feeling lost — you don’t have to go through it alone.

Address

Shop 3/202 Campbell Street
Swan Hill, VIC
3585

Website

http://www.mindovermatters.com.au/

Alerts

Be the first to know and let us send you an email when Mind Over Matters posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Swan Hill?