KB Exercise Physiology

KB Exercise Physiology Treating clients with chronic medical conditions such as- osteoarthritis, osteoporosis, pre/ post su Accredited Exercise Physiologist

Around 150 patients have attended our KB studio in the last fortnight- with 15 new patient consultations amongst this. H...
26/03/2026

Around 150 patients have attended our KB studio in the last fortnight- with 15 new patient consultations amongst this. Huge! Thankful for our community support of my small business and word of mouth 🫶

23/03/2026

The rapid rise in the use of GLP-1 weight-loss medications in Australia is raising serious concerns.

While effective for weight loss and specific chronic disease management, up to 40% of the loss may come from lean muscle – increasing the risk of frailty and long-term harm.

ESSA CEO and Accredited Exercise Physiologist, Katie Lyndon said these medications must be used carefully. ESSA is calling on the Federal Government to mandate a referral to an Accredited Exercise Physiologist at the point of prescription.

"Skeletal muscle plays a critical role in strength, mobility and metabolic health. For older Australians or those living with chronic disease, rapid muscle loss without structured exercise support may accelerate frailty - increasing the risk of falls, loss of independence and serious decline in quality of life," Katie said.

Read our media release: https://bit.ly/41rUxHf

It's pretty awesome that Mum and I can attend seminars together ❤️Bonus that we got to see Grandad too! 🫶The Annual Wome...
21/03/2026

It's pretty awesome that Mum and I can attend seminars together ❤️

Bonus that we got to see Grandad too! 🫶

The Annual Women's & Children's Health Update 2026 in Melbourne today had some fantastic speakers with topics covering perimenopause, menopause, fatty liver disease and antenatal/postnatal care and more!

What an inspiration this lovely patient is!! 98 years young and requesting a walk on the treadmill this morning 🙌In fact...
17/03/2026

What an inspiration this lovely patient is!!

98 years young and requesting a walk on the treadmill this morning 🙌
In fact she actually said to me at the beginning of her walk "Come on let's go a bit faster!"

And that my friends- is how we age well!

Attitude is everything 💛

13/03/2026

This patient presented me with a fantastic learning opportunity as I provided rehab for her medial tibial plateau fracture! An acute injury that we often don't have a chance to rehab as an Exercise Physiologist.
From her early days to now 10 weeks post fracture- she is doing so well 👏
Check out the calf atrophying on the left - as a result of the brace being worn for 8 weeks!
Big thank you to Boof- providing me with some advice and support on this lovely patient's rehab protocol. Legend! 👍

Availability nect week due to a couple of cancellations 👍Book online at bookbep.as.me
12/03/2026

Availability nect week due to a couple of cancellations 👍

Book online at bookbep.as.me

REMINDER-No consultations/classes tomorrow due to public holiday ✌️Consultations and classes are back as usual Tuesday-F...
08/03/2026

REMINDER-

No consultations/classes tomorrow due to public holiday ✌️

Consultations and classes are back as usual Tuesday-Friday.

Balranald peeps- see you Wednesday 🙌

At this stage- I'm at full capacity with patient consultations please feel free to email or text if you're chasing an appointment and I'll pop you on the wait list 🤍

With International Women’s Day just around the corner, it’s the perfect excuse to show off our Friday morning powerhouse...
06/03/2026

With International Women’s Day just around the corner, it’s the perfect excuse to show off our Friday morning powerhouse women 💛
A few regulars were missing today, but the crew still brought the strength!

Special shoutout to Chezza, Shell, Kris, Mel and May who all pressed 20kg+ this morning 💪

Strong women lifting each other up 🙌

Spot Dad's little head too! 🤣

Happy 80th birthday to one of my fittest and strongest group members Denise!Denise has been attending KB exercise classe...
04/03/2026

Happy 80th birthday to one of my fittest and strongest group members Denise!

Denise has been attending KB exercise classes three times a week for 12+ years!

What a legend! 🙌 💫

04/03/2026

Two weeks post–Total Knee Replacement success!

In the months leading up to her total knee replacement, this lovely patient committed fully to her pre-surgery rehabilitation working tirelessly on improving her knee flexion, extension, and lower limb strength.

At her first appointment, her knee flexion measured just 80 degrees. I’ll be honest — with surgery ahead, that number concerned me. But this patient's grit and determination was not surprising in the least.
Fast forward to today — just two weeks post-surgery — and her progress is nothing short of inspiring.
✨ Knee flexion: 100 degrees
✨ Extension: close to 0 degrees (-2 degree quad lag)
This is what determination looks like.
Her journey is proof that committing to a structured prehab program allows patients to take ownership of their health!
Strength before surgery, strength after surgery and strength in mindset.
And she’s only just getting started. 💛

This morning I visited our local Fight Parkinson's- Swan Hill Peer Support Group to provide information on the benefits ...
02/03/2026

This morning I visited our local Fight Parkinson's- Swan Hill Peer Support Group to provide information on the benefits of exercise for those with Parkinson's Disease.

Thank you all for inviting me to join your lovely group 🙌

Address

107 McCallum Street
Swan Hill, VIC
3585

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 8:30am - 3pm

Telephone

+61418775312

Website

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