02/02/2026
- Manual Lymphatic Drainage -
Manual Lymphatic Drainage (MLD) is a gentle, therapeutic massage technique designed to stimulate the flow of lymph fluid throughout the body. Unlike deep tissue or muscular massage, MLD uses light, rhythmic pressure to activate lymph vessels and nodes located just beneath the skin. This helps the body naturally eliminate excess fluid, toxins, and metabolic waste supporting detoxification and immune health.