Ease & Flow Yoga

08/12/2024

It is with both joy and a tinge of sadness that I announce that Ease & Flow Yoga will be closed post Christmas.

I have decided to make the move interstate to live closer to my 93 year old Mum and enjoy and cherish being in her company. That’s the joy part 💖🙏

The tinge of sadness is closing a studio that I love teaching in and all the wonderful yogis who have supported me over the last 4 years. It’s been a pleasure to guide you through your yogic journey and I hope that you continue to grow and love your practice.

Classes will continue for the next 2 weeks.
I wish you all a very merry Christmas and big joyful 2025.

I will be forever grateful for this time in my life and I look forward to wherever my new path in life will lead me.

We never say never, so stay tuned to see where Ease & Flow Yoga may pop up again.

May your bodies be strong
May your minds be still
May you flow through life with ease and peace
Namaste 🧘‍♀️🙏🕉️💖

27/11/2024

To book click on the link ⬇️

https://www.momoyoga.com/easeandflowyoga/event/646db0b6-67d7-4aff-ac3a-626889f8e7ae

Join me for the final deep rest sound immersion for 2024

Saturday 7th December
4:30-5:45pm
Ease & Flow Yoga Swansea
$22

Bookings via .easeandflow

02/11/2024

NOVEMBER MEMBER SPECIAL 🧘‍♀️
For the month of November, our $40.00 November Member Special can be purchased by every member.
Even if you have a current 5, 10 or 20 class pass we will put that on hold for 2 weeks.

This means that everyone can enjoy unlimited classes for two weeks.

This is our gift to you for supporting our small business. 🙏

Conditions apply.
One time only purchase .
Valid for 2 weeks from the date of purchase.
No extensions or refunds

27/10/2024

THIS WEEK at Ease & Flow Yoga

In addition to our regular timetable we have a Sound & Deep Rest session with

The timetable is small but has something for every-body. Whether your desire is to flow, sit, stand, breathe or just lie down and tune in we have a class suitable for you.

Bookings for all classes are through the Momoyoga app or visit our website.

Beginners are most welcome. If you’d like to discuss your yoga needs or would prefer a private session just message or complete the contact form on our website.

15/10/2024

After some much hard but most enjoyable work, I have completed my Mental Health Aware Yoga Course.
Thank you for this amazing course. It surely has given me another dimension as a yoga teacher.

01/10/2024

WINNER WINNER 🥇

September was our birthday month. To celebrate every one who attended a class had one entry into our prize draw.

Congratulations to our 4 winners and a huge thank you to everyone who comes to classes and supports my boutique studio

To the wonderful local businesses in Swansea Arcade. Shout outs go to:

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Here’s to another year of local small business in Swansea 🙏🧘‍♀️☮️

16/09/2024

❤️TUESDAY

🧘‍♀️ 9:00 am Hatha
Traditional mat yoga session connecting mind body and breath

🪑10:15 am Chair Yoga
Low impact, movement with breath work

😮‍💨 5:30 pm Himalayan Breathwork (with Ross) incorporates breathwork, kriya, mantra and meditation.

We really do have something for everyone.

15/09/2024

Did you know that YOGA assists in MENOPAUSE & HEALTHY AGEING?

We have classes to:

🕉️relieve back pain,
🧘‍♀️increase mobility
☮️ find peace and inner strength
☯️optimise energy
🧘‍♀️ sooth and calm the nervous system
💤 improve sleep
😄 boost mood

Contact me if you’d like to talk about how yoga can improve your life.

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09/09/2024

CHAIR YOGA HAS ARRIVED 🪑🧘‍♀️

This style of Yoga is suitable for all ages no experience necessary.

Benefits of Chair yoga include:
Improve range of motion
Low impact - no strain on joints
Helps improve strength
Increase flexibility
Lowers stress levels

The added breath work will calm the mind, improve focus and assist respiratory function.

08/09/2024

HAPPY START OF A NEW WEEK ☀️☮️

Does your plan for this week include yoga, meditation, rest, nature walks?

It’s not too late to make adjustments to your schedule and block out some time to connect with yourself, with nature and rest and restore.

Talk to me if you’d like some information on what types of classes might suit you or visit my website. 🔗in bio.

Whatever you do this week, hope it feels good for you. ☮️🙏

02/09/2024

CELEBRATING 4 YEARS IN SWANSEA

This month Ease & Flow Yoga has been offering yoga to the community for 4 years.

We started out with 2 Hatha classes a week and now we have 10 classes. Hatha, Flow, Restorative, Chair, Back Wellness, Breath work, Yin Yang and Qigong and monthly Sound & Rest sessions.

This year we hosted our first day retreat and there is so much more to come.

So whether you want to flow, breathe, sit, stand or lie down on your mat we have a class for you.

Now for the celebrations…. During this month every time you come to a class write your name on a card and drop it in the bowl.

Prizes include yoga passes plus vouchers from other amazing local businesses in the Swansea Arcade.


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New yogis are welcome 🙏
No experience or flexibility required 🧘‍♀️
Looking forward to seeing you in the studio ☯️

01/09/2024

DISCOVER YOGA WORKSHOP
The aim of this workshop is to introduce your mind, body and breath to the wide range of benefits that yoga can offer you.

This workshop will commence with an overview of the 8 Limbs of Yoga and include elements on Breath/Pranayama, Body/Asana and Mind/Relaxation and Meditation.

Poses will be unpacked to understand the foundation of the pose and the benefits to your body.

Discover Yoga Workshop is suitable for beginners and current yoga students to gain a better understanding of their yoga practice and discover the holistic benefits of a regular yoga practice.

Numbers are limited so book now.