Designem Mind Body

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Happy Father's Day to all the amazing dads out there! Today is a special day to celebrate and appreciate the love, guida...
02/09/2023

Happy Father's Day to all the amazing dads out there! Today is a special day to celebrate and appreciate the love, guidance, and support you provide. Thank you for teaching many important life lessons, and being a source of strength and inspiration to us all.

💕

Today was my first ocean swim since having kids. Feeling blessed to be surrounded by so many gorgeous, mostly deserted b...
26/08/2023

Today was my first ocean swim since having kids. Feeling blessed to be surrounded by so many gorgeous, mostly deserted beaches. Hoping to make this a weekly tradition.

Most, if not all, mistakes, can be learning opportunities. In fact, learning from failure is often the key to success. B...
17/08/2023

Most, if not all, mistakes, can be learning opportunities. In fact, learning from failure is often the key to success. By getting things wrong, you’ll improve your skills and grow in so many ways.

Don’t be afraid, do something that scares you, try something new, challenge yourself. Life is too short to be constantly wondering what if…

I have the pleasure of covering for 5 weeks at Ease and Flow Yoga located in Swansea! If anyone it around at 9:30am on a...
15/08/2023

I have the pleasure of covering for 5 weeks at Ease and Flow Yoga located in Swansea! If anyone it around at 9:30am on a Tuesday pop by for my class 🧘🏽‍♀️🌱 .easeandflow

Lost your sparkle? We’ll help you find it!! Have you been wanting to check out the classes at Rise Up but haven’t got ar...
23/06/2023

Lost your sparkle? We’ll help you find it!!

Have you been wanting to check out the classes at Rise Up but haven’t got around to it yet?

This Saturday 24th June we are hosting a community day with FREE classes for everyone.

🏋🏼‍♀️ Group Fitness

🕺 Zumba

🧘🏽‍♀️ Stretch & Mobility

You can try 1, 2 or all 3 styles of classes to get you moving and grooving.

There will be something for everyone regardless of your fitness level.

Tomorrow morning will consist of 20 minute express classes from 8.30am-11.30am.

There will be special offers available on the day for any new clients wanting to start classes.

If that’s not enough, we will also have some healthy treats for you to try from our friends at
Your Daily Yum Nutrition and Swansea Wholelife Pharmacy & Healthfoods that you are going to just love 🤤

Wait, you want more? 😉

Your local Chiropractor Dr Rhea Cambourn from Pacific Sport and Spine is also offering FREE posture checks!

Sounds like the perfect Saturday morning to me - Hope to see you there ☀️

🌍✨ Happy International Yoga Day! ✨🧘🏽‍♀️Yoga is a powerful tool that teaches us to find balance, both on and off the mat,...
20/06/2023

🌍✨ Happy International Yoga Day! ✨🧘🏽‍♀️

Yoga is a powerful tool that teaches us to find balance, both on and off the mat, as we flow through life's challenges.

On this day, let's take a moment to reflect on the benefits yoga brings to our lives. From increased flexibility and strength to improved mental clarity and inner peace, it has the power to transform us from within. 🌈✨

Join a yoga class, try a new pose, or simply take a few deep breaths to reconnect with your inner self. 🌿💭

Aqua, the Latin word for water is a combination of relaxing blue and calming green. It is an inspiring colour, associate...
16/06/2023

Aqua, the Latin word for water is a combination of relaxing blue and calming green. It is an inspiring colour, associated with recharging the spirit, replenishing energy levels, and provoking positive thought. 🩵

T O N E • N E W C L A S S 👟Every Tuesday 6amRedhead Wellness Sanctuary12 Hutchinson Street, Redhead 2290 T...
02/06/2023

T O N E • N E W C L A S S 👟
Every Tuesday 6am
Redhead Wellness Sanctuary
12 Hutchinson Street, Redhead 2290


Tone is a low impact weights based class made up of a variety of weighted exercises designed to increase your muscle endurance and tone. Suitable for all levels! Hope to see you there 💪🏼🏋🏽🔥

📸 Redhead Beach

All of us have taken a tumble at some point in our lives. But as we grow older, the risks associated with falling over b...
30/05/2023

All of us have taken a tumble at some point in our lives. But as we grow older, the risks associated with falling over become greater. We lose physical strength, bone density and our sense of balance deteriorates.

This week we’ll be working on improving strength and balance… something your future self will thank you for! ⚖️

Wednesday night 6:15pm
Opposite Swansea Post Office.

My passion for fitness spans two decades, and has only deepened over the years. Whether it be cycling, running, ocean sw...
30/05/2023

My passion for fitness spans two decades, and has only deepened over the years.

Whether it be cycling, running, ocean swimming, group fitness, yoga, or carting my two toddlers around Lake Mac, I love physical activity in all its forms.

Over the past five years yoga and group fitness has been a focus for me, with an emphasis on moving with purpose and injury prevention. This is experienced by participants as functional movement and assistance with correct form that translates to improvements in participants’ real world activities.

I have a strong belief that exercise is essential for good physical and mental health, and you will notice a clear focus on the mind-body connection in my classes. 

Endorphins are natural pain relievers. They are also “feel-good” chemicals because they can make you feel better and put...
23/05/2023

Endorphins are natural pain relievers. They are also “feel-good” chemicals because they can make you feel better and put you in a positive state of mind.

Tonight’s workout is designed to warm up the body releasing as many endorphins as possible! 💪🏼💖

6:15pm opposite the Swansea Post Office

And this is why I love what I do. Thank you Lee 🙏🏽😍
20/05/2023

And this is why I love what I do. Thank you Lee 🙏🏽😍

One of my favourite quotes from the great Albert Einstein.
20/05/2023

One of my favourite quotes from the great Albert Einstein.

Rounded shoulders and a hunched stance may seem like they’re set in stone by the time we reach a certain age, but there’...
15/05/2023

Rounded shoulders and a hunched stance may seem like they’re set in stone by the time we reach a certain age, but there’s a good chance you can still stand up taller. Improving your posture is often just a matter of changing your activities and strengthening your muscles. This weeks focus is all about opening up the shoulders and strengthening supporting areas.

“To the world you may be one person, but to one person you may be the world” Dr Seuss (no pressure) 😂
14/05/2023

“To the world you may be one person, but to one person you may be the world” Dr Seuss (no pressure) 😂

08/05/2023

Support local! 🙏🏽 Lovely evening spent meeting some of our local businesses.

Choose your weapon! Banded b***y burner class coming up this week 💪🏼 Wednesday 6:15pm Opposite Swansea Post Office **...
08/05/2023

Choose your weapon! Banded b***y burner class coming up this week 💪🏼

Wednesday 6:15pm
Opposite Swansea Post Office

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Address

Swansea, NSW
2281

Telephone

+61416887567

Website

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