Ortho-Bionomy Newcastle

Ortho-Bionomy Newcastle It helps to promote the rebalancing of the body's structure and posture; conscious physical awareness and a sense of relaxation.

Ortho Bionomy helps release aches and pains (neck and back pain) problematic joints, tension, physical, mental, emotional stress and holding patterns from past. Ortho Bionomy(R) practice is a simple, gentle, natural and effective educational system of movement which combines a range of physical and energetic techniques. Ortho-Bionomy practice is a principle-based work not a technique-based work.

06/09/2025
29/08/2025
24/07/2025

Your nervous system is built for navigation.

As you walk, your sacrum moves with your pelvis through all three planes of motion, sending constant feedback to your brain about where you are in space.

More movement = more feedback.

More feedback = better awareness, balance, and stability.

Thanks for the inspiration Bonnie Cohen 💯

Movement is medicine

Tom

24/07/2025

Nerves don’t just transmit, they glide.

They travel through fascial tunnels, and without movement, those tunnels can become restricted.

In your Pilates classes, every stretch and articulation helps keep the nervous system mobile and nourished - supporting sensation, coordination and awareness.

💡 Teach with this in mind: you're not just strengthening muscles—you're freeing up the body's internal communication pathways.

Movement is medicine

Tom

17/07/2025
14/07/2025

Loving this!

11/07/2025

Address

30 Josephson Street
Swansea, NSW
2281

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+61402901149

Website

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