Coastal Physiology

06/01/2022

University of Queensland researchers have discovered an exercise ‘sweet spot’ that reverses the cognitive decline in ageing mice, paving the way for human studies.

16/03/2018

15/03/2018

Hi guys, we have just put up a video on our youtube channel. Please have a look, like, subscribe and comment on our channel. Stay tuned for the free report about to follow.

You see, one of the biggest problems facing anyone wanting to reduce their risk of falling is that quite often, they don’t know where to start or where to go...

14/03/2018

Healthy habits start when we are young and the benefits don't just affect us when we are young but stay with us all our lives. More so if we continue to do something small every day. Try going for that little bit more today.

12/03/2018

Exercise is not about running a marathon every day. It is as simple as just moving more each day.

The little bits you can do today to make tomorrow easier.

29/01/2018

Even just the 'small' things around the home can make a difference. Walking to the letterbox, an everyday activity can be good for your health too...

The benefits of low-intensity physical activity, such as standing, walking or doing household chores, can be more health beneficial than once thought. Replacing half an hour’s sedentariness a day with everyday activity reduces the risk of fatal cardiovascular disease by 24 per cent.

15/01/2018

Men can make small changes that greatly boost their health.

06/11/2017

If you feel you need some guidance or aren't sure what exercise or movement is best for you. Get in touch with us, we can help you :)

17/03/2017

It doesn't need to be an iron man challenge, sometimes just having a goal of walking out the front door is a marathon effort. Exercise can help, call us for an appointment today on 4972 0607 to see how we can help you get started

01/03/2017

Want to start moving again? Not sure where to start? Have a look at these exercises for some ideas. If you don't know if they are right for you, come in and see us in Swansea, where the video shop used to be or call us on 4972 0607 for an appointment. It's time to start moving again :)

16/02/2017

This is great news for people suffering from inflammation aches and pain. Improving your health and feeling better doesn't need to be time consuming you can achieve some positive results in a short period of time.

If you feel you could benefit from increasing how much you move each day, and are unsure what to do to get the most out of your time, call us on 4972 0607 and make an appointment to come in and find out how we can help you feel better.

A new study reports 20 minutes of moderate exercise can act as an anti-inflammatory. The findings could be beneficial for those with inflammatory diseases such as fibromyalgia and arthritis.