Back to Basics 40+ Fitness

16/04/2018

Eating eggs will do the following things to your body. Eggs have been said to raise your cholesterol, but further research may say otherwise.

14/04/2018

If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy.

14/04/2018

If you were physically active before 50, that’s great. But if you didn't exercise regularly, it's not too late to start. ​ Physical activity may help tame some of the symptoms of...

12/04/2018

Feel younger, live longer. It’s no slogan — these are actual benefits of regular exercise. People with high levels of physical fitness are at lower risk of dying from a variety of causes, according to a recent study published in the Journal of the American Medical Association. Physical Fitness: ...

05/04/2018

Exercise and regular strength training are an important part of staying healthy. For women over 40, cardiovascular health is essential. Sometimes it can be hard to figure out which exercises are the best for staying in shape.

04/04/2018

It's a message you've probably heard before: Keep yourself healthy with the right mix of vitamins. But which ones, you wonder, and should I pop pills or get the nutrients through the food I eat? This...

02/04/2018

Losing weight is one of the most tiresome and long processes, and not everyone has enough of strength to go all the way, but those who do know how amazing it feels to reach the goal you once set. Of course, it is not surprising th

02/04/2018

The journey to obesity can start as young as age one so increased physical activity should be established and encouraged early, University of Otago researchers say.

01/04/2018

Nowadays, everyone is crazy about exercise and diet. People want to make a better version of themselves by adding difficulties in their lives like high intensity workouts and strict diets. In fact, this is an erroneous view! All

31/03/2018

I love combining yoga practice with my other fitness activities.
It grounds me and brings clarity.

We are open on Easter Sunday if you feel like some Yoga 🙏

8:30am Vinyasa with Ben

4:00pm Yin with Brooke

Don’t forget to turn back your clocks before you tuck into bed tonight.

31/03/2018

You totally have 30 minutes for this.