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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 8am - 2pm

Back In Motion Sydenham

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Australia
Sydenham, VIC
Back In Motion Sydenham

Physiotherapy | Women’s Health | Clinical Exercise
📍 2/558 Melton Highway Sydenham
📞 03 9449 3191

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

28/08/2025

🌸 Spring is nearly here! 🌸
As the days get warmer and longer, it’s the perfect time to reset and build healthy habits that will keep you moving and feeling your best.

💪 Move Daily – Regular activity keeps your joints mobile, boosts energy, and improves overall strength.
💧 Hydrate More – Warmer weather means your body needs extra water. Staying hydrated helps with muscle recovery and energy levels.
🧘 Stretch & Mobilise – Shake off winter stiffness with gentle stretches or a quick mobility session. Try adding one of our favourite stretches into your daily routine.
🌞 Get Outdoors – Sunshine and fresh air do wonders for your mood, plus a natural boost of Vitamin D supports bone health.

✨ Spring is also the perfect time for a physio check-in to address any niggles or aches so you can stay active and injury-free this season.

📅 Book an appointment with our team today — let’s help you move into spring feeling your absolute best!

22/08/2025

That’s a wrap on 5 amazing weeks with our wonderful physio students, Natasa and Pearce! 🎓✨

We’ve been so lucky to have such willing-to-learn, fun, and enthusiastic students in the clinic — it’s been an absolute pleasure watching you both grow and build your skills. 💪

We’ll miss you both around here and wish you nothing but the best as you continue your physio journeys. 💜

Good luck, Natasa and Pearce — you’re going to do amazing things! 🙌

12/08/2025

💡 Let’s talk pelvic floor health!

Your pelvic floor muscles are the unsung heroes supporting your bladder, uterus, and bowel — and helping with bladder and bowel control too. 🩷

If you’re unsure how well yours are working, a pelvic health assessment can check strength, endurance, and coordination — and get you on track to better function and confidence. 💪✨

📞 Call us or book online today to get started!

04/08/2025

🦴 Strong Bones, Stronger You! 💪

Did you know we offer the Onero Program right here at Back In Motion Sydenham?

Designed specifically for people with osteopenia and osteoporosis, this evidence-based strength program helps:

✅ Increase bone density
✅ Improve balance & function
✅ Reduce fracture risk

📅 Book in today and take the first step towards healthier bones!
📍 Back in Motion Sydenham
📞 Call us to learn more on 9449 3191

06/06/2025

Heads Up!📅

We will be closed on Monday the June 9th for the Kings Birthday Public Holiday👑

We'll be back to our normal operatin hours from Tuesday the 10th!🏋🏾‍♂️

14/05/2025

May is Mental Health Awareness Month 💛

A gentle reminder that mental health matters — just as much as physical health. Whether you’re navigating stress, burnout, anxiety, or just feeling a little off, you’re not alone.

This month is all about breaking the stigma, starting conversations, and making space for rest, support, and self-care.

Let’s look out for each other — and ourselves.😊

07/05/2025

It’s your May check-in!📅
How’s your body feeling? Tight? Sore? A little neglected?

This month, we’re keeping it simple with 3 easy ways to prioritise your body 🥰
— no extreme challenges or fitness fads, just small steps that actually make a difference.🧘

Whether it’s booking that physio session, going for a walk, or actually giving yourself a break (yes, rest is productive), your body will thank you.🚶🏼‍♀️

Let’s make May the month of feeling good — inside and out!😁

05/05/2025

Some exciting news from our BIM SYD team...
Mitch and Dev are engaged!💍😍

We’re so thrilled for these two — such a beautiful moment for such a genuinely amazing couple!😊

Big love and congratulations from the whole team!❤

Let the wedding planning begin!✨

28/04/2025

🎂Happy Birthday Tepaea🎂

Over the weekend, we celebrated the birthday of our admin superstar, Tepaea🎈

Her positive energy, quick wit and determination keep the clinic running like a dream- we're so lucky to have her on the team! ✨

We hope you had the best day!☺️💛

21/04/2025

April is C-Section Awareness Month 🤰

A time to support, educate, and empower parents through every birth journey.
Whether it was planned or unexpected, a C-section is major surgery that takes strength, recovery, and a whole lot of support ❤️

At BIM Sydenham, we believe in informed choices, open conversations, and making sure no one feels alone in their journey.

If you have questions, need support, or just want to chat
- Our incredible women's health physios are here for you!🌸

16/04/2025

Hoppy Easter from the team at Back in Motion Sydenham!🐰

Wishing you a joyful long weekend filled with good food, good company, and (hopefully) some chocolate!🍫

We will be closed on the following dates:🐣

• Friday 18th April – Closed (Good Friday)
• Saturday 19th April – Closed (Easter Weekend)
• Monday 21st April – Closed (Easter Monday)
• Friday 25th April – Closed (ANZAC Day)
• Saturday 26th April – Closed (ANZAC Weekend)

We’ll be back the following week ready to get you moving again!
Stay safe and enjoy the break!😁🧘

14/04/2025

Meet the dream team behind Back in Motion Sydenham!👋🏿

From expert physios to our superstar admin crew, we’re here to keep you moving, motivated and pain-free!💪

Ashlee – Clinic Partner & Senior Physio with a passion for Pilates, pregnancy, and all things hypermobility🧘
Owain – Senior Physio and sports rehab legend ⚽️
KL – Senior Physio who loves helping you feel strong through movement & mindfulness ✨
Carine – Physio with a heart for helping kids and NDIS clients🫀
Angeline – Brings global physio experience and expert care🌍
Mitchell – Strength & rehab king (also your ACL recovery guy!)🏃‍♀️
Elise – Passionate about women’s health, pelvic floor and pregnancy🤰🏻
Finn – Sports lover turned physio with a soft spot for Nando’s 🍗
Jess – Our practice manager who keeps the clinic running and lifts heavy!🏋
Chelsea, Ruby, Tepaea & Tahlia – The friendly faces at the front desk! From helping with bookings to keeping things running smoothly, these legends are the first to greet you with a smile (and maybe a cheeky TV show rec!)😁

Come say hi next time you’re in — we can’t wait to meet you! 📍🤳

Address

2/558 Melton Highway
Sydenham, VIC
3037

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	8am - 2pm

Website

http://www.backinmotion.com.au/practice/details/sydenham

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Our Story

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including Clinical Exercise, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.