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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 7pm Saturday 8am - 2pm

Back In Motion Sydenham

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Sydenham, VIC
Back In Motion Sydenham

Physiotherapy | Women’s Health | Clinical Exercise
📍 2/558 Melton Highway Sydenham
📞 03 9449 3191

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including clinical Pilates, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.

14/10/2025

Melbourne Marathon 2025 🏃‍♀️🏃‍♂️

Big weekend for our physios and their partners— Ash, Christian, Owain and Jacqui all took on the Melbourne Marathon! 💥

✨ Ash + Christian smashed the half (21km)
✨ Owain + Jacqui powered through the full (42km)

And yep… Ash ran 21km at 21 weeks pregnant 👏 Absolute machine!

Between running, recovering and treating others, our physios really do practice what they preach! 💪

30/09/2025

✨ Team Milestone ✨

In August we reached a huge moment in BIM SYD history – helping more people than ever before with the highest number of appointments we’ve ever had! 💜

We’re so grateful for our amazing clients who continue to trust us with their health and wellbeing, and to our incredible team who make it all possible 🙌

We went out to celebrate together 🥂
📍 Campground Kitchen & Bar

23/09/2025

🎉🥳 Last week we celebrated our lovely Tahlia’s birthday! 💖

We’re so lucky to have you as part of the team

– we hope your day was filled with happiness, laughter, and plenty of cake! 🎂✨

Love the Back In Motion Sydenham Team ☺️

16/09/2025

🏉✨ We’re taking the day off! ✨🏉

Our clinic will be closed next Friday the 26th of September for the AFL Grand Final Public Holiday.

Enjoy the long weekend, the game, and (hopefully) your team bringing home the trophy! 🏆🍻

See you back in clinic after the break ✨

28/08/2025

🌸 Spring is nearly here! 🌸
As the days get warmer and longer, it’s the perfect time to reset and build healthy habits that will keep you moving and feeling your best.

💪 Move Daily – Regular activity keeps your joints mobile, boosts energy, and improves overall strength.
💧 Hydrate More – Warmer weather means your body needs extra water. Staying hydrated helps with muscle recovery and energy levels.
🧘 Stretch & Mobilise – Shake off winter stiffness with gentle stretches or a quick mobility session. Try adding one of our favourite stretches into your daily routine.
🌞 Get Outdoors – Sunshine and fresh air do wonders for your mood, plus a natural boost of Vitamin D supports bone health.

✨ Spring is also the perfect time for a physio check-in to address any niggles or aches so you can stay active and injury-free this season.

📅 Book an appointment with our team today — let’s help you move into spring feeling your absolute best!

22/08/2025

That’s a wrap on 5 amazing weeks with our wonderful physio students, Natasa and Pearce! 🎓✨

We’ve been so lucky to have such willing-to-learn, fun, and enthusiastic students in the clinic — it’s been an absolute pleasure watching you both grow and build your skills. 💪

We’ll miss you both around here and wish you nothing but the best as you continue your physio journeys. 💜

Good luck, Natasa and Pearce — you’re going to do amazing things! 🙌

12/08/2025

💡 Let’s talk pelvic floor health!

Your pelvic floor muscles are the unsung heroes supporting your bladder, uterus, and bowel — and helping with bladder and bowel control too. 🩷

If you’re unsure how well yours are working, a pelvic health assessment can check strength, endurance, and coordination — and get you on track to better function and confidence. 💪✨

📞 Call us or book online today to get started!

04/08/2025

🦴 Strong Bones, Stronger You! 💪

Did you know we offer the Onero Program right here at Back In Motion Sydenham?

Designed specifically for people with osteopenia and osteoporosis, this evidence-based strength program helps:

✅ Increase bone density
✅ Improve balance & function
✅ Reduce fracture risk

📅 Book in today and take the first step towards healthier bones!
📍 Back in Motion Sydenham
📞 Call us to learn more on 9449 3191

06/06/2025

Heads Up!📅

We will be closed on Monday the June 9th for the Kings Birthday Public Holiday👑

We'll be back to our normal operatin hours from Tuesday the 10th!🏋🏾‍♂️

14/05/2025

May is Mental Health Awareness Month 💛

A gentle reminder that mental health matters — just as much as physical health. Whether you’re navigating stress, burnout, anxiety, or just feeling a little off, you’re not alone.

This month is all about breaking the stigma, starting conversations, and making space for rest, support, and self-care.

Let’s look out for each other — and ourselves.😊

07/05/2025

It’s your May check-in!📅
How’s your body feeling? Tight? Sore? A little neglected?

This month, we’re keeping it simple with 3 easy ways to prioritise your body 🥰
— no extreme challenges or fitness fads, just small steps that actually make a difference.🧘

Whether it’s booking that physio session, going for a walk, or actually giving yourself a break (yes, rest is productive), your body will thank you.🚶🏼‍♀️

Let’s make May the month of feeling good — inside and out!😁

05/05/2025

Some exciting news from our BIM SYD team...
Mitch and Dev are engaged!💍😍

We’re so thrilled for these two — such a beautiful moment for such a genuinely amazing couple!😊

Big love and congratulations from the whole team!❤

Let the wedding planning begin!✨

Address

2/558 Melton Highway
Sydenham, VIC
3037

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 7pm
Saturday	8am - 2pm

Website

http://www.backinmotion.com.au/practice/details/sydenham

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Our Story

For over 10 years, the Back In Motion Health Group has been providing Australians with physiotherapy and related services. Like most great stories the growth from humble beginnings to a budding group of hard working, devoted and caring physiotherapists rose from an unwavering vision. To offer a physiotherapy service of the highest quality with a strong philosophy of care that would seek to provide lasting results for those sick of endless quick fixes. We provide a holistic solution that enables clients to get what they want out of physiotherapy, perhaps getting back to sport, back to work, back to living, or just doing what they loved but were unable to do. By utilising the benefits of a broader range of clinical methods including Clinical Exercise, massage, dry needling, and hydrotherapy and more all under the expert guidance of a physiotherapist, Back In Motion has been able to give its clients not only a great experience, but also the outcome they wanted.