Meal Plan Pro

Putting the power of results in your hands

🥗Personalised Nutrition Plans
🥩Customised Macros
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09/08/2023

Simple sandwich prep ideas for you! All of these only take 15-20 minutes to make 🤩💜

08/08/2023

BERRY BAKED OAT BAR 🍓🫐

Ingredients
2 cups rolled oats
½ teaspoon kosher salt
1/3 cup coconut sugar, cane sugar, or brown sugar
2 large eggs
1 (14-ounce) can full-fat coconut milk
1 teaspoon pure vanilla extract, optional
2 cups fresh mixed berries*
½ honeycrisp apple, peeled and finely chopped

Instructions
1️⃣Preheat the oven to 350 degrees Fahrenheit and line a 9" x 9" baking pan with parchment paper. Note: you can also lightly spray the baking pan with cooking oil if you don't have parchment paper.

2️⃣In a large bowl, whisk together the eggs, coconut milk, and vanilla extract (the wet ingredients).

3️⃣Stir the remaining dry ingredients into the egg mixture until everything is well combined. This oat mixture will be very wet - this is normal.

4️⃣Transfer the oatmeal mixture to the baking pan and bake on the center rack of the preheated oven for 45 to 55 minutes, or until the baked oatmeal has set up and is lightly golden-brown. Note: If you use a different milk other than full-fat coconut milk, the oatmeal may require less time to bake due to the lower fat content. For instance, if using a lower fat non-dairy milk, bake for 35 minutes then continue checking on the oatmeal until it's ready.

5️⃣Allow the baked oatmeal to cool for at least 20 minutes before slicing it into individual portions and serving. Serve with your choice of fresh fruit, Greek yogurt, whipped cream, etc.

07/08/2023

Are you tired of making unhealthy food choices on a whim? It's time to embrace the power of meal planning! 🥗

Meal planning not only saves you time and money but also shields you from those pesky impulsive decisions that often lead to regrettable food choices.

By carefully selecting nutritious and balanced meals in advance, you ensure that your body receives the essential nutrients it needs to thrive. No more reaching for junk food when hunger strikes! 🥦🍎

07/08/2023

What meals have you prepared for this week? 🤩

06/08/2023

Quick brekky idea for you 💜

06/08/2023

Happy Monday! Have you sorted your meals for the entire week? 🤩💜

06/08/2023

How’s your meal prep weekend going? 💜

06/08/2023

A groundbreaking research study has uncovered the secret to combating leftovers and reducing food waste. The key? Meal planning! 💯

A team of researchers conducted a comprehensive study involving a diverse group of households over a period of six months. Participants were divided into two groups: one practicing meal planning, while the other followed their regular meal preparation routines. Both groups were monitored to track their food consumption patterns, waste generation, and overall cooking habits.

The research study conclusively demonstrates that meal planning is a game-changer when it comes to reducing leftovers and minimising food waste. By thoughtfully planning meals in advance, individuals and families can not only enjoy a varied and delicious menu but also contribute to a more sustainable and eco-friendly kitchen. 💖💖💖

05/08/2023

In a fast-paced world where health and fitness are becoming increasingly important, Meal Plan Pro offers a comprehensive solution to support individuals in achieving their fitness goals through well-planned meals, delicious recipes, and efficient grocery lists.

Embrace the ease of meal planning with Meal Plan Pro and unlock your full potential on your fitness journey! 🥗🍳💪

04/08/2023

Restricting your diet too much can lead to various health issues. Drastic calorie cuts, eliminating entire food groups, or crash dieting can deprive your body of essential nutrients. Not only does this impact your physical health, but it can also take a toll on your mental well-being.

Embrace Balanced Meals 💯
The key to long-term health and vitality lies in balanced meals that provide your body with the nutrients it needs. Here's what a balanced plate looks like:

✨Vibrant Vegetables
✨Protein Power
✨Wholesome Grains
✨Healthy Fats
✨Fruitful Delights
✨Hydration

03/08/2023

5 Tips To Keep You Disciplined While on your Meal Plan! 💜

We have 5 tips to help you break old habits and establish new ones so that you can gain better self-discipline.

1️⃣ Keep Tempting Foods Away
When it comes to self control if you don’t see it, you will not want it.

Removing junk foods from your fridge and pantry will begin the journey of you developing better self discipline.

2️⃣ Eat Healthy Meals On The Regular
Eating meals every three to four hrs will help you not to feel starved out.

This will prevent you from over snacking and or going to a restaurant to order the biggest thing on the menu

3️⃣ The Time Is Now
We all have those moments where we want to start something next week, next month but the time is now.

Doing something when it feels right is not the answer when it come to your health also in your personal life.

Start immediately to create a new habit of thinking as you old ways will try to talk you out of it.

4️⃣ You Better Treat Yourself
When starting a new fitness journey don’t go at it cold Turkey.

You want to allow yourself some wiggle room to breath so that you are not setting yourself up for failure.

If you stay on your meal plan for one month, reward yourself with a treat meal or a trip to the spa.

You deserve it for all the hard work you put in.

5️⃣ Show Yourself Grace!
Their will always be alot of ups and downs in your life.

If you fall of track on your meal plan, get back on it and keep pushing hard to hit your goals.

You got this! 🙌🏼💯

02/08/2023

Don’t throw your potato peels! 💯

Airfry them instead for an instant and healthier version of potato chips!

Add some salt if you like. And it remains crispy too if you put in an airtight container. So you can save it for later 💜

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Betty Cuthbert Avenue
Sydney Olympic Park, NSW
2127

Website

http://www.mealplanpro.au/

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