Healthivia

29/01/2026

“When I move, I feel free.” – Cathy Freeman

Movement can shift how you feel in your body and in your day.

It does not have to be fast or perfect. A short walk, some gentle stretching or small strength exercises can make a big difference over time.

If you want support building confidence, mobility or everyday function, our Exercise Physiology and Physiotherapy team can help you find what works for you.

18/01/2026

👋 Hello (again!)

We’re starting the year with a fresh hello and a big thank you for being part of our community.

Last year brought change and growth, from launching the Healthivia name to opening more hubs and expanding how we help people move better, manage chronic conditions and get the care they need in ways that fit life.

Whether it’s Exercise Physiology, Physiotherapy, Hydrotherapy or NDIS-aligned Allied Health support, our team is here to help you build strength, confidence and options, not just quick fixes.

This year, we’re focusing on even better care that works with your goals and your everyday, practical, personalised and built around you.

Here’s to more movement, more resilience and more possibility in 2026 with Healthivia.

13/01/2026

Clear communication is one of the simplest ways to build trust and one of the easiest to overlook.

At Healthivia, it’s something we prioritise every day. We often receive feedback from referrers and clients about how much they value our communication, from timely updates to clear explanations and collaborative planning.

Many people tell us they appreciate knowing what to expect, why certain recommendations are made and that everyone involved is kept informed along the way. This kind of feedback reinforces how important communication is to the way we work.

Good communication supports clarity, confidence and comfort throughout the care process. It’s a core part of how we show up.

04/01/2026

We’re back for 2026 and ready to go.

Our hubs are open, our team is here and we’re looking forward to helping you get moving again this year.

Whether you’re finding your rhythm after the break or wanting to focus on your strength, mobility or day-to-day comfort, now is a good time to put your health on the list.

Bookings and referrals are open any time at healthivia.com.au.

We’re glad to be here with you in 2026 👊

Every path to health is different. At Healthivia, we provide personalised support through Exercise Physiology, Physiotherapy, Hydrotherapy and more. Wherever your path begins.

31/12/2025

New year, clear mind, fresh start.

However you’re spending the first day of 2026, moving, resting, or somewhere in between, we hope it’s at your own pace.

Here’s to a year that feels good to move through.

From all of us at Healthivia, Happy New Year.

30/12/2025

What a year and we’re only getting started!

2025 was a big moment for us as we introduced Healthivia, a fresh new name that reflects who we are today and the kind of care we want to bring into the community.

We opened new hubs so you can access Exercise Physiology, Physiotherapy and Allied Health care closer to where you live and work. More locations, more flexibility and more ways to work on your health in a way that fits real life.

Our service offerings expanded too, with more support for chronic musculoskeletal conditions, capacity building for NDIS participants, injury rehab, Hydrotherapy and programs designed to help people move with more comfort and confidence.

It has been a year of growing, building and refining how we show up for the people we work with and we’re excited for everything ahead.

Let’s keep this going, see you in 2026.

24/12/2025

From all of us at Healthivia, we’re wishing you a safe and happy Christmas.

Thank you to everyone who’s been part of our path this year, our clients, partners and team. It’s been a big one, and we couldn’t have done it without you.

If you’re taking a well-earned break, here's a few small ways to stay active over the holidays:
🔹Take an early morning or evening walk before the heat sets in.
🔹Keep hydrated (your muscles will thank you).
🔹Stretch or move for a few minutes between meals and gatherings
🔹Most importantly, rest, recovery is part of progress too.

Here’s to rest, good company and plenty of fresh air.

From all of us at Healthivia, thank you for being part of what we do and have a merry day! 🎄

18/12/2025

We’re taking a short break over the festive season.

Healthivia will be closed from Monday 22 December, reopening Monday 5 January.

During this time, our team will be resting, recharging and preparing for another year of helping people move better, feel stronger and live easier.

For new clients and referrals, enquiries can still be made via healthivia.com.au, we’ll be in touch once we’re back.

11/12/2025

Did you know almost one in three Australian working adults live with a chronic musculoskeletal condition?

That is around 29 per cent of the workforce carrying pain, stiffness or movement limitations through everyday tasks.

Chronic conditions can affect how you lift, sit, concentrate, manage fatigue and move through your day. They can also influence confidence, stress levels and the way you engage in work and home life.

Support does not need to wait until things feel unmanageable. Exercise Physiology and Physiotherapy can help you build strength, improve tolerance, reduce strain and find ways to move that fit your body, not the other way around.

At Healthivia, we focus on practical, guided steps that help you move towards more comfort, capability and independence, one session, one habit or one adjustment at a time.

If you would like guidance or would like to explore a plan that suits you, you can book via healthivia.com.au.

03/12/2025

Every path deserves support.

Today is about recognising people, not labels.

The individuals, families and communities who show up every day and keep moving forward.

We're proud to support People Living with Disability through the NDIS.

From Exercise Physiology to Physiotherapy and Hydrotherapy, we tailor every session to build movement, confidence and connection, one step at a time.

Because progress doesn’t look the same for everyone. What matters is having the right support along the way.

Learn more about how we help at healthivia.com.au/services/ndis

25/11/2025

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Simple, but true.

Your body carries you through work, rest and everything in between, it deserves regular attention, not just when something hurts.

It doesn’t take big changes to make progress. Small, consistent habits make the difference.

🔹Stretch between meetings.
🔹Step outside for ten minutes.
🔹And maybe, finally, book that appointment you’ve been meaning to.

At Healthivia, we help people move better, feel stronger and live easier through Exercise Physiology, Physiotherapy and Tailored Programs across Sydney and NSW.

Movement doesn’t have to be complicated to make a difference.

17/11/2025

Good people make great care.

If you’re an Exercise Physiologist or Physiotherapist who values evidence-based practice, teamwork and real progress, we’d love to connect.

We believe in doing work that matters, backing our team, supporting growth and creating space to help others move towards health and independence.

We may not have a role listed right now, but we’re always open to meeting the right people.

If that sounds like you, email your expression of interest to careers@healthivia.com.au or visit healthivia.com.au/careers to learn more about life at Healthivia 🤝 🫶