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Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Healthivia

We are passionate about providing education and support to achieve independent, self-management of a

18/12/2025

We’re taking a short break over the festive season.

Healthivia will be closed from Monday 22 December, reopening Monday 5 January.

During this time, our team will be resting, recharging and preparing for another year of helping people move better, feel stronger and live easier.

For new clients and referrals, enquiries can still be made via healthivia.com.au, we’ll be in touch once we’re back.

11/12/2025

Did you know almost one in three Australian working adults live with a chronic musculoskeletal condition?

That is around 29 per cent of the workforce carrying pain, stiffness or movement limitations through everyday tasks.

Chronic conditions can affect how you lift, sit, concentrate, manage fatigue and move through your day. They can also influence confidence, stress levels and the way you engage in work and home life.

Support does not need to wait until things feel unmanageable. Exercise Physiology and Physiotherapy can help you build strength, improve tolerance, reduce strain and find ways to move that fit your body, not the other way around.

At Healthivia, we focus on practical, guided steps that help you move towards more comfort, capability and independence, one session, one habit or one adjustment at a time.

If you would like guidance or would like to explore a plan that suits you, you can book via healthivia.com.au.

03/12/2025

Every path deserves support.

Today is about recognising people, not labels.

The individuals, families and communities who show up every day and keep moving forward.

We're proud to support People Living with Disability through the NDIS.

From Exercise Physiology to Physiotherapy and Hydrotherapy, we tailor every session to build movement, confidence and connection, one step at a time.

Because progress doesn’t look the same for everyone. What matters is having the right support along the way.

Learn more about how we help at healthivia.com.au/services/ndis

25/11/2025

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

Simple, but true.

Your body carries you through work, rest and everything in between, it deserves regular attention, not just when something hurts.

It doesn’t take big changes to make progress. Small, consistent habits make the difference.

🔹Stretch between meetings.
🔹Step outside for ten minutes.
🔹And maybe, finally, book that appointment you’ve been meaning to.

At Healthivia, we help people move better, feel stronger and live easier through Exercise Physiology, Physiotherapy and Tailored Programs across Sydney and NSW.

Movement doesn’t have to be complicated to make a difference.

17/11/2025

Good people make great care.

If you’re an Exercise Physiologist or Physiotherapist who values evidence-based practice, teamwork and real progress, we’d love to connect.

We believe in doing work that matters, backing our team, supporting growth and creating space to help others move towards health and independence.

We may not have a role listed right now, but we’re always open to meeting the right people.

If that sounds like you, email your expression of interest to careers@healthivia.com.au or visit healthivia.com.au/careers to learn more about life at Healthivia 🤝 🫶

12/11/2025

Referrals made simple, and ready when you are.

As the year wraps up, now’s the time to set clients up for a strong start to 2026.

Whether it’s Exercise Physiology, Physiotherapy, Hydrotherapy or Workplace Health Support, our team is here to help.

You can submit referrals directly through our website, quick, secure and ready when you are.

Visit healthivia.com.au/referrals to refer a client or learn more about how we support recovery and health across Sydney and NSW.

03/11/2025

For the past year, Krenz has been part of Healthivia guiding clients to build strength, improve mobility and reach their goals through evidence-based exercise programs.

What makes the difference isn’t just his knowledge, but the way he brings care and dedication into every session. For the people he works with, that support is what turns progress into possibility.

Thank you, Krenz, for all you do!

28/10/2025

As October comes to a close, National Safe Work Month reminds us that safety at work goes beyond policies, it’s about people.

At Healthivia, we work with organisations to deliver practical programs that help teams stay mobile, reduce injury risk and feel their best on the job. From workplace stretching to movement strategies, these small steps make a real difference.

Because safe work isn’t just for one month, it’s every day, in every workplace.

20/10/2025

It’s words like these that remind us why we do what we do. Care isn’t just about exercises, it’s about encouragement, reassurance and the support that helps people keep going, even on the harder days.

13/10/2025

Today we celebrate the people who make health personal.

Behind every recovery program, every guided stretch, every moment of encouragement, there’s an Allied Health professional who’s helping someone move toward independence.

Our team of Exercise Physiologists, Physiotherapists and support staff show up every day with knowledge, care, and genuine commitment to the people they work with.

This day is about recognising their skill, their heart and the difference they make in thousands of small but powerful ways.

Here’s to the people who help others move better, feel stronger, and live easier not just today, but every day.

03/10/2025

This Mental Health Month, we are highlighting how movement supports more than muscles and joints. Exercise also strengthens the mind.

From lowering stress to improving sleep, regular movement is one of the most practical ways to care for both body and mind.

Our team is here to help you find safe, effective ways to move that fit your life.

👉 We’re ready when you are.

26/09/2025

At Healthivia, healing often begins with one small, sensible step.

Start where you are, not where you wish you were. Use what you have, a five-minute walk, a gentle stretch, a phone call to a friend. Do what you can, small actions add up.

If you’re working through injury, chronic pain or recovery, those small steps are exactly where progress starts.

Need a hand planning the next step? Our exercise-led rehab and personalised programs are here to help you move better and live more independently.

What’s one small step you can take today? Tell us below, it might help someone else start too.

Learn more at healthivia.com.au | hello@healthivia.com.au

📍 Serving Sydney & NSW

Address

Sydney Olympic Park, NSW

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

http://www.healthivia.com.au/

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