ANSW Centre of Excellence

ANSW Centre of Excellence Sports Physio & Athlete Training Centre (Open To All)

NSW Centre of Excellence (COE) is Sydney’s first top level institute of sport that is open to all age and level of sports person. Offering the next generation in sports physiotherapy services, COE is accessible to anyone wanting the same experience an elite athlete would have in preparing for their sport. As a COE Athlete you will have a team of performance specialists who bring the systems used by professional athletes to Australia.

Not all carbs are the same.They can be categorised by their glycaemic index (GI), which refers to how quickly they raise...
04/03/2026

Not all carbs are the same.

They can be categorised by their glycaemic index (GI), which refers to how quickly they raise blood glucose levels after digestion.

As an athlete, both low and high GI carbs have a place in your diet. It’s just about learning how to use them effectively.

Low GI carbs provide slower, sustained energy. They’re ideal for main meals and steady fuelling across the day.

High GI carbs digest more quickly and deliver rapid energy. They’re useful before training, during long sessions, or when recovery time is short.

You don’t need to cut certain carbs out. You just need to use them strategically to support performance.

11/12/2025

📣 IMPORTANT ANNOUNCEMENT FROM THE NSW CENTRE OF EXCELLENCE💙

We’re excited to share that the NSW Centre of Excellence is officially moving to a new page.

To keep up with our latest updates, content, news, event information, and everything happening across the Centre, make sure you follow us on our new page 👉NSW Centre of Excellence

All future posts and updates will be shared there, so don’t forget to hit Follow and turn on notifications to stay connected with everything we’re building and achieving together.

Thank you for your continued support. We’re looking forward to seeing you on our new page!

Last week's highlights at the Centre of Excellence:Oliver Facer - NSW State Relay (Steve Sorojevic)🥇Open 4x100🥇U20 4x100...
18/11/2025

Last week's highlights at the Centre of Excellence:

Oliver Facer - NSW State Relay (Steve Sorojevic)
🥇Open 4x100
🥇U20 4x100
🥇Open 4x200
🥇Open Long Jump Relay




Well done to Oliver and his coach Steve !

Athletes can have busy schedules, so here are my go-to quick lunches when you time isn’t on your side!A balanced lunch s...
11/11/2025

Athletes can have busy schedules, so here are my go-to quick lunches when you time isn’t on your side!

A balanced lunch should include:
🍚 Carbs – for energy to power training, focus & recovery
🍗 Protein – to support muscle repair & keep you full
🥦 Colour – for vitamins, minerals & antioxidants
🥑 Fats – to help with vitamin absorption

Because the best meals are the ones you’ll actually make and eat, not the ones that take hours to prep

11/11/2025

SOPAC Swimming are currently in the power phase, training 2 power sessions and 1 speed/velocity session each week.

With competition around the corner, the focus shifts to medium external loads and high movement speed blending strength-speed and speed-strength work.

Exercises include Olympic lifts, plyometrics, and other explosive movements to maximise transfer to performance.

Power:

P1. BB Power Clean

Strength:

A1. BB Squat Jump

A2. Box Jump to Vertical Jump

B1. Smith Machine RDL

C1. ISO Hip Thrust March

C2. ISO GHD Side Hold

D1. Hanging Knee Tuck



Shoulder Cuff Protocol:

S1. Cable Shoulder IR

S2. Seated External Rotation

S3. Banded Short Range Abduction

S4. Supine Cable Straight Arm Pulldown

Last week’s highlights from the Centre of Excellence:NSW Summer open 🥇 Tianna George – A Grade WS🥇 Bella Guan – C Grade/...
11/11/2025

Last week’s highlights from the Centre of Excellence:

NSW Summer open
🥇 Tianna George – A Grade WS
🥇 Bella Guan – C Grade/D Grade WS
🥇Jesslyn Carrisia- Opens WS

Victorian Open
🥇 Nozomi Shimizu – Opens XD

Well done to all athletes and their coaches!

07/11/2025

Introducing Plyometric Training for Junior Athletes

Three steps to introducing plyometric training depending on their stage of development:

1. Disguise force absorption and expression into games and obstacle course whilst ensuring there is an underlying skill component to the exercise

2. Introduce singular jumping and landing movements in order to reinforce technique

3. Increase complexity through continuous movements which challenges coordination

If you would like to see your child become more explosive, visit the junior development program page through the link in our bio 🔗

06/11/2025

Junior Performance Testing:

Our quarterly performance testing includes 3 components:

1. Anthropometry
Height and weight to track physical growth over time

2. Movement Competency
16 different motor skill and gym based movement patterns assessing quality of movement

3. Strength/ Power/ Speed
VALD performance testing to measure jumps, acceleration and grip strength



Here is an insight into our testing protocol. If you are interested to learn more, book in a strategy call through the link in our bio 🔗

Your gut isn’t just about digestion. It also plays a HUGE role in how you perform, recover and stay healthy 💪🏽For athlet...
05/11/2025

Your gut isn’t just about digestion. It also plays a HUGE role in how you perform, recover and stay healthy 💪🏽

For athletes, a happy gut means:
✅ Better nutrient absorption
✅ Stronger immune system
✅ Improved energy + recovery
✅ Less risk of GI issues on game day

And with high training loads, travel, nerves and changing routines, it can put a lot of stress on your gut.

So, swipe to see how to improve your gut health for performance

The Performance Development Program is engineered for athletes who train with intent and compete with purpose. This is h...
04/11/2025

The Performance Development Program is engineered for athletes who train with intent and compete with purpose.

This is high performance coaching at its peak. Tailored programming, elite-level training for the development athlete, and the mindset to win.

No shortcuts. Just results.
Step into the Centre and own your edge.

🔗https://tinyurl.com/kpjrenjb

The Junior Development Program is built for athletes who want more intensity, more precision, more results. Designed by ...
04/11/2025

The Junior Development Program is built for athletes who want more intensity, more precision, more results.

Designed by high performance experts, this program delivers elite coaching, advanced skill development, and a competitive edge that sets you apart.

If you're serious about taking your game to the next level, this is where champions are made.

🔗https://tinyurl.com/kpjrenjb

Address

Sydney Olympic Park, NSW

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 7pm
Saturday 8am - 12pm

Telephone

+61297645787

Website

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Fast Tracking Athletic Development

Precision Athletica is Sydney’s first top level Institute of Sport open to all ages and level of sports person. Offering the next generation in high-performance training, our services include: sports physiotherapy, exercise physiology, strength and conditioning, sports nutrition and mindflow. Precision Athletica is accessible to anyone wanting the same experience an elite athlete would have in preparing for their sport or the Olympics. As a Precision Athlete you will have a team of performance specialists who bring the systems used by professional athletes to Australia.