Health tips and business

30/12/2025

🌿🧄 Cloves and Their Natural Benefits 🧄🌿

Cloves are widely used in traditional nutrition and wellness for their active compounds and everyday support.

1️⃣ Supports digestion
Helps stimulate digestive processes and reduce discomfort after meals.

2️⃣ Provides antioxidants
Contains natural antioxidants that help protect cells from oxidative stress.

3️⃣ Supports oral health
Traditionally used to freshen breath and support gum comfort.

4️⃣ Helps reduce inflammation
Contributes to calming inflammatory responses in the body.

5️⃣ Supports immune function
Contains compounds that help the body defend itself naturally.

6️⃣ Aids circulation
May support healthy blood flow when used in moderation.

7️⃣ Supports liver function
Traditionally valued for helping maintain liver balance.

8️⃣ Helps manage discomfort
Often used for its natural soothing properties.

Used responsibly and in small amounts, cloves can be a simple addition to daily wellness habits. Happy new year in good health to everyone. God bless you

゚viralシ

23/12/2025

Happy Christmas 🎄 and a prosperous new year to y'all. God bless 🙌 🙏

15/12/2025

CLOVES ARE TRULY SPECIAL

Cloves make for a great spice and they’re also packed with health benefits! Good to keep you healthy, relief pain and more m

Let’s see what they are, and who should avoid cloves.

Check my comments below 👇🏾

13/12/2025

10/12/2025

BITTER LEAF

Bitter leaf (Vernonia amygdalina) is a widely used medicinal plant and vegetable in Africa and parts of Asia. It has a strong, bitter taste (hence its name), but it’s packed with bioactive compounds such as alkaloids, flavonoids, saponins, tannins, and vitamins that contribute to its health benefits.

● Lowers blood sugar – good for people with type 2 diabetes or prediabetes.

● Boosts Immune System– helps fight infections.

● Cleanses the body – supports the liver and digestion.

● Reduces blood pressure – good for the heart

● Traditionally used to relieve joint pain, arthritis, and general body aches.

● Reduces inflammation in the body.

● Fights malaria & fever – used traditionally in Africa to treat malaria symtoms and fever.

● Bitter leaf extract can be applied topically to treat skin infections, rashes, and wounds.

● Heals wounds – works as a natural antiseptic.

● Used traditionally to regulate menstrual cycles and improve fertility in women.

● May help cleanse the womb after childbirth.

HOW TO USE BITTER LEAF

▪︎ Drink as juice or tea: Wash, squeeze, and drink the juice (add honey if too bitter) or boil leaves for tea.

▪︎ Cook as vegetable: Wash well to reduce bitterness, then add to soup or stew.

▪︎ Apply on skin: Crush fresh leaves and apply to wounds or rashes

▪︎ As a Tonic for Detox
Taken early in the morning on an empty stomach for cleansing and immune boosting.

CAUTIONS:

• Bitter leaf is generally safe in moderate amounts, but excessive intake may cause stomach upset or diarrhea.

• Pregnant or breastfeeding women should consult a doctor before using it medicinally.

• People on blood pressure or diabetes medication should monitor levels, as bitter leaf can amplify the effects of these drugs.

10/12/2025

Cloves for V♧ginal Tightening.

1. Clove Sitz BATH
(there are different types of sitz bath)
(a) Salt
(b) Cloves
(c) Hot water

PROCEDURE:
Get a clean sitz bowl. Pour boiled water, add a little salt(1tsp), add the cloves then(200g), Seat on it let the heat go inside your va**na until the water is not longer hot.

BENEFITS:
1.It tightening the vigina
2. It fight infections
3. It gives your honey pot a pleasant smell

2. V@GINA WASH
(a). Cloves 200g
(b). Container eg Eva water bottle (1 and half litres)

PROCEDURE:
Pour the cloves in the bottle and add water, leave it for 3 days, it will change colour to dark brown. Use it to wash your VJ and once you use and it's peppery that means there is an infection. Continue using until you can't feel the pains anymore

BENEFITS
1. fights infections
2. Gives va**na a very good smell
3. It's makes your hubby enjoy s*x with you because of the pleasant smell
4. Reduces unnecessary discharge
5. Tightens the va**na

10/12/2025

10/12/2025

Shout out to my newest followers! Excited to have you onboard! Julio Julio Papy, Bafut Pikin, Numfor Zach Brandy, Jayden Anna, Aneng Genevieve, Nathalie Asogoh, Akem Lizzy

01/03/2025

Good morning and win today. The best is yet to come

28/12/2024

21/11/2024

WAIST PAIN REMEDY WITHOUT PAIN KILLERS LIKE IBUPROFEN, PANADOL EXTRA...etc.?
Please read below and you'll be amazed...and the remedy is for all ages

*Pineapple leaves can thus do wonders to your health, and before you ponder further go and grab some boiled water of pineapple leaves to stay fit and healthy

PINEAPPLE LEAVES: Do not waste it any more, why complain of inflammatory pains and waist pain, make tea from it. It wipes all pains in seconds, heals ulcer and cough too. It nourishes the body and it is better than poisoning your system with ibrufen capsules, tramadol pain reliever that do endanger life and cause ulcer...
Just boil and drink.

Pineapple Leaves contains
👉Calcium oxalate
👉Bromelin enzyme
👉Pectic substantial
👉Fiber
👉Cellulose
👉Pentose

Heals bleeding from Nose
For those of you who experience frequent bleeding from nose because of fatigue or stress, you can cure it by drinking boiled water pineapple leaves regularly. To make it a bit tastier, you can add some honey to it.

Drives away weakness
Pineapple leaves are also effective in curing weaknesses by providing energy and increasing blood circulation.

Boosts immunity
Pineapple leaves are also significant in boosting the immunity of our body by helping it fighting against disease causing microorganisms such as viruses, fungi, bacteria and so on.

Controls Diabetes
Pineapple, being rich in fiber, is a great food for diabetics and intake of pineapple leaves results in improved blood sugar, insulin, and lipid levels.

Cures Diarrhea
Nutritional content in pineapple leaves can cure your diarrhea diseases, especially for those of you who experience diarrhea due to poisoning.

★Please, before you skip this post, help your friends by sharing to them! It could help someone.
Transfer as much as you can to save others lives: