City Cave Gladesville

City Cave Gladesville Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage Therapy

Dads are always on the go, carrying the load and forgetting to slow down. This Father’s Day, give him a chance to take a...
03/09/2025

Dads are always on the go, carrying the load and forgetting to slow down. This Father’s Day, give him a chance to take a proper breather, reset, and recharge.

Gift cards available now

Time to give Dad a break, he’s earned it. Gift him a chance to relax and recharge this Father’s Day.Gift cards of any va...
01/09/2025

Time to give Dad a break, he’s earned it. Gift him a chance to relax and recharge this Father’s Day.

Gift cards of any value now available, or give dad a special self-care experience with our curated father's day gift cards.

✨ Floatage: Massage + Float Therapy
✨ Flauna: Float + Sauna Therapy

'You look after your body... but how’s your mind doing?🧠 Float therapy is a brain reset. A release.If things feel heavy,...
21/08/2025

'You look after your body... but how’s your mind doing?
🧠 Float therapy is a brain reset. A release.
If things feel heavy, it might be time to book in and lighten the load.'

Imagine every Sunday, taking an hour just for you.An hour to rest your mind, reset your body. And prepare for the week a...
16/08/2025

Imagine every Sunday, taking an hour just for you.

An hour to rest your mind, reset your body. And prepare for the week ahead. Our Float Memberships make it easy to prioritise you, and say see ya later to the Sunday Scaries.

Stress less, book smarter. Your next float, sauna, or massage is just a few taps away.The City Cave Guest App makes it e...
14/08/2025

Stress less, book smarter. Your next float, sauna, or massage is just a few taps away.

The City Cave Guest App makes it effortless to find a time, lock it in, and get back to feeling good... fast.

📱 Choose your location, select your service, and secure your spot anytime, anywhere.

Because the easiest part of your wellness routine...
should be booking it.

Download the app now and make self-care a non-negotiable.

13/08/2025

One session’s great. But real change? That happens with routine.

With a Cave Club Sauna Membership, you’re not just sweating…

You’re boosting your heart, easing your muscles, lifting your mood, and giving your immune system a hand.

🔁 Show up weekly for yourself with a Sauna Membership.

💧🔥💆‍♀️ Prefer to buy upfront, where the more you buy, the less you pay per session? Check out these value packs! Explore...
12/08/2025

💧🔥💆‍♀️ Prefer to buy upfront, where the more you buy, the less you pay per session? Check out these value packs! Explore here bit.ly/ccvaluepacks 💙

💧🔥💆‍♂️ Unlock exclusive savings, flexible options, and a community that supports your wellbeing. With CaveClub, you’ll m...
12/08/2025

💧🔥💆‍♂️ Unlock exclusive savings, flexible options, and a community that supports your wellbeing. With CaveClub, you’ll make self-care a simple, rewarding part of your routine so you can thrive physically, mentally, and emotionally. Explore here bit.ly/caveclubs 💙

26/07/2025

It’s not selfish. It’s self-care, backed by science and designed to shift your mental state, from the very first float.

So let’s break it down for single visits vs ongoing floats👇

🧠 After just one float
One 60-minute session can lead to a dramatic drop in stress and anxiety, especially if you're already feeling overwhelmed.

🧠 After weekly floats for 1 month
Studies show weekly sessions can reduce symptoms of anxiety by up to 50%. That’s your nervous system starting to settle, your sleep improving, and your mind slowing down.

🧠 After weekly floats for 6 months
This is where the long-term shift happens, with lasting shifts in experiences of depression and anxiety, and a stronger sense of calm, resilience and clarity that stays with you between sessions.

The science is clear: when done consistently, float therapy doesn’t just feel good, it rewires your response to stress.

If your brain’s moving faster than your calendar and you can’t keep up with your to-do lists...That’s your sign to slow ...
22/07/2025

If your brain’s moving faster than your calendar and you can’t keep up with your to-do lists...
That’s your sign to slow it down.

In our Cave, we’ve got an unspoken policy:
No emails.
No phones.
No deadlines.
And most importantly... no shame about it.

You don’t need to earn your rest.
You just need a space that lets you take it.

In here, you've got full permission to switch off.
Completely.

Address

436-484 Victoria Road
Gladesville, NSW
2111

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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