City Cave Gladesville

City Cave Gladesville Building a foundation of health for our community through Float Therapy, Infrared Saunas and Massage Therapy

Our Immunity Tea blends hibiscus, cinnamon, rose petals, and ginger root — a calming ritual designed to:Support your imm...
21/10/2025

Our Immunity Tea blends hibiscus, cinnamon, rose petals, and ginger root — a calming ritual designed to:
Support your immune system
Soothe stress and inflammation
Restore balance after your float or sauna

The perfect sip to keep you well this October 💙

The body has seasons too. Spring is about energy, movement, and new rhythms. How are you refreshing your daily routine a...
16/10/2025

The body has seasons too. Spring is about energy, movement, and new rhythms. How are you refreshing your daily routine as the days get longer?

"Why you feel lighter after sauna:Cortisol dropsCirculation improvesMuscles releaseMind clearsIt's science backed relief...
14/10/2025

"Why you feel lighter after sauna:

Cortisol drops

Circulation improves

Muscles release

Mind clears

It's science backed relief. "

"Float away your daily noise and tension.There’s nothing as recharging as sinking into stillness to reset your mind and ...
12/10/2025

"Float away your daily noise and tension.

There’s nothing as recharging as sinking into stillness to reset your mind and body after a long day of work. 💧"

"POV: You walk into City Cave and the world stops needing you. Shoes off. Sauna On. Lights low. This is your place to br...
09/10/2025

"POV: You walk into City Cave and the world stops needing you. Shoes off. Sauna On. Lights low. This is your place to breathe."

"The easier it is to book, the more likely you are to show up for you. Our app keeps self-care simple, so routine become...
07/10/2025

"The easier it is to book, the more likely you are to show up for you. Our app keeps self-care simple, so routine becomes reality.

Download our app if you’re ready for routine."

"A quick reset can change the whole direction of your day. Step away, breathe, soften your shoulders. Sometimes the micr...
05/10/2025

"A quick reset can change the whole direction of your day. Step away, breathe, soften your shoulders. Sometimes the micro breaks are the most powerful.

Share this with someone who needs a reset today."

💧🔥💆‍♀️💆‍♂️ Monday October 6th 2025 is Labour Day public holiday! We’re open 10am - 5pm only, so book now to avoid disapp...
04/10/2025

💧🔥💆‍♀️💆‍♂️ Monday October 6th 2025 is Labour Day public holiday! We’re open 10am - 5pm only, so book now to avoid disappointment! citycave.com.au/gladesville

What small steps are you going to take this month?
03/10/2025

What small steps are you going to take this month?

Whether you’re here with a friend or enjoying some solo time, take your shoes off, slip into one of our cosy robes, pour...
29/09/2025

Whether you’re here with a friend or enjoying some solo time, take your shoes off, slip into one of our cosy robes, pour yourself as much tea as you like, and settle in.

This is a space designed for you to unwind and reset before or after your session.

First time Mum? We see you. Your body has been through a lot, and it deserves some gentle care. Reset your wellbeing wit...
27/09/2025

First time Mum? We see you. Your body has been through a lot, and it deserves some gentle care. Reset your wellbeing with Float Therapy and Sauna. Ease muscle tension, support your wellbeing, and get some much-needed quiet time.

But timing matters, most mums can enjoy floating (and sauna) 4–6 weeks postpartum once fully healed, always check with your healthcare provider first.

16/09/2025

Float your way to less stress, reduced pain, better focus, and deeper sleep.

Address

436-484 Victoria Road
Gladesville, NSW
2111

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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