Sydney Exercise Medicine, 113 Hawkesbury Road, Westmead, Sydney (2026)

13/04/2026

We provide Exercise Physiology and Occupational Therapy as NDIS registered providers, supporting people with disabilities, chronic health conditions, or anyone wanting to improve their health, independence, and function.

Services are available at home across Sydney or in gym settings, with Medicare/private health rebates and NDIS-funded sessions for eligible participants.

We also run small-group Exercise Physiology classes for diabetes management and healthy ageing in a supportive environment. Classes are bulk-billed with GP referral or $35 per session.

📍 Group classes: 113 Hawkesbury Road, Westmead
🏋‍♂️ Gym locations: Westmead | Castle Hill
🏠 Home visits across Sydney

📲 Call or message: 0452 464 040
🌐 www.sydneyexercisemedicine.com.au

ABN: 13 678 248 961

30/03/2026

If you could only do ONE exercise for the rest of your life…what would it be?

We asked our clinicians and their answers might surprise you! 💪🏼

The truth is, the best exercise is the one you enjoy and can stay consistent with!

👇🏼 Tell us yours in the comments!

📍 Westmead | Castle Hill | Mobile
📞 0452 464 040 or DM us to book

24/03/2026

We are incredibly proud to share that Sydney Exercise Medicine has been named a finalist in the ESSA Awards ❤️

To be recognised as one of the top three finalists in our category is something we are truly honoured by.

This recognition means so much because it reflects the people at the heart of what we do every day. Our clients and our team.

To our clients: thank you for trusting us with your health, your goals, and your journey. Your commitment, resilience and progress are the reason we do what we do.

To our team: your passion, care and dedication to delivering high-quality, evidence-based support is what makes SEM what it is. This is a reflection of all of you.

We are looking forward to celebrating on May 2nd and finding out the final result ✨

Grateful, proud, and excited.

02/03/2026

No matter your illness. No matter your age.
No matter your injury, ability, or circumstances —
We will get you moving.

At Sydney Exercise Medicine, we believe no one is too unwell, too old, or too complex to improve with the right plan.

Another amazing review for our 5-star team ⭐⭐⭐⭐⭐

Proud. Grateful. Just getting started.💪

01/03/2026

Here are 3 exercises to help with lower back pain from our Accredited Exercise Physiologist, Alanah 💪🔥

Lower back pain doesn’t automatically mean rest. It usually means you need the right movement.

The key is:
✔️ Gradual loading
✔️ Proper technique
✔️ Individualised progression

No matter your circumstances, injury, chronic pain, deconditioning or age, we can get you moving safely.

⚠️ Please remember:
These exercises are general in nature and are not individualised exercise prescriptions. If you’re experiencing ongoing pain or have a specific injury, we strongly recommend a tailored assessment.

📩 Contact us today for a personalised plan designed specifically for you.

02/02/2026

Sydney Exercise Medicine - Diabetes Clinical Exercise & Lifestyle Program

Our Diabetes Clinical Exercise & Lifestyle Program is a medically supervised group program designed to help people living with diabetes improve blood glucose control, strength, fitness, and overall quality of life through evidence-based exercise and lifestyle support.

💡 This program can be fully bulk billed with a valid GP referral.

How to Get Started:
Ask your GP to complete and sign the referral form below:
👉 Referral Form:
https://sydneyexercisemedicine.com.au/wp-content/uploads/2026/02/SEM-Clinical-DIabetes-Program.pdf

(You DO NOT need a referral form to join)

HOW TO JOIN?
1️⃣ Contact us to book a pre-screening consultation (telehealth or face-to-face).
2️⃣ Receive your tailored health & exercise program designed by our clinical team.
3️⃣ Join a small group class that best suits your needs and availability.
4️⃣ Start improving your health with expert supervision and support.

Program Locations
📍 Westmead
113 Hawkesbury Road, Westmead NSW 2145
📍 Castle Hill
Unit 41, 10 Gladstone Road, Castle Hill NSW 2154

Enquiries & Bookings
📞 0452 464 040
🌐 Website: https://sydneyexercisemedicine.com.au/
⚠️ Spots are limited to ensure personalised clinical care and safe exercise supervision.

30/01/2026

💪🏼❤️ MEET THE TEAM ❤️💪🏼

Jordan Wickes is an Exercise Physiologist at Sydney Exercise Medicine.

A message from Jordan:
With a Master’s degree in Clinical Exercise Physiology from Charles Sturt University, I am passionate about using exercise as powerful medicine 💪🏼

I believe movement is powerful medicine and love supporting clients with chronic conditions — especially neurological conditions that affect everyday function and independence.

My favourite part of the job? Seeing clients achieve their goals! Whether they are big or small! And celebrating every win along the way 🏆

13/01/2026

We provide Exercise Physiology and Occupational Therapy as NDIS registered providers, supporting people with disabilities, chronic health conditions, or anyone wanting to improve their health, independence, and function.

Services are available at home across Sydney or in gym settings, with Medicare/private health rebates and NDIS-funded sessions for eligible participants.

We also run small-group Exercise Physiology classes for diabetes management and healthy ageing in a supportive environment. Classes are bulk-billed with GP referral or $35 per session.

📍 Group classes: 113 Hawkesbury Road, Westmead
🏋‍♂️ Gym locations: Westmead | Castle Hill
🏠 Home visits across Sydney

📲 Call or message: 0452 464 040
🌐 www.sydneyexercisemedicine.com.au

ABN: 13 678 248 961

08/01/2026

Our Exercise Physiology-led group classes are designed for diabetes management and healthy ageing. All in a supportive and small-group setting.

✔️ Medicare & private health rebates available
✔️ Bulk-billed with referral | $35 per class otherwise

📍 113 Hawkesbury Road, Westmead
📲 Call or message 0452 464 040 to book your spot

17/12/2025

💪🏼❤️ MEET THE TEAM ❤️💪🏼

Alanah Kawtal is an Exercise Physiologist at Sydney Exercise Medicine.

A message from Alanah:
I hold a Bachelor of Exercise & Sport Science and a Master of Clinical Exercise Physiology. I’m passionate about helping people use exercise to improve their health, manage chronic conditions, and recover from injury — all while working towards their personal goals.

I especially enjoy working with neurological, cancer, and women’s health populations, and I’m committed to delivering evidence-based, individualised care ❤️

Outside of work, you’ll usually find me at the gym, staying active, or spending time outdoors with friends and family.

09/12/2025

Client love like this means the world to us ❤️

Thank you Vijay for your incredibly kind words about Chris. His dedication, expertise, and genuine care are exactly what we strive to deliver every single day at Sydney Exercise Medicine.

Stories like this remind us why we do what we do 🙌

📍 Westmead, Castle Hill & Mobile Services Available
📞 0452 464 040 or DM us today!

02/12/2025

Sydney Exercise Medicine Staff Christmas Party! 🎅🏼🎄❤️

A fun night out celebrating another big year with our amazing team! We enjoyed great food, even better company, and plenty of laughs. Appreciating this amazing crew and all we have achieved together!

Finishing the year with full hearts and big smiles ❤️

Sydney Exercise Medicine

13/04/2026

30/03/2026

24/03/2026

02/03/2026

01/03/2026

02/02/2026

30/01/2026

13/01/2026

08/01/2026

17/12/2025

09/12/2025

02/12/2025

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