Sydney Exercise Medicine, 113 Hawkesbury Road, Westmead, Sydney (2026)

12/05/2026

We are incredibly honoured to have been named the 2025 ESSA Practice of the Year 🏆❤️

To be recognised alongside such inspiring finalists within our industry is something we are truly grateful for. This award reflects the passion, dedication, and care our entire team brings to Sydney Exercise Medicine every single day.

Our Director, Christopher Kondos, had the privilege of accepting the award in Adelaide on behalf of the team, accompanied by some of his family members who have supported the journey along the way.

This achievement belongs to every member of Sydney Exercise Medicine. It is because of their commitment, professionalism, and genuine care for our clients that we are where we are today.

Most importantly, thank you to our clients and community for your ongoing trust, support, and belief in us. Being part of your health journey is something we never take for granted, and we are so thankful to continue growing alongside you.

We are proud of how far we have come and excited for what the future holds for Sydney Exercise Medicine ❤️

10/05/2026

Today we celebrate all the incredible people who love, nurture, guide, and care for others 💐🩷

Happy Mother’s Day to all mums, grandmothers, stepmums, foster mums, carers, aunties, and every special person who takes on a motherly role in someone’s life. We also hold space today for those missing their mum, longing to be a mum, or finding today difficult in any way.

Listening to our little ones share why they love the special people in their lives reminded us just how meaningful love, care, and kindness truly are!

Wishing everyone a day filled with love, appreciation, and connection 🩷

17/04/2026

POV: You’re an exercise physiologist and hear the same things…every. single. day.

We asked our team to share the biggest misconceptions they hear about training…and let’s just say, there are a few! From “no pain, no gain” to “I have to be fit before I start”.

The truth? Exercise should be tailored, safe, and actually work for your body, not against it.

Have you used any of these before…or heard a different one? Tell us below!

13/04/2026

We provide Exercise Physiology and Occupational Therapy as NDIS registered providers, supporting people with disabilities, chronic health conditions, or anyone wanting to improve their health, independence, and function.

Services are available at home across Sydney or in gym settings, with Medicare/private health rebates and NDIS-funded sessions for eligible participants.

We also run small-group Exercise Physiology classes for diabetes management and healthy ageing in a supportive environment. Classes are bulk-billed with GP referral or $35 per session.

📍 Group classes: 113 Hawkesbury Road, Westmead
🏋‍♂️ Gym locations: Westmead | Castle Hill
🏠 Home visits across Sydney

📲 Call or message: 0452 464 040
🌐 www.sydneyexercisemedicine.com.au

ABN: 13 678 248 961

30/03/2026

If you could only do ONE exercise for the rest of your life…what would it be?

We asked our clinicians and their answers might surprise you! 💪🏼

The truth is, the best exercise is the one you enjoy and can stay consistent with!

👇🏼 Tell us yours in the comments!

📍 Westmead | Castle Hill | Mobile
📞 0452 464 040 or DM us to book

24/03/2026

We are incredibly proud to share that Sydney Exercise Medicine has been named a finalist in the ESSA Awards ❤️

To be recognised as one of the top three finalists in our category is something we are truly honoured by.

This recognition means so much because it reflects the people at the heart of what we do every day. Our clients and our team.

To our clients: thank you for trusting us with your health, your goals, and your journey. Your commitment, resilience and progress are the reason we do what we do.

To our team: your passion, care and dedication to delivering high-quality, evidence-based support is what makes SEM what it is. This is a reflection of all of you.

We are looking forward to celebrating on May 2nd and finding out the final result ✨

Grateful, proud, and excited.

02/03/2026

No matter your illness. No matter your age.
No matter your injury, ability, or circumstances —
We will get you moving.

At Sydney Exercise Medicine, we believe no one is too unwell, too old, or too complex to improve with the right plan.

Another amazing review for our 5-star team ⭐⭐⭐⭐⭐

Proud. Grateful. Just getting started.💪

01/03/2026

Here are 3 exercises to help with lower back pain from our Accredited Exercise Physiologist, Alanah 💪🔥

Lower back pain doesn’t automatically mean rest. It usually means you need the right movement.

The key is:
✔️ Gradual loading
✔️ Proper technique
✔️ Individualised progression

No matter your circumstances, injury, chronic pain, deconditioning or age, we can get you moving safely.

⚠️ Please remember:
These exercises are general in nature and are not individualised exercise prescriptions. If you’re experiencing ongoing pain or have a specific injury, we strongly recommend a tailored assessment.

📩 Contact us today for a personalised plan designed specifically for you.

02/02/2026

Sydney Exercise Medicine - Diabetes Clinical Exercise & Lifestyle Program

Our Diabetes Clinical Exercise & Lifestyle Program is a medically supervised group program designed to help people living with diabetes improve blood glucose control, strength, fitness, and overall quality of life through evidence-based exercise and lifestyle support.

💡 This program can be fully bulk billed with a valid GP referral.

How to Get Started:
Ask your GP to complete and sign the referral form below:
👉 Referral Form:
https://sydneyexercisemedicine.com.au/wp-content/uploads/2026/02/SEM-Clinical-DIabetes-Program.pdf

(You DO NOT need a referral form to join)

HOW TO JOIN?
1️⃣ Contact us to book a pre-screening consultation (telehealth or face-to-face).
2️⃣ Receive your tailored health & exercise program designed by our clinical team.
3️⃣ Join a small group class that best suits your needs and availability.
4️⃣ Start improving your health with expert supervision and support.

Program Locations
📍 Westmead
113 Hawkesbury Road, Westmead NSW 2145
📍 Castle Hill
Unit 41, 10 Gladstone Road, Castle Hill NSW 2154

Enquiries & Bookings
📞 0452 464 040
🌐 Website: https://sydneyexercisemedicine.com.au/
⚠️ Spots are limited to ensure personalised clinical care and safe exercise supervision.

30/01/2026

💪🏼❤️ MEET THE TEAM ❤️💪🏼

Jordan Wickes is an Exercise Physiologist at Sydney Exercise Medicine.

A message from Jordan:
With a Master’s degree in Clinical Exercise Physiology from Charles Sturt University, I am passionate about using exercise as powerful medicine 💪🏼

I believe movement is powerful medicine and love supporting clients with chronic conditions — especially neurological conditions that affect everyday function and independence.

My favourite part of the job? Seeing clients achieve their goals! Whether they are big or small! And celebrating every win along the way 🏆

13/01/2026

We provide Exercise Physiology and Occupational Therapy as NDIS registered providers, supporting people with disabilities, chronic health conditions, or anyone wanting to improve their health, independence, and function.

Services are available at home across Sydney or in gym settings, with Medicare/private health rebates and NDIS-funded sessions for eligible participants.

We also run small-group Exercise Physiology classes for diabetes management and healthy ageing in a supportive environment. Classes are bulk-billed with GP referral or $35 per session.

📍 Group classes: 113 Hawkesbury Road, Westmead
🏋‍♂️ Gym locations: Westmead | Castle Hill
🏠 Home visits across Sydney

📲 Call or message: 0452 464 040
🌐 www.sydneyexercisemedicine.com.au

ABN: 13 678 248 961

Sydney Exercise Medicine

12/05/2026

10/05/2026

17/04/2026

13/04/2026

30/03/2026

24/03/2026

02/03/2026

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30/01/2026

13/01/2026

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