18/03/2025
Daily self-care reminder ☀️ Have you ever tried classifying your thoughts? It's a simple but powerful activity that can be done either in meditation or through writing 🌟
Getting quiet for a couple of minutes and simply watch the thoughts flow - Noticing them and naming them - With compassion and non-judgement 💟
You might notice that one type of thought dominates on some days.. If so, notice if it also brings a deep sense of awareness of your inner world and what needs most attention. 👍
Some of the common types of thoughts we may notice and can name are below:
😶🌫️ Worrying
🧐 Analysing
🤓 Planning
🫣 Judging
🥰 Gratitude thoughts
🥳 Celebratory thoughts (small wins)
😇 Compassionate thoughts
After a few minutes, you may like to simply let go of the technique and just flow with your natural breath and allow any insights to arise 🌟
Take care and have a great day!!
