Pauze Meditation and Mindfulness

Pauze Meditation and Mindfulness Experience Immersive Guided Mindfulness and Meditation Sessions. Connect with your inner calm to sle

Daily self-care reminder ☀️ Have you ever tried classifying your thoughts? It's a simple but powerful activity that can ...
18/03/2025

Daily self-care reminder ☀️ Have you ever tried classifying your thoughts? It's a simple but powerful activity that can be done either in meditation or through writing 🌟

Getting quiet for a couple of minutes and simply watch the thoughts flow - Noticing them and naming them - With compassion and non-judgement 💟

You might notice that one type of thought dominates on some days.. If so, notice if it also brings a deep sense of awareness of your inner world and what needs most attention. 👍

Some of the common types of thoughts we may notice and can name are below:

😶‍🌫️ Worrying

🧐 Analysing

🤓 Planning

🫣 Judging

🥰 Gratitude thoughts

🥳 Celebratory thoughts (small wins)

😇 Compassionate thoughts

After a few minutes, you may like to simply let go of the technique and just flow with your natural breath and allow any insights to arise 🌟

Take care and have a great day!!


A few mindful moments peppered during the day can make a world of difference. 🫠 > 🙂
18/09/2024

A few mindful moments peppered during the day can make a world of difference. 🫠 > 🙂

Would you try this? 😀 Inspired by one of talks. Such a beautiful concept to remember these compassionate requests/invi...
16/09/2024

Would you try this? 😀 Inspired by one of talks. Such a beautiful concept to remember these compassionate requests/invitations for the mind. I happened to try it during a busy week day and it definitely makes a difference! Please and sorry do really go a long way.. especially when we use it in the way we talk to our mind & body 🤗❤️

Experience the benefits of mindful journaling to connect within & express what's waiting to be heard 💙Learn how to get i...
30/01/2024

Experience the benefits of mindful journaling to connect within & express what's waiting to be heard 💙

Learn how to get insights from what's been expressed. Learn tips to create a safe and private space to express freely. Be guided on an immersive meditation to support the new, fresh space that's been created after releasing.

Benefits:
☀️ Move towards a more peaceful life.
☀️ Build courage in facing & accepting difficult emotions. ☀️ Cultivate self-compassion for difficult days.
☀️ Experience a deep sense of gratitude 🙏
☀️ Increased self-esteem acknowledging and celebrating weekly milestones, cheering input and efforts.

Welcome to our weekly classes to Release, Reset, and simply Rest for a few moments 🧘‍♀️ Use the code TRIAL to get one free session as a new client. 😃

Mondays & Wednesdays
6.30 - 7.00 PM (NSW/VIC time)
Online via Zoom

Priced nominally at only $10 per class, invest today to learn life-changing techniques and tools ☀️

Kindly
Sanj 🧘‍♀️

Meditation Australia Registered Teacher
Trauma-sensitive Mindfulness Teacher



So excited to be re-opening bookings for 2024! Please note the new Group Class Schedule - Mondays & Wednesdays from 6.3-...
10/01/2024

So excited to be re-opening bookings for 2024! Please note the new Group Class Schedule - Mondays & Wednesdays from 6.3-7.00 PM Sydney time. Classes are held online, in a safe and non-judgemental space. 😊

It's such a pleasure to connect with each one of you, hear your personal wellness goals & it confines to be an absolute honour to get to teach these ancient, powerful techniques! They're truly

I look forward to connecting with you over the coming weeks or months 👋🙏

DON'T FORGET - If you're new, your first class is on us, so you can get a feel for the guidance and check if it's for you without any obligation or pressure. Use the code 'TRIAL' when booking your class - Book via link in bio 🧘‍♀️

Kindly,
Sanj

⭐ Certified Meditation & Mindfulness Teacher
⭐ Mentor & Teacher Trainer at
⭐ Registered Member & Teacher of
⭐ 5-star Google reviews 🙏

Happy Festive Season 🥳 Merry Christmas to all those that are celebrating and Wishing a beautiful festive season to every...
25/12/2023

Happy Festive Season 🥳 Merry Christmas to all those that are celebrating and Wishing a beautiful festive season to everyone else coming together to celebrate this holiday and festive season in their own way ❤️

May this season be filled with laughter, joy, love, rest and reflection. ✨💫🌞

See you in 2024 🥳🎉

DAY 4 OF 31 - Self-compassion so underrated when it comes to untangling from unhelpful thoughts and healing. To be self...
22/11/2023

DAY 4 OF 31 - Self-compassion so underrated when it comes to untangling from unhelpful thoughts and healing.

To be self-compassionate is to learn to be warm towards ourselves when we feel inadequate in some way, or go through life's ups and downs.

Most of us can so organically do this for others, but we forget one important piece of the puzzle in the process - ourselves.

Mindfulness and meditation offers great opportunities to cultivate the habit of self-compassion - I also love journaling as an effective tool to tap into those beautiful gift 💙

Wishing you many moments of clarity and compassion 🙏

Kindly,
Sanj


Beautiful Magnolia Flowers 😍 The details!!
22/11/2023

Beautiful Magnolia Flowers 😍 The details!!

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Sydney, NSW
2203

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