Penrith Physiotherapy Sports Centre

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Penrith Physiotherapy Sports Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Penrith Physiotherapy Sports Centre, Physical therapist, 119-121 Lethbridge Street, .

🧗 🍕 Pizza and climbing on our last quarterly team bonding!
30/05/2024

🧗 🍕 Pizza and climbing on our last quarterly team bonding!

🙏 Thank you to our patients, staff, family and friends who donated to this great cause last Thursday!
29/05/2024

🙏 Thank you to our patients, staff, family and friends who donated to this great cause last Thursday!

☕️☕️ PPSC are holding a BIGGEST MORNING TEA at our Lethbridge St Clinic. Bring a donation and enjoy our homemade treats
23/05/2024

☕️☕️ PPSC are holding a BIGGEST MORNING TEA at our Lethbridge St Clinic. Bring a donation and enjoy our homemade treats

🚨PPSC Sponsored Athlete - Ikenna Enyi ✅We are excited to partner with and provide him with all his physiotherapy needs ...
20/05/2024

🚨PPSC Sponsored Athlete - Ikenna Enyi
✅We are excited to partner with and provide him with all his physiotherapy needs as he continues to pursue his career in boxing 🥊
🔥 He has already accomplished a lot in the sport as an amateur and can’t wait to see what the future holds!
Some of these accomplishments include:
✅ Had first fight in 2011 at 12 years old.
✅ Has had 70 fights, represented Australia at 5 international tournaments across Europe, Asia and America.
✅ Won Silver at 2024 World Cup.
✅ Bronze at 2023 World Cup
✅ Top 16 at 2023 World Championships
✅ 2x Australian Golden Gloves Champion
✅ 2x King of the Ring Champion
✅ 4x National Championships Silver Medallist.

☕️ Get involved on the 23rd of May and donate as we raise money for cancer through Australia’s Biggest Morning Tea✅ If y...
15/05/2024

☕️ Get involved on the 23rd of May and donate as we raise money for cancer through Australia’s Biggest Morning Tea
✅ If you would like to donate, please enquire with our admin team

13/05/2024

✅ Join us in the month of June when the PPSC team raises money for Mental Health awareness through exercise!
👀 Stay tuned as we update leading up to and throughout June!

🎖️ Congrats to Tahlia on receiving the Anzac Round medal after their first W of the season & thankyou to Tim for coming ...
08/05/2024

🎖️ Congrats to Tahlia on receiving the Anzac Round medal after their first W of the season & thankyou to Tim for coming down to present!!

06/05/2024

👣 😓 Heel pain can be frustrating injury to deal with and often can steam from having Plantar Fasciitis!
👂 Listen & learn as Bek takes you through 3 easy exercises which can help you get rid of your pesky heel pain 👍

✅ PPSC are now offering Exercise Physiology services!📞 Call us today or visit the website to book in today
18/04/2024

✅ PPSC are now offering Exercise Physiology services!
📞 Call us today or visit the website to book in today

25/03/2024

💥 Strapping 101 for Rolled Ankles 💥
❗ Learn from Jereme, one of our Panthers NBL1 Basketball Physiotherapists, on how to strap your ankle to reduce your chances at dealing with another annoying ankle sprain 👌

🏃‍♀️💨 Over the month of March our receptionist Alison is taking part in The Shaka Project: Run for our mates. She will b...
15/03/2024

🏃‍♀️💨 Over the month of March our receptionist Alison is taking part in The Shaka Project: Run for our mates. She will be running 100km for men’s mental health with the aim of fundraising $750.
‼️In 2022, 3 249 Australians were lost to su***de. This week, 44 men and today, 9 more Australians will be lost to su***de.
To check out Alison’s campaign or to donate, please follow the link or scan the code on the flyers at reception. 🤍

Donation link:
https://the-shaka-project.grassrootz.com/run-for-our-mates/ali?tab=updates

11/03/2024

🤰 What to expect at your first Women's Health Physiotherapy appointment?
As you enter the clinic, you'll come in through the sliding doors and go up the stairs (Or elevator!) on your right-hand side.
✅ The entrance to the clinic will be at the top of the stairs, on your right-hand side.
The receptionist will welcome you and you'll be invited to take a seat in our waiting room
✅ If you need the bathroom at all (Or to change a dirty nappy...) there is a bathroom immediately in front of the reception desk that you're welcome to use.
✅ As your appointment begins, our Women's Health Physio will invite you to the treatment room
✅ We'll begin by having a chat and discussing what concerns have brought you in
You'll next be asked some more specific questions to help us understand your concerns
✅ There are many different methods that we use as assessment tools. Some may be internal, and others may be external
✅ We will go ahead at a pace that is comfortable for you
✅ Once we have an idea of the cause of your concerns, you will be taught about the anatomy involved, and we'll create a personalised treatment plan for you
✅ This is also a chance to ask any questions you have, or clarify any information!
✅ Your consultation will finish as you are walked back to the reception area
If you have other questions, or if you're unsure if a Women's Health Physio is for you - then call our friendly reception team, or email Grace at gbaker@penrithphysiotherapy.com.au

29/01/2024

🌟 Embrace a Healthier Pregnancy Journey with Our Women's Health Physiotherapy 🌟
🤰 At Penrith Physiotherapy, we specialise in Prenatal Physiotherapy, ensuring a comfortable and healthy journey towards motherhood. Our expert team is dedicated to supporting you through every step of your pregnancy.
Our birth Preparation program includes:
💜 Personalised pelvic floor advice for pregnancy and birth.
💜 Back and pelvic pain management.
💜 Safe exercise programs tailored to your pregnancy and post-birth goals.
💜 FREE Pregnancy Pilates Class trial.
💜 Goodie bag with birth preparation information, resistance bands and massage ball.
✅ Call us on 4721 5567 or visit penrithphysiotherapy.com to start your journey today

💥 The Penrith Physiotherapy Team is back at it for 2024 to help the Penrith community with all their physiotherapy needs...
24/01/2024

💥 The Penrith Physiotherapy Team is back at it for 2024 to help the Penrith community with all their physiotherapy needs.
✅ Our goal is to help you through your aches, pains, injury, development and surgery recovery so you and your loved ones can thrive through life.

07/12/2023

🤯 Could this be the next phase of treating ACL tears
✅ The cross bracing protocol is picking up more and more traction as an option to heal an ACL rupture as opposed to getting surgery and is showing a great success rate so far!
👂 Listen to our senior musculoskeletal physiotherapist Declan explain what the protocol is and what it entails!

🕰️ Time frames are good as an outline for rehab milestones but making sure your knee is physically ready is more importa...
06/12/2023

🕰️ Time frames are good as an outline for rehab milestones but making sure your knee is physically ready is more important.
❗A common blunder in the rehab journey is jumping the gun too quickly into running and developing new injuries because the body is still weak and can't tolerate the intensity of running.
✅ Make sure you go through your return to run testing and complete a graded return to running program to avoid issues like this!

🦶 Did you know we stock ✅ Support your foot and keep them cool in summer 😎
04/12/2023

🦶 Did you know we stock
✅ Support your foot and keep them cool in summer 😎

"Bringing festive cheer to every step of your wellness journey! 🎄✨
29/11/2023

"Bringing festive cheer to every step of your wellness journey! 🎄✨

"Embark on a journey of healing and hope this holiday season. 🌟 Join our mission to uplift spirits and bring comfort thr...
29/11/2023

"Embark on a journey of healing and hope this holiday season. 🌟 Join our mission to uplift spirits and bring comfort through physiotherapy. 🌈 Your support can make a world of difference. 🤝✨

27/11/2023

"Let's delve into the science of how physiotherapy can be a game-changer for osteoarthritis (OA). 🧠💡

1️⃣ Muscle Strengthening: Physio employs targeted exercises to strengthen muscles around affected joints. This added support reduces the stress on the joints and eases discomfort.

2️⃣ Improved Joint Function: Through specialised techniques, physiotherapists enhance joint mobility. This not only reduces stiffness but also promotes better overall joint function.

3️⃣ Pain Management: Techniques such as manual therapy and specific exercises contribute to effective pain management. Physio helps individuals develop strategies to cope with and alleviate OA-related pain.

4️⃣ Tailored Interventions: Physiotherapy isn't one-size-fits-all. Each treatment plan is crafted to address the unique needs of the individual, ensuring a personalised approach for optimal results.

Educate yourself on the science behind physiotherapy and empower your journey toward managing osteoarthritis effectively. 📚💪

🥑 🍗 🥗 Did you know we have a dietitian at Penrith Physiotherapy? ✅ They also specialise in helping you with a lot more ...
22/11/2023

🥑 🍗 🥗 Did you know we have a dietitian at Penrith Physiotherapy?
✅ They also specialise in helping you with a lot more things than just weight loss! A few of these other areas they can help with are eating disorders, gastrointestinal issues, food allergies and intolerances.
💥 If you think a dietitian will help you, visit our website in the bio or call us on 4721 5567

✴️ Rehab is more fun with lasers!✅ Our team going through rehab options for poor joint position awareness with neck pain...
17/11/2023

✴️ Rehab is more fun with lasers!
✅ Our team going through rehab options for poor joint position awareness with neck pain 👌

✅ .australia providing with the goods for our clinical Pilates classes🙋‍♀️🙋‍♂️If you need a pair, just ask your physio o...
14/11/2023

✅ .australia providing with the goods for our clinical Pilates classes
🙋‍♀️🙋‍♂️If you need a pair, just ask your physio or our reception staff and they will be there to help

13/11/2023

❓ Is your kid clumsy?
🔊👂 Listen up to learn about the different factors that can contribute to clumsiness, poor balance and coordination in your child.
✅ If you need some help, one of our experienced Paediatric Physiotherapist would love to help. Call us on 4721 5567 or visit https://www.penrithphysiotherapy.com.au/

🥋 Coach Glad getting in some muscle stimulation to help maintain his muscle size post ACL & MCL injury.✅ A great rehab o...
10/11/2023

🥋 Coach Glad getting in some muscle stimulation to help maintain his muscle size post ACL & MCL injury.
✅ A great rehab option to have in this early injury time frame where movement is restricted by pain, swelling and bracing
👍 Need some help with your knee injury, visit the link in our bio to make a booking with one of our experienced physiotherapists

🥸The PPSC team getting behind Movember
08/11/2023

🥸The PPSC team getting behind Movember

07/11/2023

⁉️ Something not quite right with how your child is moving
☝️ Vivienne is hear to explain to you when the best time is to bring your child to see a physiotherapist
✅ If you would like to see one of our experienced Paediatric Physiotherapists, make sure to give our clinic a call on 4721 5567. We would love to help 😁

💥 Some of the senior physio team attending to listen to Dr Tom Cross and their physiotherapy team share their research ...
02/11/2023

💥 Some of the senior physio team attending to listen to Dr Tom Cross and their physiotherapy team share their research and extremely promising results on the Cross Bracing Protocol - possibly the future of ACL injury management.
👀 Watch this space!

30/10/2023

👣 Does your child toe walk and you want to know why?
👍 Our senior Paediatric Physio, Sarah, explains different factors that contribute to toe walking which include
1️⃣ What is normal for a child when it comes to toe walking
2️⃣ How a physio can help with idiopathic toe walking
3️⃣ Is there a link between toe walking and autism
4️⃣ Could the toe walking be a neurological issue
✅ Listen through to understand in greater depth how you can help your child with toe walking
💥 If your child is a toe walker and you need help with assessing and having a detailed treatment plan to help, our experienced team would love to help. Click the link below to book today or call us on 4721 5567
https://www.penrithphysiotherapy.com.au/

🏀 Congratulations to Jarrod & Neil on being selected as head coaches for the Men's and Women's Penrith Basketball Associ...
26/10/2023

🏀 Congratulations to Jarrod & Neil on being selected as head coaches for the Men's and Women's Penrith Basketball Association NBL1 Basketball teams.
✅ PPSC is looking forward to the upcoming 2024 season and working with you both again 👌

Address

119-121 Lethbridge Street
Sydney, NSW
2750

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00

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