Eat Move Recover Grow

17/05/2023

RECOVER | The Architecture of Sleep & Why Sleep is Critical for Mental Health

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17/05/2023

EAT | Mediterranean Trout en Papillote
We tried this recipe for the first time last week and LOVED IT!!

It utilized a French technique to bake the fish by wrapping it in baking paper. It was bursting with flavor, combining fresh herbs with red capsicums, sun dried tomatoes, green olives, capers, and lemon.

Carla and I love trying new recipes and learning new ways to cook. Give this recipe and cooking method a try and let us know what you think!! LINK IN BIO

14/05/2023

EAT | Our new favorite homemade probiotic drink! Kombucha is great for gut health and way easier to make than we thought! Let us know if you’ve tried it or want some help getting the process started!

Thanks to for the kombucha SCOBY or MOTHER… AKA the creepy thing growing in it to make it full of the good gut stuff!

19/04/2023

EAT | kind of drink, not eat but you get it 🪴 JUICY GREENS

11/04/2023

Check out Carla’s new post: 3 Ways to Move in a a Week for Overall Health

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Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3597289/ #:~:text=In%20usual%20care%2C%20the%20reported,58%25%20(Table%201).&text=The%20relative%20risk%20of%20mortality,population%20increases%204%25%20per

10/04/2023

MOVE | 3 Ways to Move in a Week for Overall Health

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05/04/2023

Check out Sean’s new blog post about CO2 Tolerance! Link in bio.

04/04/2023

RECOVER | Carbon Dioxide (CO2) Tolerance: A Simple at Home Test

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02/04/2023

EAT | This Thai curry was a hit in the Tremolada household tonight 🍍🇹🇭

In my family home we each have a night that we cook for the family. So, as well as all contributing, there’s also the healthy competition of who can make the best dish. This was up there 😉
-Carla 🌻

28/03/2023

GROW | Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker

A pivotal book for me (Sean), that opened my eyes to the importance of sleep for my brain and body health. I use to think that I could get away with little or less sleep. This book helped convince me to value my sleep and has drastically improved my emotional health.

Do yourself a favour and give it a read!

25/03/2023

Check out Sean’s new blog post discussing fundamental principles of weight loss and weight gain

Link in bio to our blog!

24/03/2023

EAT | How to Lose or Gain Weight: Calories In vs. Calories Out

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23/03/2023

MOVE | Resistance Training - Deadlifts

Carla focusing on technique with low load

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22/03/2023

Check out Carla’s new blog post. Link in bio.

21/03/2023

GROW | Strong and Weak People Are Seasonal

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19/03/2023

EAT | Fresh smoked salmon salad cooked by Carla for the blazing hot weather we had in Sydney today 🔥

15/03/2023

GROW | Over the last week we joined our friends who are traveling around Australia 🇦🇺 abseiling and canyoning.

It’s amazing what you can accomplish in a single day with proper teaching and a fantastic support crew. We all went from never abseiling before to coming down the face of a 30m waterfall within a few hours.

Incredible experience that we highly recommend. Check out High and Wild Mountain Adventures - Empress Canyon!

14/03/2023