Secret Men's Business

Secret Men's Business Mens Health Strategies by Health + Nutritional Consultant, Sabina Sulovsky

If modern medicine has

April marks Stress Awareness Month...Now, whether you like it or not, there are a hell of a lot of awareness months. And...
25/03/2025

April marks Stress Awareness Month...

Now, whether you like it or not, there are a hell of a lot of awareness months. And while you might get sick of it—I get you—it looks very different when you're on the receiving end

For me, my stress journey started when I was really young. It manifested in mood swings, but there was more...

My gut just didn’t work. Of course, back then, the idea of your gut controlling your mood and vice versa was laughable.
Fortunately, today my health is back on track, and at nearly 50, my life is much healthier and happier than before.

So, what changed?

A few things, but perhaps the biggest shift was the inner work I did on myself.

I know nobody likes to hear this stuff. It sounds naff to some, but until you’re deep in the trouble, the pain, and the torture, it’s very easy to ignore.
So, if you’re someone who has tried to get help with little success, try again. Or even have a chat with me.

P.S. We also have things backwards...

We have this idea that everything is fixed from the outside in. But the reality is, it’s the inside out.
Happy Week,

Sabina Sulovsky
Want to join our FREE Stress Reset
👇
https://performanceblueprint.myflodesk.com/

Mental Health is something that gets little exposure and whilst it is getting more now... it is still not enough.As some...
25/03/2025

Mental Health is something that gets little exposure and whilst it is getting more now... it is still not enough.

As someone, albeit a women I was plagued with mental health issues from a young age.

I was given countless different drugs.. but it wasn't till I discovered through my own research and university study the integral link between the digestive system

Your gut houses trillions of bacteria that produce mood enhancing (and not enhancing) chemicals however modern medicine still can neglect this area of health.

This is heartbreaking because not only is it something we all have the power to control though lifestyle choices because of the lack of attention it gets we often miss it

If you struggle with mental illness or have bouts of anxiety, low mood the 1 of the simplest and most effective ways is to address lifestyle, principally what you eat

This is a game changer

Here are my 3 top supplements

🧠 Fish Oil - 50% EPA and 50% DHA
🧠 Magnesium Glycinate - before bed on empty stomach
🧠 Vitamin D - always consume with vitamin K to ensure optimal absorption..

I have so many more but these are a great start ....

What do you take to optimise?

05/11/2024

Hurt people hurt people

DAY 1 of SuperBridge Summit Dubai at One Za'abeel The level of hospitality and luxury delivered by the One Za'abeel by ...
19/10/2024

DAY 1 of SuperBridge Summit Dubai at One Za'abeel

The level of hospitality and luxury delivered by the One Za'abeel by was next level

What an incredible event!

Inspiring leaders from over 75 countries congregated to share their knowledge and expertise in a host of interesting topics that have the power to change the world... from AI and education to hashtag to emerging markets...

Well worth the 12,000Km flight from Sydney!

Incredible culinary delights with exceptional service + care for all the delegates... and who can go past gold leaf deserts?

An absolute pleasure to meet so many inspiring leaders who are Changing the world in the Middle East and beyond

!!𝐘𝐨𝐮 𝐏𝐞𝐫𝐟𝐨𝐫𝐦 𝐟𝐫𝐨𝐦 𝐘𝐨𝐮𝐫 𝐁𝐞𝐥𝐢𝐞𝐟 𝐒𝐲𝐬𝐭𝐞𝐦Whether you realise it or not, your performance is directly shaped by your beliefs...
08/10/2024

!!

𝐘𝐨𝐮 𝐏𝐞𝐫𝐟𝐨𝐫𝐦 𝐟𝐫𝐨𝐦 𝐘𝐨𝐮𝐫 𝐁𝐞𝐥𝐢𝐞𝐟 𝐒𝐲𝐬𝐭𝐞𝐦

Whether you realise it or not, your performance is directly shaped by your beliefs... and here's the kicker... you get to chose + shape your beliefs...

I know because my belief systems were shot!

I wasn't enough, clever enough, young enough, slim enough, pretty enough...BLAH, BLAH, BLAH, BLAH

The truth was it was MY reality not THE reality...

but it was from that belief I showed up

❌ 𝙄 𝙝𝙚𝙡𝙙 𝙢𝙮 𝙝𝙚𝙖𝙙 𝙡𝙤𝙬𝙚𝙧,
❌ 𝙄 𝙨𝙩𝙤𝙤𝙙 𝙨𝙝𝙤𝙧𝙩𝙚𝙧,
❌ 𝙄 𝙨𝙢𝙞𝙡𝙚𝙙 𝙡𝙚𝙨𝙨,
❌ 𝙄 𝙝𝙞𝙙 𝙢𝙮𝙨𝙚𝙡𝙛 𝙢𝙤𝙧𝙚,
❌ 𝙬𝙤𝙧𝙚 𝙘𝙡𝙤𝙩𝙝𝙚𝙨 𝙩𝙝𝙖𝙩 𝙝𝙞𝙙 𝙢𝙮 𝙗𝙤𝙙𝙮.
❌ 𝙄 𝙨𝙩𝙤𝙥𝙥𝙚𝙙 𝙨𝙝𝙤𝙬𝙞𝙣𝙜 𝙪𝙥

➡️ If you believe “I am not enough,” you present yourself as though you are not enough (and people see it, feel it)
➡️ If you believe “I don’t know enough,” you’ll act and communicate from a place of uncertainty.
➡️ If you’re nervous, you perform from that anxious frame.
➡️ If you’re tired, you operate from a place of lethargy.

but here is the kicker that you may not be aware of —or perhaps have forgotten:

Your beliefs are not set in stone. You GET to DECIDE them

➡️ Imagine replacing “I am not enough” with “I am capable.”
➡️ Imagine changing “I don’t know enough” to “I can always learn.”

How would you show up differently in your day?

How would your performance shift?

You have the POWER to decide your beliefs

Own it!!

𝐇𝐨𝐰 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐅𝐎𝐑 𝐦𝐞? 𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐓𝐄𝐀𝐂𝐇𝐈𝐍𝐆 𝐦𝐞? 𝐇𝐨𝐰 𝐢𝐬 𝐢𝐭 𝐟𝐨𝐫𝐜𝐢𝐧𝐠 𝐦𝐞 𝐭𝐨 𝐆𝐑𝐎𝐖?Thank you so much Edward Zia and La...
05/10/2024

𝐇𝐨𝐰 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐅𝐎𝐑 𝐦𝐞?

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐢𝐬 𝐓𝐄𝐀𝐂𝐇𝐈𝐍𝐆 𝐦𝐞?

𝐇𝐨𝐰 𝐢𝐬 𝐢𝐭 𝐟𝐨𝐫𝐜𝐢𝐧𝐠 𝐦𝐞 𝐭𝐨 𝐆𝐑𝐎𝐖?

Thank you so much Edward Zia and Lassie Zia for having me on your panel this morning!

Adversity is truly what unlocks our superpowers. It’s through challenges that we are forced to reach our fullest potential. Nothing worthwhile comes from things being easy – growth only comes from embracing difficulty.

Each challenge we face is an opportunity to ask ourselves, "What is this teaching me, and how is it growing me?"

For me my challenges have and still pushed me to seek support, help and guidance... along with forcing me to develop and learn more skills.

This is why I have coaches + mentors so that everything I do I can use to my advantage and enrich my life and business.

I have overcome my own mental + physical health struggles... but it it wasnt for those challenges I could not have the strategies to empower others.

I teach individuals to learn from my pain and mistakes so they don't have to.

The key is to change your mindset and recognise adversity as an essential part of personal and professional development.

Thank you for your energy everyone

https://www.linkedin.com/events/bossladiessummitlivestream-risi7239201520011952128/theater/

October brings awareness to the epidemic that is mental health.For years I struggled with mental health issues, anxiety,...
01/10/2024

October brings awareness to the epidemic that is mental health.

For years I struggled with mental health issues, anxiety, depression, mood swings... and despite a concoction of antidepressants and therapies not once was my gut health questioned!!

Your gut is responsible for 95% of the production of your natural feel good hormone. Serotonin!

Serotonin is not just your natural mood regulator and prozac but it modulates a myriad of other activities including ...

🚀 MOOD!!!!
🚀 Sleep
🚀 Appetite
🚀 Energy
🚀 Digestion
🚀 Motivation
🚀 Bone health
🚀 Blood clotting
🚀 Pain management
🚀 and sexual desire.

All an essential part of health and performance

Mental health issues are at an all time high... and it can feel as though we have no control.... but I want to tell you that you do... You have more control than you think of your mental health... but in order to have control you must take the action to take it

If you want a personalised assessment of what is going on in your life reach out and book a 10 minute call to learn if what we do can help you move your life in the right direction

https://calendly.com/sabinasulovsky/performance


𝗤𝘂𝗲𝗲𝗻𝘀𝗹𝗮𝗻𝗱 𝗵𝗲𝗿𝗲 𝘄𝗲 𝗰𝗼𝗺𝗲.!0 years of age and my son's drive to perform is incredible.But while driving him around five ti...
27/09/2024

𝗤𝘂𝗲𝗲𝗻𝘀𝗹𝗮𝗻𝗱 𝗵𝗲𝗿𝗲 𝘄𝗲 𝗰𝗼𝗺𝗲.!

0 years of age and my son's drive to perform is incredible.

But while driving him around five times a week, spending thousands on coaching and training is certainly part of the journey, I constantly remind him that having an optimal system is what will truly get him over the line.

Mindset, nutrition, and recovery are non-negotiables.

You cannot expect to perform at your best when the most fundamental of performance foundations are lacking. This same lesson applies to leaders aiming to reach their A-game.

If your strategy is guesswork or hope you have to ask where is it getting you... and is it really where you want to go?

If you don’t have a system to optimise your performance and life, what do you have? A wish list.

The Performance Blueprint is designed to elevate your game, not just to play average. It’s a system built for those who want to excel at the top, whether that’s in sport or in business.

If you want to stop leaving your performance to chance, it’s time to optimise your system and start playing to win.

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