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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from joelpilgrim, Occupational therapist, Mrs Macquaries Road, Sydney.

03/12/2025

After years as a Therapist, it was super frustrating seeing the same thing… kids feeling big emotions, but hiding them because they didn’t have the language to talk about it.

That’s why I wrote Stand Up Stand Out, a colourful story that helps kids recognise their emotions and feel comfortable in their own skin.

Inspired by my time with OneWave and the message “it’s OK not to be OK,” this book brings that same spirit to kids in a bright, fun and safe way.

The superstar artist (and dear friend) Mitch Revs took that message and turned it into something magic… a flock of surfing birds, each one representing a different emotion. Mitch, thank you for bringing my vision to life so perfectly!

I’m super proud of this book because it helps kids learn to do something most adults still struggle with… talk openly about their feelings. That’s the whole point.

It’s never too early to start learning about mental fitness and wellbeing!

If you’re buying a gift for kids (or big kids alike) this Christmas, making it meaningful. Grab a copy via the link in my bio 💙

10/11/2025

What a night. The NSW Australians of the Year for 2026 have been crowned! 4 categories, and some seriously epic humans.

It was awesome to be among some of Australia’s most inspiring change-makers tonight at the Royal Botanic Gardens.

As a NSW Young Australian of the Year finalist back in 2018, it’s always special to be part of this community and see the next wave of leaders.

Big congrats to , .randyounes, and Jack Brown on being named finalists… and a huge shoutout to for taking it out! 2025 winner O’Grady was there to pass on the baton too. Well done, you’re all doing brilliant things for the country.

Tonight was also a timely reminder that behind every amazing cause are humans doing the hard yards, often in the quiet. It was really special tonight to have a few open, unfiltered chats with winners and finalists about what it takes to sustain this kind of work… the toll on wellbeing, the juggle, and the rollercoaster of emotions.

Grateful to the team for inviting me to be part of the evening… from sharing a mental health message in tonight’s video to standing alongside this incredible community, Her Excellency the NSW Governor , and Premier Chris Minns

The cup is officially full tonight 💙

28/10/2025

“I wouldn’t be earth-side if it wasn’t for you.”

A delegate shared these words with me this week, and it hit me hard!

Just wrapped an incredibly powerful week with the Global Summit here in Scotland. Leaders, practitioners, and researchers from across six continents, all connected by the science and impact of surfing as a clinical tool.

What became super evident was the pivotal role we’re playing in supporting the wellbeing and sustainability of surf therapy leaders around the world.

Behind every program are leaders holding immense responsibility. Often underfunded, under-resourced, with many quietly burning out in service of others.

Grateful we get to not only change lives at ISTO, but sustain the people who make it possible 💙

23/10/2025

Despite the logistical hoops and insurance loopholes, we made it happen! A memorable one for ’s Ducktober Day 23 💛

Location: Edinburgh Scotland,
Water temp: 10 degrees
Air temp: 8 degrees
Wind chill: 4 degrees
Cold rating: Freezing AF!
Stoke level: All time!

This was after an hour in the high performance session, completely wrecked, totally freezing, but determined not to fall off haha.

Usually you’re not allowed to surf without a wetsuit on for 2 reasons.. the potential injury hitting the cement, and the high chance of hypothermia. Thanks to the team at we found a way..

The group was sent in while I climbed out of the pool and Founder ripped my suit off, they sent out the head Lifeguard and programmed a custom one set of 3 waves.

With everyone wearing 5mm wetsuits, hoods, boots and some even gloves, this was a hard one to muster up the courage 😂

All in the name of mental health right!

These are the days we do Ducktober.. to support the people doing it tough at WOW. If you’ve been watching for a while and thinking about donating, I’d be so grateful for a couple of bucks. Link to support my fundraiser in my bio 💛

20/10/2025

Scotland this week for the Global Summit!

Stoked to represent Australia and as a Non-Executive Director of ISTO, and to play a role in supporting this global movement forward.

It’s our first summit hosted at a surf park, and while I’m packing darkies about the water temp (and the amount of rubber required!), I can’t wait to see the masterpiece that is .

It’s been so special to see the surf therapy sector grow to over 140 organisations worldwide in the last 9 years.. and now, with surf parks joining the fold, we’re seeing epic new ways to scale the impact.

Here’s to this week being a big part of shaping the future of surf therapy worldwide!

24/07/2025

Happy Bday to the twin bro ! This is one of my favorite memories of us triple-up barefooting with Dad. Here’s to another lap around the sun and more crazy shenanigans like this 💙

23/07/2025

Tomorrow I turn a year older, and if you’re anything like me, birthdays make you reflect on what really matters.

Each year, I think about how I can show up better.. as a speaker, a facilitator, a dad, a mate. Whether it’s through storytelling on stage or on surfboards in the ocean, one thing’s clear.. The greatest gift we can give isn’t stuff. It’s space.

I’ve spent the last 15 laps around the sun helping people reconnect.. with purpose, with each other, with themselves. The goal is always the same.. to help people truly feel again.

So what if your gift to your team this year was just that? Space to pause. Space to reconnect. Space to reset.

If you’re part of a team, or leading one, consider this your invitation. Give your people something that lasts longer than cake or candles.

Book a keynote. Book a leadership workshop. Not as a birthday present to me, but as an investment in your people.. a gift that actually sticks.

joelpilgrim.com

08/05/2025

Today was one of those mornings that were just good for the soul 💙

Ugey getting the creative snaps as always 🙌🏽

Thanks for the party waves and bringing me the spicey new hybrid.. how good!

18/04/2025

G̶o̶o̶d̶ GREAT Friday! 🐰

Epic to get some waves at the childhood local with the twin brother! . Sorry for freaking you out Mum and Dad 😂

Almost impossible to stay in the right spot for paddling.
Appreciate the ski support

Thanks for snapping from the cliffs

21/02/2025

Cross-overs out Cloudy with the twin brother, there ain’t nothing like it 💙🌊

22/01/2025

ANNNND LIFT OFF! 👣 🏖️ 🌊 🌴
In the world of mental health, I often hear the sentiment “You know what, I reckon I’d benefit from talking to someone about these challenges I’m facing, but there’s no way I want to got to therapy and sit across from someone..”

I’m super excited to share a brand new initiative we’ve been cooking up at to address this very issue that many people experience.

Our Walk + Talk therapy program breaks the mould of traditional therapy, instead having these important conversations and building mental fitness outside in nature - from the grey indoors to the great outdoors!

Proud of the team for all their hard work in getting this program off the ground and smashing it out of the park 💙

The pilot has kicked off in Sydney, and will soon grow, so regardless of where you’re located, get in touch if you’re keen to find out more..
https://www.foundationwow.org/walk-and-talk

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Mrs Macquaries Road
Sydney, NSW
2000

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