Form Focus Physiotherapy

Form Focus Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Form Focus Physiotherapy, Physical therapist, 1/1838 The Horsley Drive, Horsley Park, Sydney.

Did you know that we also provide Exercise Physiology as a service?Some of you may have met Mark already in clinic, or o...
12/10/2025

Did you know that we also provide Exercise Physiology as a service?

Some of you may have met Mark already in clinic, or on our socials. He is our incredibly passionate and STRONG Exercise Physiologist, who also happens to be a physio too!

With summer right around the corner after welcoming the warmer weather, book in for an appointment with Mark!

If you need guidance with your exercise technique, or fine-tuning your current program for further progress, he has got you 💪🏼

He is available on Thursday mornings, so get in quick!

07/10/2025

One of the most important aspects to consider in your training and sports season preparation is how you manage the rest of your life!

We all know just how busy and demanding life can get, and sometimes we need to consider what other factors we need to improve or change to get the most of what we put in on the field.

Not only is this kind of preparation and prioritisation important during pre-season, it is also important year-round, to keep you performing at your best.

For guidance and support on what you might need to do to improve your overall wellbeing, and how to do it, head into Form Focus Physiotherapy ⚽️🏃🏽‍♀️

https://formfocusphysio.com.au/book-appointment/

07/10/2025

This video dives into the specific tested movements of the Functional Movement Screen, which Form Focus Physio uses to determine objective deficits in movement.

Over the course of your training or rehabilitation, these movements are targeted with exercises that are specific to your needs, to improve movement quality, control, strength and speed💪🏽

Not only is this kind of training and preparation important during pre-season, it is also important year-round, to keep you performing at your best.

For guidance and support on what you might need to do to improve your performance, and how to do it, head into Form Focus Physiotherapy🏃🏽➡️🏃🏽‍♀️➡️

https://formfocusphysio.com.au/book-appointment/ (https://formfocusphysio.com.au/book-appointment/)

07/10/2025

With the sports season having just wrapped up, it’s time to start thinking ahead about preparing for the start of upcoming summer or next year’s seasons!

Not only is this kind of training and preparation important during pre-season, it is also important year-round to keep you performing at your best.

For guidance and support on what you might need to do to improve your performance, and how to do it, head into Form Focus Physiotherapy🏃🏽➡️⚽️

https://formfocusphysio.com.au/book-appointment/ or call (02) 8378 8484

Will you be heading down to Run Huskisson this November?If you’ve started training, or want to get well prepared for the...
09/09/2025

Will you be heading down to Run Huskisson this November?

If you’ve started training, or want to get well prepared for the run, Form Focus can help you reach your peak performance! 🏃🏽‍➡️

Whether it’s providing you with crucial soft tissue therapy, guiding you with improving your running technique and performance, or utilising our Normatec Air Compression system for a recovery session, we’ve got what you need.

Book an appointment below:

https://formfocusphysio.com.au/book-appointment/ or call (02) 8378 8484

Goodbye Christine! (For now ✈️)There will be a few disruptions to our biweekly Pilates classes in late September and ear...
03/09/2025

Goodbye Christine! (For now ✈️)

There will be a few disruptions to our biweekly Pilates classes in late September and early October whilst she is away for a wedding (not hers) and a 3 week trip! She is looking forward to exploring and eating to her hearts desire 🍡🍣✨

She will be away on Saturday 13th September for a wedding event. 👰🏻‍♀️🤵🏻

She will then be away from Wednesday 17th September, and return on Wednesday 8th October, just after the Labour Day long weekend.

Frank will also be attending a family wedding event on Saturday 6th September, and will not be available on this day.

With these changes to the schedule this month, it may mean that appointments will need to be booked ahead of time to ensure treatment continues as per your management plan.

Frank, Eros and Mark will continue to be available through the month whilst Christine is away. Be sure to keep the girls company at the front with all the boys around! 🥹

Keep your appointments organised and book in below.

https://formfocusphysio.com.au/book-appointment/ or call (02) 8378 8484

Can’t make it into the clinic? Don’t worry, we will still be able to see you!Telehealth is coming soon to Form Focus Phy...
17/08/2025

Can’t make it into the clinic? Don’t worry, we will still be able to see you!

Telehealth is coming soon to Form Focus Physio! 👨🏽‍💻

Keep an eye out for more updates soon.

It’s wedding season! 👰🏻‍♀️🤵🏽This month, there will be a few amongst the team celebrating some weddings.Christine will be...
10/08/2025

It’s wedding season! 👰🏻‍♀️🤵🏽

This month, there will be a few amongst the team celebrating some weddings.

Christine will be away on Friday 22nd August. She will be back in on the Saturday 23rd, with the Pilates class running as usual! 🤩

Frank will also be having some much needed time away for celebrations on Friday 29th August and Saturday 30th August. He will be back in the clinic on Tuesday 2nd September.

With a few changes to the schedule towards the end of this month, make sure you are still able to secure your appointments around them! 🌞

https://formfocusphysio.com.au/book-appointment/ or call (02) 8378 8484!

One returns, and another leaves!Eros will be going away for two weeks in the month of July. He will be away from Monday ...
07/07/2025

One returns, and another leaves!

Eros will be going away for two weeks in the month of July. He will be away from Monday 7th, and returning on the Monday 21st.

Elisabeth, one of our receptionists will also returning from her trip from Europe towards the end of July.

Frank, Christine and Mark will still be available throughout this period, however with Eros being away, you may need to book your appointments in ahead of time to ensure you progress with your management plan appropriately.

https://formfocusphysio.com.au/book-appointment/

A world event to also note is the International Day of Friendship on July 30th! 🫂

To celebrate the wonderful friendships in our lives, full of support and encouragement, let them know about seeing us at Form Focus Physiotherapy, and both of you will get $10 off your appointments!

Terms and conditions apply.

Last month, we learned some more 📚The Physio team headed out to a few education sessions in the month of May. We learned...
05/06/2025

Last month, we learned some more 📚

The Physio team headed out to a few education sessions in the month of May. We learned about recent research and practice in the realm of Knee Orthopaedics, ranging from various surgical options including robotics, as well as highly optimised conservative treatment!

Check out all of the advanced equipment used at including braces, prostheses and the biomechanics laboratory!

Learning new best practices, techniques and research is crucial to our role as your Physiotherapist. It will continue to be one of our focal points so that we continue to grow and improve.

Thank you and for having us!

An exciting update for June!We are now offering 45 minute follow up appointments for those who would like just that litt...
02/06/2025

An exciting update for June!

We are now offering 45 minute follow up appointments for those who would like just that little bit of extra treatment time, or if you have multiple things you’d like to work on during your sessions!

This month, we also have a few travellers in the clinic exploring the world and interstate Australia.

Elisabeth, one of our receptionists will travelling to Europe from June 21st to July 18th. We wish her a safe and adventurous trip of a lifetime!

Christine, one of our Physiotherapists will also be away from June 20th to June 23rd for a weekend away interstate. She will also be away on Saturday 28th June for an important family event 🙏🏼

Along with the public holiday on Monday 9th of June, this does mean that the Pilates classes scheduled for Monday 9th, Saturday 21st, Monday 23rd and Saturday 28th are not running. We apologise for the disruptions, and if you have any questions regarding your current Pilates packs, please contact us!

https://formfocusphysio.com.au/contact-us/ or call (02) 8378 8484!

Meet Elisabeth!Elisabeth is in her final year of a Bachelor of Applied Health Science (Clinical Aesthetics) and can’t wa...
29/05/2025

Meet Elisabeth!

Elisabeth is in her final year of a Bachelor of Applied Health Science (Clinical Aesthetics) and can’t wait to bring her passion for skin health into a clinic setting.

Outside of her studies, you’ll find her in the kitchen cooking or baking for her family and friends, or at the gym or pilates studio recharging.

Swipe to see what her work pet peeves are 😑

Address

1/1838 The Horsley Drive, Horsley Park
Sydney, NSW
2175

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 9am - 3pm
Saturday 8am - 12pm

Telephone

+61283788484

Website

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