Studio 5 Mona Vale

06/06/2025

Are you ready to find peace and renewal? If the daily grind leaves you feeling exhausted, a yoga retreat in Bali could be your perfect escape! Discover this transformative journey here: https://wix.to/uiIr39L

Are you ready to find peace and renewal? If the daily grind leaves you feeling exhausted, a yoga retreat in Bali could be your much-needed getaway. Picture waking up each morning to the soothing sound of nature and rice paddies, soaking in the lush greenery surrounding you. Amid Indonesia’s stunni...

04/06/2025

Studio 5 Mona Vale has just introduced a 10 Class Pass!
You can now purchase a 10 Class Pass and join any of our weekly classes at the Mona Vale SLSC!
Timetable:
Tuesday 6pm Yoga
Tuesday 7.15pm Jazz Beginner Adult Dance
Wednesday 8am Yoga
Thursday 10am Yoga
To book your 10 Class Pass, with 16 week expiry, head to the website: www.studio5monavale.com
(Please note there are no classes in the school holidays)

29/08/2024

Beautiful yoga class today at the Mona Vale SLSC welcoming in the new season of spring! 🙏🧘‍♀️😊

26/07/2024

Are you feeling overwhelmed, anxious, stuck, unfulfilled, a lack of direction or wanting to make changes in your life?
I may be able to help!
I'm taking new clients for counselling therapy and would love to meet you!
Feel listened to and develop the skills to make positive changes in your life.
I am a Registered Counsellor with the Australian Counselling Association, Level 1.
Some areas I can help with are anxiety, personal issues, relationships, parenting, trauma, pre and post natal issues, peri-menopause and menopause, wellbeing, and living a healthy and active lifestyle.
Book a counselling session here: www.studio5monavale.com

08/04/2024

Our second term of yoga and jazz commences this week!
We have spots available in the following courses:
Tuesday 6pm Yoga
Tuesday 7.15pm Jazz Beginner Adult Dance
Seven consecutive weeks of yoga or jazz at the beautiful Mona Vale SLSC!
Improve your fitness, strength, flexibility in our jazz or yoga courses. Switch between the two if you would like to combine yoga with jazz this term!
Bookings: www.studio5monavale.com

29/02/2024

Have just returned from facilitating another beautiful retreat weekend at the gorgeous Sage Manor, Bowral with a lovely group of women. Here's a few pics to share...
Stay tuned for our next one!

26/11/2023

What a beautiful afternoon at the Mona Vale SLSC for our Studio 5 Mona Vale Christmas Party! Thank you to our wonderful community for your kindness, support and friendship throughout the year!

08/10/2023

Studio 5 Mona Vale Term 4 Yoga and Jazz Courses start this week!
Tuesday 6pm General Yoga
Tuesday 7.15pm Jazz Beginner Adult Dance
Thursday 11am Gentle Yoga
All classes are held at the beautiful Mona Vale SLSC overlooking the ocean!
Bookings for 10 week courses can be made here: www.studio5monavale.com
Courses run until Tuesday, 19th December and Thursday, 21st December (no classes on 12/12 and 14/12)
Please get in touch if you have any questions about the courses.
Hope to see you there 🙂🙏

18/08/2023

February Wellness Yoga Retreat

23rd - 25th February, 2024 Sage Manor, Bowral

13/08/2023

Wellness Yoga Retreat

Join us for a weekend of self-care with twice daily yoga classes, meditation sessions, women's circles, healthy local produce prepared by our onsite chefs, luxurious shared bedrooms, bush walks and evening fire pits. Learn how to incorporate yoga into your daily life, make new intentions, let go of....

07/08/2023

Tickets to our February Wellness Yoga Retreat have just been released!
Join us at the beautiful Sage Manor, Bowral from Feb 23-25 for a two night weekend of twice daily yoga, daily meditation and women's circles, delicious local produce prepared for us by our wonderful onsite chefs, and luxurious shared bedrooms.
Partake in a bush walk and meditation at the top of the mountain, listen to the owls in the evening by the fire pit.
Feel welcome in this home away from home and do as much or as little as you wish. Sleep in, read, chat, take a walk into nearby Bowral, or join us for all our classes and sessions.
The property is set on abundant landscaped gardens, and is adjoining Mount Gibraltar National Park. The warmth, furnishings and multitude of living spaces, both inside and outside the house, create a perfect backdrop for relaxation.
Learn how to incorporate yoga into your daily routine and connect with other likeminded women.
*This is a women only, alcohol-free weekend to help you truly relax.
Pricing: $736 all inclusive meals, accommodation, classes.
$200 deposit to secure your place, with balance due one month prior to retreat.
Please get in touch: relax@studio5monavale.com

02/08/2023

Tuesday 6pm Supermoon Yin Class at the Mona Vale SLSC: reflection, stillness and manifestation.