TheraCoaching

21/01/2025

✨Four Key Areas for Focus This Year:✨

🏋️Physical & Mental Health🧠
Prioritize physical activity, healthy eating, sleep, and mental wellness practices like mindfulness and stress reduction techniques. As we as speaking to a specialist (counsellor/therapist)

💰Finances🤑
Create a budget, manage debt, save for the future, invest wisely, and continuously learn about personal finance.

🤝Relationships🙌🏽
Nurture existing relationships, communicate effectively, set boundaries, build new connections, and practice forgiveness.

✝️Spirituality🔆
Connect with your values, explore your spirituality, find meaning and purpose, practice compassion, and engage in acts of service.

NOTE: By focusing on these areas, you can work towards a more balanced and fulfilling life this year.🏋️

05/01/2025

06/06/2024

Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity.

*Your Mental Health is a Priority
Reflect: Think about the last time you felt mentally overwhelmed. What was one thing that helped you feel better?

Act: Schedule a ‘mental health check-in’ with yourself for 10 minutes each day. Use this time to practice mindfulness or journaling.

*Your Happiness is an Essential
Reflect: Identify three small things that bring you joy daily.

Act: Integrate these three happiness boosters into your routine to ensure you’re nurturing your joy every day.

*Your Self-Care is a Necessity
Reflect: What self-care activity makes you feel recharged? Is it a hobby, exercise, or perhaps a quiet moment alone?

Act: Commit to one act of self-care today, no matter how small, and notice how it impacts your mood and energy levels.

06/05/2024

Embrace the new week with resilience and vision. Lead with purpose, act with integrity, and inspire with your actions. Remember, every challenge is an opportunity to grow and every success, a chance to uplift others.

Let's make this Monday not just another day, but a step forward in our journey of self-discovery and excellence.

04/05/2024

Ladies, today I want to remind you of the power that resides within each of you. The world may throw challenges your way, but remember, it's not about the size of the challenge, but the strength within you to overcome it. You are the architects of society, the heartbeat of compassion, and the bearers of resilience.

Every step you take carves a path for those who will follow, and every obstacle you overcome is a testament to your indomitable spirit. You are not defined by the expectations of others, but by the courage you summon in moments of trial.

So, rise up with grace and determination. Let your actions speak the language of empowerment and your journey be a beacon of hope. Your solo crusade is not a journey of solitude, but a rally of solidarity. Together, you are an unstoppable force, shaping a world where every woman's potential is recognized, celebrated, and revered.

Stand tall, for you are the pillars of tomorrow. Forge ahead, for your story is one of triumph. And remember, within you lies an invincible summer, ready to conquer any winter that comes your way.

*You are powerful, you are resilient, you are woman*

08/02/2024

It’s FREE and it’s ONLINE 🤩

🪷In this session, you’ll learn practical mindfulness techniques that you can apply in your everyday life, enabling you to live more consciously in the present moment.

🪷You will learn that mindfulness isn’t “Yoga” and Mindfulness isn’t “meditation”

🪷This is a chance to start your journey towards inner peace and self-awareness.

👉🏽Register today and let me introduce you to mindfulness for FREE! 💐🤩

🪷Remember, mindfulness isn’t difficult, we just need to remember to do it in a very simple and practical ways.

09/01/2024

🎉 2 0 2 4 🎉

1. Set boundaries for yourself (very important to your wellbeing).

2. Understand that NO is a complete sentence (refer to 1)

3. You come 1st! (Prioritise self-care)

4. Be intentional in everything you do (understand your “WHY”)

5. Be mindful of what’s presently happening in your life (practice mindfulness and life won’t pass you by)

6. Learn to have solo-fun-times. (Builds confidence and brings joy)

7. Be comfortable in your own skin.

8. Alone doesn’t mean loneliness (you get this point ant understand it.., you will be happier and content).

9. Be grateful. Gratitude yields more happiness

10. Invest in your relationships (all kinds of relationships). We are created for community, (human connections). This brings longitivtiy

02/01/2024

Today, challenge yourself to step out of your comfort zone. Trying new things can stimulate your mind and lead to increased self-confidence.

#2024

18/12/2023

Remember, it's okay to take a break and breathe. Your mental health matters.

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18/12/2023

It’s okay to not be okay. It’s okay to ask for help. It’s okay to reach out to someone. You’re not alone.

10/12/2023

“Embrace the journey of self-discovery; it leads to the treasure of inner peace.” Inonge P Mubita

03/10/2023

It’s better to fall in love with the one that makes you happy than to be miserable all your life loving someone who doesn’t love you back. There’s no happiness in that.

22/09/2023

Check out my blog post

Psychological change is a transformative process that involves altering one’s thoughts, feelings, and behaviors. It’s a journey that requires commitment, effort, and the right strategies. Here are some steps to maintain long-lasting psychological change: 1. Self-Awareness The first step towards ...