Enhancing Minds - Coaching and Psychology

Enhancing Minds - Coaching and Psychology Therapy for multicultural Australians navigating life between cultures 🧘‍♂️
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Check out Nisbett's work on this for more. The methodology isn't the strongest, but there's something there.
26/04/2026

Check out Nisbett's work on this for more. The methodology isn't the strongest, but there's something there.

In season 3 of the eldest kid in one of the families expressed something a lot of us multicultural people feel. Being ...
14/04/2026

In season 3 of the eldest kid in one of the families expressed something a lot of us multicultural people feel. Being the golden child, the model minority, really striving to achieve in our career at the expense of everything else, tying our self worth to work and all that comes with that.

As multicultural Aussies, we're more likely to work hard, be productive and chase achievements. What happens when we tak...
09/04/2026

As multicultural Aussies, we're more likely to work hard, be productive and chase achievements. What happens when we take it too far or it makes us miserable?
Here are some things to try according to Daoist. What do you think about the tips?

As multicultural people, we hold more than one truth at once: loss and longing, grief and growth. You don't have to choo...
03/04/2026

As multicultural people, we hold more than one truth at once: loss and longing, grief and growth.
You don't have to choose between connecting with your roots and living your day-to-day life. You get to choose how you carry your culture forwards, for yourself AND the next generation!

Ever felt like a fraud in your own culture? Not meeting other's cultural expectations of us? This one's for you. ...
29/03/2026

Ever felt like a fraud in your own culture? Not meeting other's cultural expectations of us? This one's for you.

In honour of the International Day for the Elimination of Racial Discrimination, let's talk about stereotyping and discr...
21/03/2026

In honour of the International Day for the Elimination of Racial Discrimination, let's talk about stereotyping and discrimination.

As people pleasers, we can borrow from these two athletes to select our first stretch goal. We don't have to become Olym...
15/03/2026

As people pleasers, we can borrow from these two athletes to select our first stretch goal. We don't have to become Olympic athletes, but we can move towards being more ourselves.

Here's one for the new Mums this International Women's Day. Transitioning to motherhood is a tough thing, and multicultu...
07/03/2026

Here's one for the new Mums this International Women's Day. Transitioning to motherhood is a tough thing, and multicultural Mums can deal with unique changes.

Hi all. We'd like to spell out what we're trying to achieve at Enhancing Minds. If this aligns with your needs at all, p...
01/03/2026

Hi all. We'd like to spell out what we're trying to achieve at Enhancing Minds. If this aligns with your needs at all, please DM us or email us at chris@enhancingminds.com.au

We'd love to work together to reach your goals!

How many can you tick off??Repost from a couple of years ago.
22/02/2026

How many can you tick off??
Repost from a couple of years ago.

If New Year isn't the best time for you, then this article is for you. Link in bio. Chris and other mental health expe...
15/02/2026

If New Year isn't the best time for you, then this article is for you. Link in bio. Chris and other mental health experts speak about the stressors experienced during New Year and ways to manage them.

Here's an example of how people pleasing can look. It could be avoiding confrontation, saying sorry a lot, being the sca...
08/02/2026

Here's an example of how people pleasing can look. It could be avoiding confrontation, saying sorry a lot, being the scapegoat in the family, choosing the career our parents want, saying yes to things we don't want to, seeking external validation from bosses or parents, feeling guilt when we feel we haven't met others' expectations, constantly thinking "what will people think?" and avoiding judgement.
No matter the situation, we can break out of the pattern, feel better about ourselves, and live life more in line with ourselves. Reach out if this is something you'd like help with!

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