Alise Aesthetics & Wellness Clinic

25/12/2025

Fresh, dewy, and deeply rejuvenated ✨
That post-facial glow that comes from slowing down, nourishing the skin, and giving your body the care it deserves. This is more than a facial, it’s a moment of restoration for both skin and nervous system.

23/12/2025

Your skin is not just a surface concern, it is a reflection of what is happening internally.

When the skin becomes inflamed, reactive, congested, or slow to heal, it is often the body’s early signal that something deeper is out of balance. This may include gut dysfunction, hormonal shifts, nutrient deficiencies, chronic stress, or immune dysregulation.

True skin health is achieved by addressing both the external and internal drivers. Topical treatments play an important role, but lasting results come from understanding the root cause and supporting the body as a whole.

This is why a holistic, integrative approach to skin is essential, treating the skin while also listening to what it is trying to communicate. Combining naturopathic care with advanced skin analysis to understand the full picture.

If you are ready to move beyond symptom management, you can book an initial naturopathic consultation and an initial comprehensive skin analysis to uncover the root causes and create a personalised treatment plan.

Bookings available via the link in bio.

22/12/2025

Behind every personalised herbal prescription is intention, precision, and clinical reasoning.

These are practitioner-only liquid herbal extracts, carefully selected and compounded based on an individual’s presentation rather than a one-size-fits-all approach. Liquid herbs allow for flexible dosing, better absorption, and the ability to tailor formulations to support multiple body systems simultaneously.

For example:
• Baical Skullcap (Scutellaria baicalensis) is traditionally used to support inflammatory pathways, immune balance, and nervous system regulation.
• Chamomile (Matricaria chamomilla) is valued for its calming, gut-soothing, and antispasmodic properties, often supporting stress-related digestive symptoms and sleep quality.

In clinical practice, these herbs are rarely used in isolation. They are combined strategically to address root causes such as nervous system dysregulation, gut inflammation, hormonal imbalance, or immune stress.

This is the essence of naturopathic care: evidence-informed herbal medicine, personalised to the individual, and dispensed with clear therapeutic intent.

Prescribed with purpose. Formulated for you.
Book your personalised initial consultation through the link in our bio.

18/12/2025

Our dreamy bubble cleanse, part 2 of our signature 3 step cleanse routine before most treatments.

Experience the difference with us.

09/12/2025

Only the best type of Ex available in clinic 😘

09/12/2025

06/12/2025

How Retinol Works

Retinol remains one of the most well researched ingredients for supporting healthy ageing. As we age, our natural collagen production gradually declines, leading to a loss of firmness and the development of fine lines and wrinkles.

Retinol is able to work beneath the skin’s surface, where it increases cellular turnover and encourages collagen synthesis. This is what makes it so effective for long-term improvement rather than a temporary surface result.

Over time, as collagen levels are supported, the skin begins to look smoother, more even and more resilient. Many people also notice improved texture, reduced visible pigmentation and an overall brighter complexion.

How to use it:
• Introduce gradually, starting 1–2 evenings per week
• Avoid applying around the immediate eye area
• Always use SPF daily, as retinol increases sun sensitivity

If you’re unsure which strength or formulation is best for your skin concerns, I can guide you based on your skin type and goals.

05/12/2025

Probably the best part of the whole treatment. Relaxing on a vibrating bed, that’s more comfortable than any bed you’ve ever slept on. Guided meditation through noise cancellation headphones and a perfectly adjusted room temperature making you feel like you’re on another planet.

Not only does the LED benefit your skin and mitochondrial health, it the most relaxing part of your visit.

Add this on to any treatment, suitable for most people, and so underrated!

04/12/2025

The complete disregard to skin integrity just baffles me every time. The copious amounts of blood while skin needling is NOT the needling you want. This will cause more trauma and definitely shows the little education these therapists have concerning advanced treatments.

But when done correctly and with the utmost care to your skin barrier, microneedling can do wonders.

02/12/2025

Slow days. Soft skin.
A moment for you, finally. 🤍✨

30/11/2025

Truly holistic.

Your skin, hormones, gut, stress, sleep, and lifestyle all speak to each other… so we listen to all of it.

From clinical skin treatments and cosmetic nursing, to herbal medicine, naturopathy, IV therapy and inner-health support, every part of your journey is connected here.

One clinic, many pathways… all leading you back to balance, clarity and confidence in your own skin.

This is whole-body beauty and integrative care at Alise Aesthetics.

30/11/2025

We often talk about “food noise” as if it’s a mindset issue, but in integrative health, we look deeper.

Food noise is the constant swirl of thoughts about food: when to eat, what to eat, whether you should eat. And it’s almost always your body trying to get your attention.

It’s not a lack of discipline. It’s a message.

Food noise can be triggered by:
- Blood sugar instability (common with long gaps between meals, metabolic syndrome, PCOS etc, insulin resistance, eating more refined carbs, caffeine on an empty stomach, high stress)
- Low protein intake (your body asks for quick energy when you’re not fuelled)
- Gut discomfort (eating becomes soothing)
- Histamine reactivity (appetite and alertness firing at once)
- Stress and nervous system overload (cortisol, adrenaline and vagus nerve dysregulation)
- Hormonal or thyroid shifts
- Nutrient deficiencies
- Leptin resistance (making fullness signals quieter)

When we support the body, food thoughts often naturally soften.

Here are three integrative ways to quiet food noise:
1. Another way to quiet food noise is to support your dopamine system with non-food rewards like movement, sunlight or soothing activities, so your brain isn’t relying on food for comfort or stimulation.
2. Include protein, fibre, healthy fats at meals to support satiety. Following a Mediterranean diet is ideal (Did you know, you need a minimum of 1.2g of protein per kg of body weight?!).
3. Regulate the nervous system before meals, slow breathing, grounding, mindful presence (don’t eat on the go or mindlessly snack! Make it meaningful and enjoyable).

Nourishment isn’t just what you eat, but how supported your body feels when you’re eating.

If you’re struggling with food noise, it’s not a personal failure, it’s a sign your body is asking for care, balance and safety. And when you’re ready to see a practitioner to help with your change, book in a consultation with us through the link in our bio.

Holistic health, Mind–body balance, Root-cause healing