Foundations For Freedom

10/10/2024

TODAY, October 10th, marks World Mental Health Day, a global initiative to raise awareness about mental health and encourage conversations around mental wellbeing. As a Lifeline community, we are at the forefront of supporting individuals during their most vulnerable moments, making today especially significant for us.

This year’s theme, "Mental health is a universal human right," aligns with our purpose to ensure everyone has access to the support they need, no matter their circumstances. It’s a powerful reminder of why our work is so important.

In recognition of World Mental Health Day, I encourage each of you to take a moment to reflect on your own mental health and self-care practices. Our work can be incredibly rewarding, but also challenging, and it's vital that we all prioritize our own well-being as we continue to care for others.

Please don’t hesitate to reach out if you feel you could benefit from talking to someone.

As we continue to provide critical support to the community, let's also extend that care and compassion to ourselves and each other – to simply connect with a colleague, friend, neighbour, or loved one over a cup of coffee.

Together, we can make a lasting difference in the lives of those in need 💚🙏

Veronica Macdonald
CEO
Lifeline MWS

You can call 13 11 14
24 hours, 7 days.

https://www.lifelinemws.org.au/

03/10/2024

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DID YOU KNOW?
Mental Health Month is observed annually throughout October in NSW.
This year’s theme ‘Let’s Talk About It’ prompts us all to reflect on our mental health and overall wellbeing, irrespective of whether we’ve personally encountered mental illness. Maintaining good mental health in our daily lives is just as important as physical health. It also encourages a proactive approach to seeking help when necessary.

We are here to help if you feel you aren't coping. You are not alone.

☎️ 13 11 14

11/09/2024

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A conversation could change a life.

09/09/2024

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Click to learn more.

19/01/2024

Hi, I'm Kaz 👋 walking into a new year with major change and gratitude 🙏

I have closed many doors as much flow is coming 🙌 In easier, more abundant and gentle ways, and I welcome it ✨️

Your mental health and well-being radiates out and you receive back what you are offering 🫴

15/09/2023

💚🙌✨️

💜 Committed. 💜 Focused. 💜 Determined. These are the pillars of personal growth. Join us at and to cultivate these qualities and transform your life.

16/08/2023

Resisting or hurting through change often comes down to one thing😶‍🌫 Fear ❤‍🩹

Thank you to all my clients lately who have been eager to get to know themselves a little deeper💚

'Meditation is truth, and the truth can hurt'

How we deal with that hurt usually involves a nurturing team of professionals, healthy friendships/relationships and services ✨

09/08/2023

Racing thoughts are common anxiety disorder symptoms ❤‍🩹

Our bodies and mind think it's protecting and preparing you for the worst case scenario😶‍🌫

Through daily foundational work, connecting to your truth, getting back to you✨ Your entire word changes 💚

06/08/2023

Meditation can be practised in many practical ways 🙌

Walking, Conscious/Present Moment, Zen/Zazen, Mantra, Ta**ra, Transcendental, Qigong, Yoga, Pranayama/Breathwork, the list goes on✨

All achieving a mentally clear and emotionally calm and stable state to better manage your busy, fast paced, stress filled and often impossible, overwhelming hard moments/days/lifestyles❤‍🩹

03/08/2023

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Inspire Holistic Training College is making it our mission to make meditation accessible to everyone through training teachers who will bring these teachings to their respective communities🙏

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.🧘

If you are experiencing financial hardship, you can apply for a partial scholarship of up to 50% off the cost of our course.
We have limited spaces available.

Apply now by emailing us at admin@ihtc.com.au

01/08/2023

Wellness Workshops catered to your organisation 🙏

Face to Face or Virtual 💻 giving participants tools 🔧 for:

-Stress Management
-Depression and Anxiety Relief
-Mindfulness Practice and Styles
-Full Body Awareness/Chair Yoga
-Intention Setting
-Sound Healing and Guided Meditation to Release and Restore ✨️

29/07/2023

'The most beautiful things in life cannot be seen, or even touched.
They are felt with an open heart'💞 Or cleansed chakras 😏✨

25/07/2023

Many studies show that those with a purpose live longer, sleep better, have higher immunity, lower stress levels and better cognitive function ✨

You may hear people say it's my 'WHY'💞

Through our own stories of trauma, hardship, struggle and imbalance, we feel called to offer more, to be more, to assist others in their journey and maybe even make it a smoother ride
❤‍🩹

22/07/2023

Small daily foundational steps 🚶‍♀️ 🚶‍♂️ Add up 🩵💚

15/07/2023

Manifest miracles, reduce stress, lower anxiety, and embrace loving kindness or the 528Hz frequency 💚

Loving kindness welcomes magic into your world and everyone you share it with ✨️

It's science 🙏

13/07/2023

Meditation is often not still, not silent ✨

Connecting movement and meditation allows us to use our precious time wisely 💚

Welcoming a mindful way of life and creating a frequency for more beauty, health and abundance to enter your world 🌏

Reach out with questions as always 🙏

07/07/2023

Success isn't a job role or title, it's a state of emotional, physical and spiritual health✨

What a journey it is to share with clients ❤‍🩹

03/07/2023

The National Science Foundation states an average person has about 60,000 thoughts per day. 80% of thoughts are are negative and 95% are repetitive thoughts 🤯

We love mental health research and studies , because not every moment of every day is happy, fun, exciting and peaceful ❤‍🩹 But social media and surface conversations often portray that it is🙃

There are many ways to switch the negative to the positive, gently and safely, and that's what Foundations For Freedom Program is all about ✨

We can assist in the re-programming of those 60,000 thoughts 💚

www.foundationsforfreedom.com.au