What are the opening hours?

Monday 6am - 5pm Tuesday 6pm - 8pm Wednesday 6am - 8pm Thursday 9am - 8pm Friday 6am - 5pm Saturday 8am - 12pm

Arena Health & Performance

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Australia
Sydney, NSW
Arena Health & Performance

Applied Fitness is a heath studio in the heart of Boronia Park.

Services include Exercise Physiology, Personal Training, Group Classes and Health & Well-being Education.

01/09/2025

Always Building.
Always Growing.

Grateful for the first 5 years and everyone who has helped along the way.

The best is yet to come 🤝🏽

25/08/2025

Around the Grounds: Some have been here so long at that they feel like part of the furniture 🪑💡

13/08/2025

Around the arena or Around the world = always an arena athlete 🌏✨

04/08/2025

Last weeks shots 📸

New Merch getting a run around the grounds 😮‍💨

21/07/2025

The week that was at Arena

1️⃣ Dave with 110kg pause squats
2️⃣ New students on the gym floor
3️⃣4️⃣5️⃣ Three “willing” participants for our latest “100s & 1000s” Challenge
6️⃣7️⃣ Our in house physio Anneliese running the team through a Neck Pain Management workshop
8️⃣ First grade Hillie’s comeback for a good win at Waverley

13/07/2025

Around the Grounds this week: Plenty of hard work paying off

05/07/2025

Around the Grounds for the first week of July ‘25 had a few recurring themes:

Master & apprentice switching roles
Strong ladies
PBs
Frankie getting excited
Pull ups
Sled Challenge Victims

All the ingredients for a great week 🤝🏽

27/06/2025

Around the Grounds this week:
1️⃣ The Sled Challenge has a new leader: 50% bodyweight for 3 mins - top score is 13 laps
2️⃣ New DB Bench Press PB for Dom
3️⃣ Deme’s pythons getting a workout early morning
4️⃣ Steve trying out a nasty new circuit with:
- Rower
- Bench Press
- KB Swings
- KB Squats
- Med Ball Slams
- Med Ball Sit Ups

15/11/2023

✌🏼2 big changes in this photo‼️

1. The beard is gone and the moustache is on the way 👨🏻 Raising money again this year for Movember. A brilliant cause that raises funds for men’s health, both mental and physical - link in the bio to donate.

2. We Rebranded!! Applied Fitness is no more as we are now Arena Health & Performance. An exciting change as we look to go into more than just the ‘fitness space’. More details to come if you head over to

To combine the 2 fresh changes we will donate $1 to Movember for every follower we get on our new insta page

So head over, like the page and share it with your friends. We are starting from zero so you’ll know exactly how much we’re donating this month!

Obviously this fresh new look is super exciting and a welcome change…the rebrand is pretty cool too.

01/03/2023

Boxing Class. Wednesday and Friday morning 7.15am at Applied Fitness. The perfect cardio, power and overall fitness workout.

28/02/2023

Recovery Session. Saturday 9am. The perfect way to balance out a week of hard training.

14/02/2023

📢New Saturday Classes at Applied. Head to the website to book your spot.

Address

3/111 Pittwater Road Hunters Hill
Sydney, NSW
2110

Opening Hours

Monday	6am - 5pm
Tuesday	6pm - 8pm
Wednesday	6am - 8pm
Thursday	9am - 8pm
Friday	6am - 5pm
Saturday	8am - 12pm

Telephone

+61414265579

Website

http://www.appliedfitness.com.au/

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