Arena Health & Performance

Arena Health & Performance Applied Fitness is a heath studio in the heart of Boronia Park.

Services include Exercise Physiology, Personal Training, Group Classes and Health & Well-being Education.

04/02/2026

Soothing Sounds of the Gym 🎧

28/01/2026

Chin Ups 4 Charity ✊🏼
For December 2025 we challenged our community - $1 for every chin up complete would be donated to

As always, our Arena team rallied to do 1001 Chin Ups!

We chose to donate to this group on behalf of our beloved friend and community member Vicki who sadly passed in September of 2025.

Beautiful to see our team of members and trainers smash out chin ups for this special cause.

$1001 to The Brain Cancer Group 🤝🏽

21/01/2026

What off-season? Big Dog Haz working hard to go for the 3-peat this year 😮‍💨

18/01/2026

2025 🪴✨

How we rounded out the year, new merch, new renovations, new equipment, Christmas parties & birthdays, new gym challenge...
14/01/2026

How we rounded out the year, new merch, new renovations, new equipment, Christmas parties & birthdays, new gym challenges, same great faces 🤪

28/10/2025

Level up your pressing strength, power, and control with these variations - each targets a different part of the movement or energy system.

1️⃣ Band Assisted (band looped from top)
Great for building speed and confidence off the chest. The band helps you in the bottom position and increases load as you press through the top range.

2️⃣ Band Resisted
Adds tension as the bar moves up, forcing you to accelerate through the entire range. Great for explosive lockout strength.

3️⃣ Pause Reps
Pause for 1–2 seconds on the chest before pressing. Builds control, eliminates momentum, and strengthens your weakest range.

4️⃣ Tempo (slow eccentric)
Lower the bar slowly (3–4 seconds). Improves control, reinforces technique, and increases time under tension.

5️⃣ Tempo (fast reps)
Focus on moving the bar explosively while maintaining control. Excellent for developing speed and power.

6️⃣ Partial Reps (e.g. 1½ reps)
Perform one full rep plus a half rep from the bottom. Increases time under tension and hammers strength in the hardest range.

7️⃣ Close-Grip Bench Press
Targets the triceps and improves pressing stability. A great accessory for overall bench strength.

8️⃣ Mechanical Advantage Drop Set (close → wide grip)
Start with a close grip, then move wider each set without reducing weight. Keeps intensity high while managing fatigue.

9️⃣ Cluster Sets
Perform small groups of reps (e.g. 2 reps, short rest, repeat). Great for building strength and power under fatigue.

🔟 Block Press (partial rep range in the strongest portion)
Use blocks or boards to shorten range of motion. Builds top-end strength and overloads the triceps.

1️⃣1️⃣ Accommodating Resistance (chains)
Chains increase load as you press higher. Builds control, stability, and power through the full range.

What a season for 🏆✅2025 Kentwell Cup (Div 1 Premiers)✅2025 Undefeated Season 16/16✅2025 All games Maximum Bonus Pts✅20...
23/09/2025

What a season for 🏆

✅2025 Kentwell Cup (Div 1 Premiers)
✅2025 Undefeated Season 16/16
✅2025 All games Maximum Bonus Pts
✅2025 Cowboy Cup (Best Subbies Club)
✅2025 Bruce Graham Shield Div 1 Club
Champions
✅2025 Kentwell Medalist (Lachie Camroux)
✅2025 Kentwell GF Man of Match (Lachie
Camroux)
✅2025 Joy Johnson Medalist (Alex Bellamy)
✅2025 Subbies Coaches of Year (Jakey
Henwood and Andrew Newson)

Proud to be a part of the journey 🤝🏽

Always Building.Always Growing.Grateful for the first 5 years and everyone who has helped along the way. The best is yet...
01/09/2025

Always Building.
Always Growing.

Grateful for the first 5 years and everyone who has helped along the way.

The best is yet to come 🤝🏽

Around the Grounds: Some have been here so long at that they feel like part of the furniture 🪑💡
25/08/2025

Around the Grounds: Some have been here so long at that they feel like part of the furniture 🪑💡

Around the arena or Around the world = always an arena athlete 🌏✨
13/08/2025

Around the arena or Around the world = always an arena athlete 🌏✨

Last weeks shots 📸New Merch getting a run around the grounds 😮‍💨
04/08/2025

Last weeks shots 📸

New Merch getting a run around the grounds 😮‍💨

The week that was at Arena 1️⃣ Dave with 110kg pause squats 2️⃣ New students on the gym floor 3️⃣4️⃣5️⃣ Three “willing” ...
21/07/2025

The week that was at Arena

1️⃣ Dave with 110kg pause squats
2️⃣ New students on the gym floor
3️⃣4️⃣5️⃣ Three “willing” participants for our latest “100s & 1000s” Challenge
6️⃣7️⃣ Our in house physio Anneliese running the team through a Neck Pain Management workshop
8️⃣ First grade Hillie’s comeback for a good win at Waverley

Address

3/111 Pittwater Road Hunters Hill
Sydney, NSW
2110

Opening Hours

Monday 6am - 5pm
Tuesday 6pm - 8pm
Wednesday 6am - 8pm
Thursday 9am - 8pm
Friday 6am - 5pm
Saturday 8am - 12pm

Telephone

+61414265579

Website

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