10/08/2025
STEPHANIE QUIRK
FROM THE GROUND UP: EVOLUTION THROUGH EXPERIMENTATION
WORKSHOP 3
SAT 30 AUGUST 2-5PM
REDFERN YOGA SPACE
In Stephanie’s third workshop, we will work with the concept of ''alambha'', which means to seize, take hold, lead, guide and bring direction. It also means foundation or support that offers stability and strength. In our asana practice we are familiar with Salambha Sirsasana and Salambha Sarvangasana, where arms support the lift of the shoulders and the spine. But alambha equally applies when we are being supported by the floor, walls, ropes and chairs. Some interpretations associate alambha with wisdom, good judgment, and a discerning nature.
Come along and explore the important role of álambha in your yoga practice.
Anyone with a couple of years of Iyengar yoga experience is very welcome. Also great for teachers and trainees.
BOOK AT WWW.REDFERNYOGASPACE.COM.AU
