Healthsave Pharmacy Matraville

Healthsave Pharmacy Matraville Welcome to our Official page.

Taking a break from makeup isn’t just about feeling more natural—it’s great for your skin too! Here’s why giving your fa...
29/01/2025

Taking a break from makeup isn’t just about feeling more natural—it’s great for your skin too!

Here’s why giving your face a rest from makeup is beneficial:
- Skin Can Breathe: Makeup can clog pores and trap bacteria, leading to breakouts and dull skin. Going makeup-free gives your skin a chance to breathe, helping to maintain a healthier complexion.
- Prevents Skin Irritation: Long-term use of makeup, especially if it's not removed properly, can lead to irritation and sensitivity. Without makeup, your skin can heal and recover from the stress of daily products.
- Lets Your Skin Repair: Makeup can sometimes prevent your skin from regenerating properly. A makeup-free day gives your skin the time it needs to repair and regenerate its natural barrier.

Consider introducing a few makeup-free days every now and again and your skin will thank you for it!

✨🎅 'Twas the night before Christmas and here in the heat,The chemist was quiet—no rush on the street.The scripts were al...
25/12/2024

✨🎅 'Twas the night before Christmas and here in the heat,
The chemist was quiet—no rush on the street.
The scripts were all sorted, the shelves fully stocked,
The air-con was humming, the front door was locked.

I was ready for prawns and a cold, festive brew,
When who should appear? Yep, Santa came through!
His voice was all croaky, his throat red and sore,
So I grabbed a lozenge and offered him more.

"Here’s some honey and tea, and this’ll help too,
Rest up and hydrate—you’ve presents to do!“
Santa looked better, and as he took flight,
He called out, "Thanks, mate, for saving tonight!“

To all my customers, near and afar,
Merry Christmas from me, your pharmacy star.
Stay safe in the sun and please don’t forget,
If you need some advice, I’ll be here—no sweat!🎄☀️

Merry Christmas! Stay cool and take care! 🌊🎁

It’s time to be honest .. when was the last time you cleaned your drink bottle?We all love our reusable drink bottles, b...
27/11/2024

It’s time to be honest .. when was the last time you cleaned your drink bottle?

We all love our reusable drink bottles, but did you know they need a good clean every day? 🧼🚰

Even if it’s just water, bacteria can build up quickly, leading to unpleasant odours and health risks.

Here are some tips for keeping your bottle fresh:
💧 Wash with warm, soapy water daily.
💧 Use a bottle brush to reach all the nooks and crannies.
💧 Let it air dry completely before your next use.

Keep your bottle (and you!) healthy by making daily cleaning part of your routine!

Mouth Ulcers 😣Mouth ulcers are small, painful sores that can appear inside your mouth—on the gums, inner cheeks or tongu...
22/10/2024

Mouth Ulcers 😣

Mouth ulcers are small, painful sores that can appear inside your mouth—on the gums, inner cheeks or tongue.

They often appear due to stress, injury, certain foods or a weakened immune system. While they can be uncomfortable, they’re usually harmless and tend to heal on their own within a week or two.

Here are a few ways to manage the pain and speed up healing:
- Use an over-the-counter oral gel or rinse to numb the area and reduce inflammation.
- Rinse your mouth with a saltwater solution to keep the sore clean.
- Avoid spicy, acidic or rough foods that can irritate the ulcer.
- Stay hydrated and maintain good oral hygiene.

If your mouth ulcer lasts more than two weeks, is particularly large or keeps recurring, it’s a good idea to check with your doctor or dentist for further advice.

Feel free to drop by the pharmacy if you need more tips or product recommendations!

👩‍🦳 Thinking of plucking that grey hair? Think again! 🚫 Plucking can actually damage your hair follicles, leading to wea...
24/09/2024

👩‍🦳 Thinking of plucking that grey hair? Think again! 🚫

Plucking can actually damage your hair follicles, leading to weaker regrowth or even no regrowth at all. Plus, for every hair you pluck, there's a good chance another one will take its place.

Embrace your natural beauty, and remember, grey hair is a sign of wisdom and experience!

19/09/2024

From skin care to soothers, we've got everything you need to keep your little ones happy and healthy! 👶

Our expert pharmacists are here to provide parents with trusted advice on infant health and safe product use, so you can shop with confidence every time. 💙

www.healthsave.com.au/catalogue

09/09/2024

🌾 Suffering from hay fever? 🌼
Our team can be your best ally! Here’s how we can help:

1️⃣ Expert Advice: Pharmacists can provide personalised advice on managing hay fever symptoms based on your specific triggers and health history.
2️⃣ Medication Guidance: They can recommend over-the-counter antihistamines, nasal sprays and eye drops that are effective for relieving sneezing, itching and congestion.
3️⃣ Allergy Management Plans: If your hay fever is severe, pharmacists can assist in developing allergy management plans to minimise triggers and enhance your quality of life.

Next time hay fever strikes, drop by our pharmacy for expert support and relief!

www.healthsave.com.au/catalogue

🌙 Thinking of Snacking Before Bed? Consider This! 🌙We all love a little bedtime snack, but did you know that some foods ...
21/08/2024

🌙 Thinking of Snacking Before Bed? Consider This! 🌙

We all love a little bedtime snack, but did you know that some foods might disrupt your sleep? 😴

Here are a few to consider skipping:
🚫 Spicy Foods: They can cause heartburn and discomfort, making it harder to relax.
🚫 Caffeine: Found in coffee, tea and chocolate, it can keep you wired when you should be winding down.
🚫 High-Sugar Treats: They can lead to energy spikes and crashes, disrupting your sleep cycle.
🚫 Fatty or Fried Foods: These can be heavy on your stomach, making it uncomfortable to lie down.

For a better night's sleep, try opting for lighter, easier-to-digest snacks like a small bowl of yoghurt, a piece of fruit or some whole-grain crackers with cheese. Your body will thank you! 💤

15/08/2024

Exercise right this winter ❄️🏃‍♂️

Don't let the cold weather freeze your fitness goals! Here are quick tips to keep you moving this winter:
- Layer Up: Dress in layers for warmth and adjust as you go.
- Choose the Right Time: Opt for daylight hours for outdoor workouts.
- Stay Hydrated: Drink water even though it's cold.
- Warm Up: Always warm up your muscles before starting.
- Mix It Up: Try new indoor activities or outdoor sports.

Let's beat the winter blues together! ❄️💪

www.healthsave.com.au/catalogue

05/08/2024

🦷💖 Love Your Teeth! 💖🦷

Here are some simple tips to keep your teeth shining bright:

- Brush Like a Boss: Brush at least twice a day for two minutes each time. Use a fluoride toothpaste and don't forget to gently brush your tongue too!
- Floss Daily: Clean between your teeth daily with dental floss or interdental brushes. It removes plaque and food particles that your toothbrush can't reach.
- Eat Teeth-Friendly Foods: Crunchy fruits and veggies like apples and carrots help clean teeth naturally. Avoid sugary snacks and sodas that can lead to cavities.
- Visit Your Dentist Regularly: Schedule dental check-ups every six months. It's the best way to catch any issues early and keep your smile healthy.

Remember, a healthy smile is a happy smile! 😁

If you have any questions don’t hesitate to reach out to our pharmacist!

www.healthsave.com.au/catalogue

How is your self-care routine going?It's crucial to prioritise some key aspects of self-care in our daily lives. Taking ...
23/07/2024

How is your self-care routine going?

It's crucial to prioritise some key aspects of self-care in our daily lives. Taking care of ourselves isn't just a luxury; it's a necessity for our overall well-being! Here's why:

💤 Sleep: Essential for physical health, mental clarity and emotional balance.
🥗 Healthy Eating: Fuels our bodies and minds with the nutrients needed to thrive.
💧 Hydration: Vital for almost every bodily function, from regulating temperature to aiding digestion.
🏃‍♀️ Exercise: Boosts mood, reduces stress, enhances sleep quality and improves cognitive function.
🧘‍♂️ Meditation: Reduces stress, increases self-awareness and promotes emotional balance.

By prioritising sleep, healthy eating, hydration, exercise and meditation in our daily routines, we're not only investing in our physical health but also nurturing our mental and emotional well-being.

18/07/2024

As we're deep in the winter season, ensuring our kids stay healthy is a top priority!

Here’s how we can help:
💉 Flu Vaccinations: Get your child vaccinated against the flu to ward off illness.
💊 Over-the-Counter Medications: We offer a range of medicines to help manage colds, coughs and fever.
🤒 Symptom Management: Our pharmacists can provide advice on easing symptoms like coughs and congestion.
🍊 Nutritional Support: Ask about supplements to boost your child’s immune system.
💧 Skin Care: Combat dry skin and chapped lips with our winter skincare essentials.
🌡 Health Monitoring: Pick up a thermometer to keep track of fevers.
📚 Health Education: Learn about winter health risks and preventive measures.

Your family’s health is our priority this winter season! Visit us today for expert advice and products to keep your kids feeling their best.

www.healthsave.com.au/catalogue

08/07/2024

Living with diabetes?

Our friendly pharmacist can provide a thorough review of medications and offer valuable advice on glucose testing, nutrition, eye care and footcare.

See us in store to discuss your diabetes wellbeing today!

www.healthsave.com.au/catalogue

Want to give your immune system a helping hand? Say goodbye to that pesky mucus with the power of food! Here are some ta...
26/06/2024

Want to give your immune system a helping hand? Say goodbye to that pesky mucus with the power of food! Here are some tasty treats that can help clear out congestion:
🍋 Citrus Fruits: Load up on oranges, lemons and grapefruits! Their high vitamin C content helps break down mucus and supports your immune system.
🫚 Ginger: Spice things up with ginger! Whether in tea or stir-fries, ginger's anti-inflammatory properties can soothe throat irritation and reduce mucus buildup.
🧄 Garlic: Not just for repelling vampires! Garlic is a natural decongestant and has antimicrobial properties to help fight off infections.
🍯 Honey: Honey soothes irritated throats and its antimicrobial properties can help clear up respiratory infections.
Remember to stay hydrated by drinking plenty of water and herbal teas, and consider avoiding dairy products, which can contribute to mucus production in some people!

21/06/2024

Download the MedAdvisor App today! 📱

Address

496 Bunnerong Road
Sydney, NSW
2036

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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