Chair Yoga with Rose

23/08/2025

The chants of the chakras help clear the mind and create space within, allowing us to deepen our well-being and connection with ourselves. It’s a gentle reminder to let go — and to be sure to include yourself in the list of things you care for.

Surrounded by the soothing vibrations of Tibetan bowls, crystal bowls, chimes, gongs, and moments of silence, you’ll be guided into deep relaxation and the gift of feeling your own presence.
* 5th September ( Friday)
* 6.30pm - 8.00pm
*Anahat Yoga Studio
* 302/10 Century Circuit Norwest.
$50.00 You will need to register through the link to confirm your attendance for the event. Further information will be sent to you via email
https://clients.mindbodyonline.com/classic/ws?studioid=5742906&sclassid=37&sDate=9/5/2025&sLoc=1&sTG=34&sType=1
ABN: 17366784690

20/08/2025

Chair Yoga and fun go hand-in-hand .Together we move breathe make new friends enjoy our time together the Stage Door performing arts is a welcoming open space where seniors and the young at Heart can come together to Connect move and share joy.

14/08/2025

SOLD OUT EVENT
NEXT SOUND BATH SEPTEMBER

03/08/2025

Sound Bath & meditation evening .
Join us for a deeply relaxing evening guided meditation Sound Healing.
Experience the soothing vibrations of crystal bowls,Tibetan bowls, gongs, chimes and the shamanic drum as you’re guided into stillness and presence.
This is a space to let go,reconnect ,and surrender to the healing power of sound .
ABN 17366784690
15th August
6.30pm to 8.00pm
Location Anahat Yoga Studio
320/10 Century Circuit Norwest
Bookings are https://www.mindbodyonline.com/explore/locations/anahat-yoga-centre-norwest
Bookings In website
WORK #
$50
WE ARE SOLD OUT

20/07/2025

Chair yoga is back this Wednesday @ The Stage Door Performing Arts.

Make sure to include yourself in the list of things you need to take care of this week..

24/06/2025

🌙 Deep Rest & Sound Healing Evening 🌙
Friday 27th June | 6:30pm – 8:00pm
📍 Anahat Yoga Studio
303/10 Century Circuit, Norwest NSW 2153

Join us for an evening of healing vibrations,
deep rest, and gentle release.
Be guided inward by the soothing sounds of
crystal bowls, gongs, and soft tones.

🌀 Slow down, unwind, and reconnect from within.
✨ All are welcome. No experience needed.

🔗 Book now:
https://clients.mindbodyonline.com/classic/ws?studioid=5742906
$50

04/06/2025

We’re getting creative on the chair! Having a partner makes it even more fun. We really enjoyed the movement together today..The Stage Door Performing Arts .

01/05/2025

29/03/2025

Taking time to embrace a moment of quiet luxury-where stillness meets presence, and the mind surrenders to the now.

15/02/2025

Get fit where you sit or stand and get into the groove moving your energy gives you a light heart ❤️ when we have fun we are just being in the moment !

15/02/2025

We had a fabulous time with Naomi Stockman on Live 90.5. Taking Time out talking about the benefits of Yoga 🧘 and Sound Therapy in the Hills community

01/02/2025

Chair Yoga is back this
Wednesday 5th February 9.30am to 10.30am .@ The Stage Door Performing Arts. join us and get fit where you sit!Experience gentle yoga moves in a chair and connect with your body to feel better.
Pay as you go $20 per class.
PM via Chair yoga with Rose for more details