Remedied - Remedial Massage Therapy

Remedied - Remedial Massage Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Remedied - Remedial Massage Therapy, Massage Therapist, Menai.
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Holistic Remedial Massageđź“ŤMenai, Sydney
Body Mind Therapy - EFT, Nervous System Regulation, Emotional Body Mapping
Mental Health & Trauma Informed
Massage is for every body, and every body is welcome here.

Another kids movie bringing the goods.I love how the Lilo and Stitch movie took Ohana to another level that I bet mums e...
22/07/2025

Another kids movie bringing the goods.

I love how the Lilo and Stitch movie took Ohana to another level that I bet mums everywhere can relate to.

That being family doesn’t just mean no one is left behind or forgotten; but that we also don’t abandon ourselves or leave our dreams and goals behind also.

Thank you for seeing us, and reminding us, that we are important, just as our family is also.

I’m not going to lie - the juggle is even harder in the school holidays, and the temptation to just overlook myself in t...
11/07/2025

I’m not going to lie - the juggle is even harder in the school holidays, and the temptation to just overlook myself in the caring for everyone else is real.

But here’s a fact - ignoring my needs doesn’t win me any awards, it doesn’t make me a better mum/wife/human, and it doesn’t make me feel any better.

So, I do what I can to care for myself even in the chaos of domesticity.

My needs are important.
So are yours.
So look after yourself, today and everyday.

It’s not always the words that make the difference.It’s safety, connection, attuned touch, genuine care and coregulation...
08/07/2025

It’s not always the words that make the difference.

It’s safety, connection, attuned touch, genuine care and coregulation.

Massage is therapy.

đź’š

This is why your safety, choice and control are prioritised at Remedied.When you feel physically safe, your body can rel...
26/06/2025

This is why your safety, choice and control are prioritised at Remedied.

When you feel physically safe, your body can relax, your nervous system regulates, your thinking brain comes back online, and you are able to find your own answers.

Without safety and regulation, you can be stuck fighting, running or freezing, unable to find your way through.

Massage therapy with a trauma informed therapist is a powerful way to create safety in your body, regulate your nervous system and create your own path to freedom and healing.

Body first, safety first, at Remedied, your home of restoration and regulation.

đź’š

When the expectations of society and those around us don’t match with our nervous system needs, we end up dysregulated a...
03/06/2025

When the expectations of society and those around us don’t match with our nervous system needs, we end up dysregulated and unable to live our fullest, safest, and most connected life.

You are allowed to choose what is best for you; regardless of what society expects.

I guarantee your body, mind and nervous system will thank you.

đź’š

Restorative self care doesn’t add to your mental load, it’s small actions you can take to care for yourself within the l...
31/05/2025

Restorative self care doesn’t add to your mental load, it’s small actions you can take to care for yourself within the life you lead.

Try starting your day by choosing one thing you can do today to care for yourself.
Learning to check in with yourself and your needs, choosing one achievable thing that meets your bodies needs, then following through on that is big.

🌱 It helps you connect with yourself.
🌱 It proves to yourself that you are important.
🌱 It trains your brain to look for evidence that supports your goal of self care.
🌱 It doesn’t necessarily mean *doing* more. It means being intentional. My daily yoga sequence might be my one thing. Intentionally connecting with my daughter. Being phone free for a period of time. Reading a book. Listening to a podcast while doing something you have to do.

It’s a simple way to start and end your day mindfully, and cultivate self care in your daily life.

Give it a go, your body, mind and nervous system will thank you. đź’š

Address

Menai, NSW

Opening Hours

Monday 9:30am - 2:30pm
Tuesday 9:30am - 5pm
Wednesday 9:30am - 1pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 2:30pm
Saturday 9am - 11am

Website

https://remedied.splose.com/booking

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