Ibeauty

15/03/2022

Matsyasana, or fish pose, allows you to feel the thoracic opening work to its fullest extent. Because the top of the head, pelvis, legs, and forearms are pressed firmly to the floor, they create solid support, which means that in this bend one can fully concentrate on working with the spine.

12/03/2022

12/03/2022

12/03/2022

Lolasana is a balance on hands, which can be achieved at the first attempt, or it can take years. B.K.S. Iyengar's description of this asana gives the following instruction: "Exhale, raise your torso and legs above the floor and balance on the hands, extending the arms. The instructions are very clear, but not everyone can lift their torso and legs above the floor. The problem is not that the arms are "weak" and the torso is "heavy.

12/01/2022

SOCIALIZATION is a gradual process of assimilation of a certain system of knowledge, norms and values ​​that allow a person to function as a full member of society. Initially, we perceive ourselves through the eyes of a loved one, a parent. And since the satisfaction of basic needs depends on the parent, we do not initially feel ourselves. Approximately only by the age of 3, the idea that needs may be different begins to form. Including the need for independence, in a crisis of 3 years. Someone encounters society in kindergarten, someone on the playground, and someone closer to school age. And he learns to interact with the people around him, starting to assimilate the norms and rules. Most often, a person's socialization begins with the family, it is the family that has an overwhelming effect on the physical and mental qualities in the formation of the child's personality. The family is the main example and institution of upbringing.