This Is Yoga

This Is Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from This Is Yoga, Yoga studio, Level 1, 420-422 Oxford Street, Sydney.

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Trying yoga every day for 30 days changes more than your body. It changes how you feel, how you think, and how you show ...
26/09/2025

Trying yoga every day for 30 days changes more than your body.

It changes how you feel, how you think, and how you show up.

At first it feels awkward. Some days you won’t feel like it. But every time you roll out the mat, you feel better after.

By the end, you’re stronger, more flexible, calmer and proud that you stayed consistent.

🌿 The October Challenge starts Oct 1.

Sign up in-studio at Randwick, Clovelly, or Rozelle.

Bring your mat mate and let’s fill the wall together.

Ever feel like your mat is judging you for not showing up?Truth is, you’re not lazy. Life just gets messy. And if you’ve...
24/09/2025

Ever feel like your mat is judging you for not showing up?

Truth is, you’re not lazy. Life just gets messy.

And if you’ve been waiting for the right moment to get consistent again… this is it. Our 30-Day Challenge kicks off soon, the perfect nudge to keep you accountable and supported.

Show up messy. Show up tired. Just show up. That’s where the change begins.

🌿 Sign up in-studio today at Randwick, Clovelly, or Rozelle.

September is already full of fresh classes and community energy and there’s even more ahead.From membership perks on Pil...
09/09/2025

September is already full of fresh classes and community energy and there’s even more ahead.

From membership perks on Pilates, recovery, and activewear, to the upcoming 30 Day Challenge with prizes, our Community Open Weekend in Randwick & Clovelly, and even Teacher Training 2026… there’s plenty to look forward to.

👉 Swipe through the photos for all the details.
✨ Want to join? Visit our website to enjoy our Intro Pass.

✨ Pilates schedule launch tomorrow at Rozelle ✨We’re adding 12 brand new Mat Pilates classes every week at Rozelle. Alre...
31/08/2025

✨ Pilates schedule launch tomorrow at Rozelle ✨

We’re adding 12 brand new Mat Pilates classes every week at Rozelle. Already a Unlimited Yoga Member at Rozelle? Get 28 days of unlimited Pilates completely FREE 💛

🗓 Class times:
10:00am + 11:05am - Wed, Thurs, Sat
5:30pm + 6:45pm - Mon, Tues, Thurs

Pilates is the perfect way to:
💪 Build strength and core stability
🌿 Move with more freedom and ease
🧘 Relieve tension from sitting and stress
😊 Have fun with our amazing teachers

PASS OPTIONS AVAILABLE ✨
👉 Rozelle Unlimited Yoga Members: your FREE 28 day pass is waiting!

✨ TIY Rozelle Open Day Weekend ✨ 📍 Sat 30 + Sun 31 AugustFeeling burnt out, stressed, or overwhelmed? Stuck in the daily...
21/08/2025

✨ TIY Rozelle Open Day Weekend ✨
📍 Sat 30 + Sun 31 August

Feeling burnt out, stressed, or overwhelmed?
Stuck in the daily grind, craving more energy and calm?
Searching for a space to recharge, reset, and breathe again?

This is your invitation. 🌿

Over 2 days, enjoy 20 FREE Yoga and FREE Pilates classes designed for every body. Step into our urban sanctuary, meet friendly teachers, and discover practices that help you feel stronger, calmer, and more connected.

🌸 What to expect:

• 20 FREE Yoga and Pilates classes
• Movement, meditation, Pilates, and flow
• Warm community vibes
• Leave feeling lighter, more grounded, and inspired

🌸 Who this is for:

• People ready to recharge their batteries
• Anyone who wants to relax, unwind, and reset
• Beginners curious about Yoga or Pilates
• Students looking to deepen their practice
• Anyone seeking transformation and calm

📅 TIY Rozelle Open Day
Sat 30 + Sun 31 August

🎟 Free entry — BOOKINGS ESSENTIAL

👉 Link in bio
Come find your flow, your calm, your community.

Our Yoga Director, Ari, is back from his travels and returning to the mat 🌏✨He’s bringing renewed energy, steady calm, a...
20/08/2025

Our Yoga Director, Ari, is back from his travels and returning to the mat 🌏✨

He’s bringing renewed energy, steady calm, and his signature flow to guide your practice.

💛 Book your class via Mindbody or directly on our website: www.thisisyogapilates.au

See you in class.

✨ Two days. 20 free classes. ✨We’re opening our Rozelle studio for a weekend of free yoga + pilates !Your chance to move...
18/08/2025

✨ Two days. 20 free classes. ✨

We’re opening our Rozelle studio for a weekend of free yoga + pilates !

Your chance to move, breathe, and connect with community.

🗓 Saturday 30 + Sunday 31 August
📍 This Is Yoga Rozelle | 713 Darling St

✔ Explore our beautiful sunlit studio
✔ Practice with some of Sydney’s best teachers
✔ Try yoga, pilates, or both — beginners welcome
✔ Bring a friend and share the weekend with us

⚡️ Spots are limited. Bookings essential!

👉 Members: check the timetable + book in your usual way
👉 New students: sign up for free and join the flow

Visit this link: https://www.thisisyogapilates.au/openweekendrozelle

Slow down. Soften. Come home to yourself.This gentle afternoon retreat is your space to rest, replenish, and reconnect t...
13/08/2025

Slow down. Soften. Come home to yourself.

This gentle afternoon retreat is your space to rest, replenish, and reconnect through breath, movement, stillness, and sound.

Led by Lauren Falconer, you’ll be guided through yin yoga, meditation, sound healing, and aromatherapy all designed to soothe your nervous system and bring you back into balance.

📅 Sunday 17 August
⏰ 3:00pm – 5:30pm
📍 TIY Rozelle Studio
🎟 $66 | 10% off for TIY members

Spaces are limited and this event tends to fill quickly.

Reserve your spot today by visiting this link: https://clients.mindbodyonline.com/app/business/classic/ws?studioid=5742838&stype=43&prodid=100069

Some days the body craves stillness more than movement and that’s perfectly fine.A few quiet moments on the mat can calm...
12/08/2025

Some days the body craves stillness more than movement and that’s perfectly fine.

A few quiet moments on the mat can calm the mind, soften tension, and bring you back to yourself.

No rules. No rush. Just presence.

Your practice can be as simple as resting, breathing, and noticing. That’s where the shift begins.

💛 See you in the studio this week! Come exactly as you are.

🕉️🙏

Ever thought of seeing the world from a different angle?Join movement teacher Yahel Gidon for a 2.5-hour handstand works...
11/08/2025

Ever thought of seeing the world from a different angle?

Join movement teacher Yahel Gidon for a 2.5-hour handstand workshop that will help you develop strength, control, and confidence, regardless of your current ability.

The afternoon will include meditation, conditioning, flexibility work, and alignment techniques, followed by guided handstand entries suited to your level.

You will be supported in a steady, encouraging environment, with time to explore and refine your practice.

📅 Saturday 23 August
📍 TIY Rozelle Studio
🎟 $80 | 10% off for TIY membersPlaces are limited.

Enjoy the satisfaction of turning your world upside down.

Book here: https://clients.mindbodyonline.com/classic/ws?studioid=5742838&stype=43&prodid=100071


August at TIY is about depth, softness, and shared joy.We’re offering soulful spaces to move, rest, chant, train, and si...
01/08/2025

August at TIY is about depth, softness, and shared joy.

We’re offering soulful spaces to move, rest, chant, train, and simply reconnect with yourself and your community.

🌼 New! Members-only WhatsApp Group
🎶 Community Kirtan — donation-based
🧘‍♀️ Winter Retreat with Lauren Falconer
🤸 Handstand Workshop with Yahel
📚 200HR Teacher Training kicks off 9 Aug

Curious? Visit our website or tap the link in bio to explore upcoming events, details, and how to join.

We’d love to practise with you this month 💛

Address

Level 1, 420-422 Oxford Street
Sydney, NSW
2022

Telephone

+61289588710

Website

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