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Hum Studio

16/09/2025

✨Practice Together, Grow Together ✨

So much of modern life pushes us toward disconnection, yet what we need most is one another. In an individualised world, community is our anchor.

It offers a grounding reminder that we do not have to move through the world alone. It is in listening, sharing and showing up together that we find strength and a sense of home.

If you feel drawn to connect more closely with your HUM community, you might like to consider becoming an Unlimited Member.

Along with unlimited classes in studio and online, members enjoy access to our on-demand library and free workshops designed to support connection, learning and growth.

It is a beautiful way to be part of something bigger and to nurture both your own wellbeing and our shared community.

08/09/2025

Huge congratulations to the graduates of our 50hr Yin Yoga & Bodywork training ✨

What a transformation!

We spent 5 days getting to know each other, learning about the meridians, fascia, anatomy and skeletal variations, sequencing and teaching, offering bodywork, and sharing beautiful experiences.

It’s been beautiful connecting as a community ✨

A Yin practice will never be the same

01/09/2025

Community Acupuncture Returns ✨

Our fortnightly Community Acupuncture Clinic has been taking a break over August while our Yin & Bodywork training has been on.

We’re back from September, offering the community an affordable way to access preventative healthcare. Every second Sunday at 11.30am for $35, the Community Clinic offers individualised treatments in a collective healing space.

Acupuncture is subtle, yet powerful. Like many of life’s most transformative practices, it works best when visited consistently over time.

Sundays 11.30am | $35 | With Lucia

01/09/2025

Yoga Foundations

This class is a moving meditation, inviting us to still our mind by slowing our body.

We bring focus to the subtleties of each movement, with particular attention to alignment, safety, and learning the fundamentals of Yoga.

In these classes we have more time to break down the subtle aspects of Yoga, get in touch with the science and philosophy behind each movement and breath.

Perfect for beginners, as well as experienced Yogi’s looking to return to the basics to deepen their practice.

30/08/2025

The subtle is powerful

Small shifts in energy, breath, or awareness can ripple outward, bringing the body and mind back into balance.

In Traditional Chinese Medicine, a fine needle placed with precision can redirect the flow of qi and ease years of tension.

In Yoga Nidra, the simple act of resting with awareness can restore the nervous system more deeply than hours of sleep.

These practices remind us that transformation doesn’t always come from force or intensity, but from listening closely and honouring the body’s innate capacity to heal.

Subtle interventions, when practiced consistently, can unlock changes that are profound, sustainable, and deeply felt.

How do you harness the subtle?

25/08/2025

Embodied learning ✨ that’s where the magic is.

If you’ve been part of a HUM training, you’ll know the real learning unfolds in the in-between, the moments of connection, curiosity, conversation, play.

We don’t spoon-feed information. Instead, we create space for you to build an embodied relationship with your own practice.

HUM trainings are about deepening your awareness, connection, and understanding, whether or not you choose to share that with others.

Your embodied experience comes first. Always.

12/08/2025

This is your opportunity to commit to yourself.  From now until the end of August, jump on a 6 month Unlimited Membership for $999! (Normally $1430)  With the Unlimited Membership, you can join any of our in-Studio or Livestream classes (+ receive the recording).  Enjoy the variety of weekly classes we offer at HUM - move your body with Yoga, rest your mind with Meditation, strengthen your core with Pilates, then silence your thoughts with Sound.
 This Unlimited Membership is an upfront 6 month membership, which will automatically expire at the end of the period from activation date (first use).

05/08/2025

Yoga teaches us strength, balance, and flexibility, but its heart is in compassion. Ahimsa, or non-violence, isn’t just about avoiding harm. It’s a daily practice of kindness in our thoughts, words, and actions, towards others and ourselves.

How do you practice Ahimsa?

14/07/2025

Yin Yoga invites us to pause. To soften. To slow down enough to really feel. Through long-held postures and deep stillness, this gentle practice helps us release tension, nourish connective tissue, and find quiet beneath the noise.

Yin reminds us that rest is powerful, and that healing often happens in the spaces between.

There are just 3 spots left in our upcoming Yin Yoga & Bodywork Training. A rich, immersive journey into the art of holding space, working with fascia, and guiding others (and yourself) into deep rest. If you’ve been feeling the call, now’s the time.

A 50hr Yoga Alliance course

Held over 5 days
+ Friday 22nd / Sunday 24th Aug
+ Friday 29th / Sunday 30th Aug
+ Sunday 7th Sept

In an intimate container at HUM Studio, Dee Why

With Lyssa Breeze and Olivia Kirk

27/05/2025

✨Yin Yoga & Bodywork 50hr Training✨

Are you a lover of Yin Yoga & Bodywork? We have something for you…

This training offers a close-knit, supportive space for profound, transformative growth. Perfect for those wishing to learn more about the science of Yin Yoga and TCM, as well as teachers wishing to expand their offerings.

With a strong focus on fascia, functional anatomy, skeletal variation, and energetic presence, this training goes far beyond asana. You’ll learn to hold space through Yin, touch, and deep listening—with clarity, confidence, and care.

The spaces here are limited, with many already taken by those on the Waitlist, so if this journey is calling you, this is your window to step in.

🜃 Dates: Held over 5 days in 2025 → Friday 22, Sunday 24 August → Friday 29, Sunday 31 August → Sunday 7 September

🜃 Team: Led by Lyssa Breeze, with teachings from Olivia Kirk and Andrea Hamblin.

🜃 Location: HUM Studio, Dee Why — an intimate space for embodied learning and connection.

🜃 Investment: Early Bird pricing is available until the end of June or until spaces fill.

09/05/2025

✨Yin Yoga ✨

Yin is a gentle style of Yoga that helps us to find depth through softening. We settle into each pose and spend time here allowing the dense connective tissue to respond and remodel - fascia, ligaments, tendons and joints.

These classes are meditative, giving us space to turn inward and notice the physical sensations of your body. A regular Yin practice helps to increase circulation and improve flexibility, as well as surrender into deep relaxation.

✨ What is it?
Yin is a gentle style of Yoga that helps us to find depth through softening. We settle into each pose and spend time here allowing the dense connective tissue to respond and remodel - fascia, ligaments, tendons and joints.

✨ How does it feel?
These classes are meditative, giving you space to turn inward and notice the physical sensations of your body.

✨ What does it do?
A regular Yin practice helps to increase circulation and improve flexibility, as well as surrender into deep relaxation.

07/05/2025

This Mother’s Day, take a moment to honour the women who move through life with care, strength, and love 💗

At HUM, we believe in the power of shared experience. As a mother-daughter run Studio, our journey of building HUM together has strengthened our bond and reminded us that life — like movement — is better when shared.

So this weekend, come to class with your Mum.

Move together, breathe together, and create a moment that nourishes both body and heart.

Or gift her a HUM Gift Voucher — an invitation to pause, reset, and receive the care she so often gives. 🌸

Address

Level 1 Stones Arcade, 673 Pittwater Road, Dee Why
Sydney, NSW
2099

Website

http://www.humstudio.com.au/

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