Cryo Fitness Penrith Whole Body Cryotherapy

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Cryo Fitness Penrith Whole Body Cryotherapy

Whole Body Cryotherapy
Please note that we are not always open for walk ins, but message or call us

Whole body cryotherapy (WBC) involves exposing individuals to extremely cold dry air (below -100 °C) for one to three minutes. WBC draws from age old techniques like cold water immersion, ice baths, or ice packs to help heal, repair or rejuvenate your muscles. To achieve the subzero temperatures required for WBC, two methods are typically used: liquid nitrogen and refrigerated cold air. During these exposures, individuals wear minimal clothing, which usually consists of shorts for males and shorts and a crop top for females. Gloves, dry socks and boots are commonly worn to reduce the risk of cold-related injury.

01/10/2025

Cryotherapy isn’t just about the cold. It’s about what it helps you recover from.
From injury recovery and post-surgical pain to arthritis, chronic pain and even migraines, cryo supports your body’s natural healing response.

Want to learn how cryotherapy can help with pain management and recovery?
Follow for more recovery tips and real results.

15/09/2025

Short on time but still want recovery?
A whole-body cryotherapy session takes just 2–3 minutes inside the chamber. From start to finish, including getting changed, your visit is usually only 10–15 minutes.
Fast, effective and easy to fit into your busy day.
Follow Cryofitness for more quick tips on recovery, wellness and staying active.

20/08/2025

Cryo helps calm inflammation fast. ❄️
2–3 minutes in the chamber:
• Shrinks swelling
• Slows pain signals
• Boosts blood flow for recovery

Backed by research. Trusted by athletes.
Visit CryoFitness Penrith to try it for yourself.

15/08/2025

Cold never looked this fun ❄️
From first-timers to regulars, our cryo chamber is buzzing with locals chasing recovery, energy, and that post-session high.

If you haven’t tried it yet, now is the time. Our first-timer sessions are just $40.
Book here: https://calendly.com/cryofitness/first-timer-promo

07/08/2025

New here? Your first cryo session is just $40.

If you’ve been training hard, dealing with pain, or just feeling flat—this is worth trying.
Cryo helps with recovery, reduces inflammation, improves sleep, and boosts energy.
And it only takes 3 minutes.

📍Penrith
Book your session here: https://calendly.com/cryofitness/first-timer-promo?back=1

05/08/2025

Here’s what a few of them had to say after their first sessions.

If you’ve been meaning to try it, we’ve got a first-timer offer running now:
Just $40 for your first session.

Good deal. Great results.
Visit Cryofitness Penrith now!

01/08/2025

Welcoming to the Cryo team.

Jade plays rugby league for Penrith and is working towards cracking the NRLW. She’s currently rehabbing an ACL injury — and we’re backing her recovery with cryotherapy.

She trains hard. She’s got goals. We’re here to help her get back faster.

30/07/2025

Think Cryo’s only for pro athletes?

Not even close.

Locals, gym rats, parents, office workers, weekend warriors — they’re all jumping in the chamber. And most wish they started sooner.

🔥 3 minutes to reset your body
🧊 Fast recovery without the mess of ice baths
💪 Perfect for training, injury, or just feeling human again

If you live near Penrith and your body’s been asking for a break, this might be it.

📲 Book in via the link in bio
📩 Or DM us to get your crew on board with recovery rates that make sense

23/07/2025

New prices. Same cryo. Better value.

If you’ve been waiting to give cryotherapy a go—or to get back into it—now’s the time. We’ve made it easier to prioritise your recovery and stay consistent.

• 3 cryo sessions for $99
• $40 for first timers

Affordable. Effective. No guesswork. Just results you can feel.

Book here: https://calendly.com/cryofitness/3pack

22/07/2025

Even Monty’s back in the chamber.
If you’ve been putting off recovery, this is your sign.
⁠
Get 3 cryo sessions for $99.
No lock-ins. Just results that keep people coming back.
⁠
Drop in today. Walk out feeling better.

16/07/2025

Think cryo is just for athletes? Think again.

If you’re dealing with daily stress, soreness or inflammation, 3 minutes in the chamber might be exactly what your body needs.

📍 Visit us in Penrith
💸 First-timers: 3 sessions for $150
🔗 Book via cryofitness.com.au

07/07/2025

Training is only half the work—recovery is where the results happen.

Here are 4 science-backed ways to help your body recover faster and train better:
• Cryotherapy
• Assisted Stretching
• 7–8 Hours of Quality Sleep
• Deep Tissue Massage

If it’s your first time trying cryo, we’ve got a special offer: 3 sessions for $150.
Book in today and see what proper recovery really feels like.

Address

13/61 Regentville Road, Jamisontown
Sydney, NSW
2750

Telephone

+61401209051

Website

http://www.cryofitness.com.au/

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