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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 6:30pm

Collective Health Solutions Pty Ltd.

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Sydney, NSW
Collective Health Solutions Pty Ltd.

Providing a bespoke, life changing approach to achieving optimal health and wellness.

23/08/2023

⭐️ 😀 Nova Employment & Transition: Nutrition Seminar 😀 ⭐️

This month Costa, the Founder of Collective Health Solutions, was given the privilege of delivering a nutrition seminar for the young Trainees at the Nova Employment & Transition learning spaces. NOVA Employment

Nova Employment provides an amazing disability employment service to help young people with disabilities or medical conditions to find and maintain employment.

We were called to deliver a seminar to educate the young Trainees on:
🍎 Making healthy food choices when at work
🍊 The importance of eating a nutrient rich diet
🍓 Planning healthy meals and snacks
🍉 Simple ways to determine how much to eat

The young Trainees were highly engaged in the seminar and were very keen to offer their input and contribute to a successful day. The Nova Employment Job Mentors were also amazing and very welcoming.

17/08/2023

🔬 Optimise your diet to unlock your GENETIC BLUEPRINT 🧬🥗

Your body's unique needs are written in your DNA, and we are here to help you decode it for optimal nutrition! 🌟 Discover the world of nutrigenomics testing and uncover the personalised path to your healthiest self. 🧬🍎

⭐ What is nutrigenomics testing? ⭐

Nutrigenomics examines how your genes interact with your diet, influencing how your body processes nutrients. 🧪🍽️ We then use this cutting-edge science to empower you to make informed dietary choices based on your genetic makeup.

🔑 Key Insights from Genetic Testing: 🧬

Folate Metabolism Gene (MTHFR): This gene affects how your body processes folate (vitamin B9). Through testing, you can understand if you need to focus on sources like leafy greens and legumes for optimal methylation, crucial for cell health. 🥬🍽️

Vitamin D Receptor Gene (VDR): Dive into your response to vitamin D. Optimise bone health, immune function, and mood by aligning your diet with your genetic needs. 🌞🥚

Omega-3 Fatty Acid Gene (FADS1): Uncover your body's response to omega-3 fatty acids found in fish and flaxseeds. Genetic insights help tailor your intake for heart health, inflammation reduction, and brain function. 🐟🧠

Embrace the power of your genetic blueprint to sculpt a diet that fuels your unique physiology. 🌱🧬

Sounding like what's missing on your path to becoming the best version of YOU? Let's embark on a journey towards enhanced health and vitality together! 💪🧫🧬

www.collectivehealthsolutions.com.au/booking

🧬🌿🥑🍏🔬

13/08/2023

🌿 Elevate Your Health with Nutrient-Rich Whole Foods! 🌱🥦

Are you ready to supercharge your well-being? 🌟 It all starts with the incredible power of whole foods packed with essential nutrients! 🥗🍇

⭐ Why are nutrients so crucial? ⭐

Nutrients are the building blocks that fuel our bodies, boost our immunity, and keep us thriving. ✨🏋️‍♀️ Eating a variety of nutrient-rich whole foods is the ultimate way to ensure you're giving your body the love it deserves.

😎 Key Foods, Key Nutrients! 🍏🥑

🍓 Berries: Bursting with antioxidants, they fight free radicals and support skin health. 🍓✨

🥦 Leafy Greens: Rich in vitamins A, C, and K, they promote bone health and immune function. 🥬🦴

🥩 Lean Proteins: Essential for muscle repair and growth, keeping you strong and energised. 🍗💪

🌰 Nuts & Seeds: Packed with healthy fats and minerals, they're a snack that's heart-friendly. 🥜❤️

🐟 Fatty Fish: Omega-3 fatty acids support brain health and reduce inflammation. 🐟🧠

🍠 Sweet Potatoes: High in beta-carotene, they're great for vision and skin health. 🍠👀

🥕 Carrots: Loaded with vitamin A, they support your immune system and eye health. 🥕🤩

🥚 Eggs: A complete protein source with essential nutrients for various bodily functions. 🍳🥚

💧 Hydration: Don't forget the power of water for digestion, circulation, and overall vitality. 💧🚰

Remember, your body thrives on the goodness of nature's bounty! 🌱 Embrace these nutrient-packed foods to nourish your body from the inside out. 🙌

Does this sound like something you may be lacking? Or maybe your diet has become a bit too relaxed during the Winter months and you need some help getting back on track? Either way, if you want to eat to feel your absolute best, simply click the link below and book in a time to speak with us about enhancing your health through a nutrient rich diet.

www.collectivehealthsolutions.com.au/booking

🍏🥕🥑🍓🥦

12/08/2023

🌱 The Gut-Brain Connection! 🧠🥦

Did you know that what you eat plays a crucial role in how your brain functions? 🍽️ Recent research highlights the incredible Gut-Brain Connection, showing how the health of your gut directly impacts your mental well-being. 🤯✨

🌟 Why does this matter? 🌟

The gut and brain are in constant communication through the gut-brain axis. A balanced, thriving gut microbiome can enhance mood, cognition, and overall mental health 🧘‍♀️. On the flip side, an imbalanced gut can contribute to issues like anxiety, depression, and brain fog. 😔

🥗 Nourishing your gut with good quality foods is the key to supporting this connection! 🥗

🌱 High-fibre foods like fruits, veggies, beans and lentils provide prebiotics that fuel beneficial gut bacteria. 🍎🥕

🐟 Omega-3 fatty acids from fatty fish like salmon promote anti-inflammatory effects, supporting both gut and brain health. 🐠🧠

🥑 Probiotic-rich foods like yogurt and kefir introduce friendly bacteria into your gut, promoting harmony. 🍶🦠

🌰 Nuts and seeds contain antioxidants and nutrients that aid in reducing inflammation, benefiting your entire system. 🌰🌼

🍵 Green tea boasts polyphenols that support gut bacteria diversity, a key player in overall wellness. 🍵💚

Remember, your gut is like a second brain! 🤝 Nourish it with these incredible foods to promote a happy, healthy mind. 🌟

Want to learn more about maintaining or achieving a healthy Gut-Brain connection? Reach out and schedule a time to chat with us...

www.collectivehealthsolutions.com.au/booking

🌱🧠🥑🍎

Address

Sydney, NSW

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 6:30pm

Website

https://www.collectivehealthsolutions.com.au/

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