Recovery Physiotherapy and Sports Rehab

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Recovery Physiotherapy and Sports Rehab

In Clinic, Home and Sports Physiotherapy

15/04/2026

Lower back pain during work hours is incredibly common especially for people who sit for long periods.

Mel share a simple stretching strategies. Sarah used during the day to keep her back moving.

Small movement breaks can reduce stiffness, improve circulation and relieve pressure on the spine.

Your desk job does not have to mean daily back pain.

Want personalised workplace mobility tips? Meet us at 👇

📍 13 Marina Cres, Greenacre

📍 7 Brodie St, Rydalmere

13/04/2026

Elite athletes face injuries too!

Klay Thompson suffered a ruptured Achilles tendon during the 2019 NBA Finals, which sidelined him for an entire season. 🏀 ⛹️

After two major leg injuries in just 17 months, he fought his way back and helped the Golden State Warriors win the 2022 NBA Finals.

Recovery takes patience, discipline and the right rehab process.

Whether you are an athlete or a weekend warrior, the principles of recovery are the same.

Start your journey now!

📅 LINK IN BIO 📅

10/04/2026

Jaw pain when chewing?
Clicking sounds when opening your mouth?

You might be experiencing TMJ dysfunction, sometimes called lockjaw.

This condition can cause:

❌ Jaw stiffness

❌ Headaches
❌ Facial tension

❌ Difficulty opening the mouth

Physiotherapy treatment includes jaw mobility exercises, soft-tissue therapy, and posture correction to relieve pressure on the joint.

Your jaw is a joint, too. It deserves proper care.

📍 Visit Greenacre or Rydalmere to get assessed

08/04/2026

Rebuilding Sarah’s back strength meant focusing on the muscles that support the spine.

We targeted:

🔥 Core stability
🔥 Glute strength
🔥 Hip mobility

these muscles work together to stabilise the lower back and reduce strength during everyday movement and sport.

Strong foundations make a long-term recovery possible.

📆 Ready for a personalised recovery plan? Link in bio to book.

Not sure? Call us at 0421 867437

06/04/2026

Would you rather:

2 minute plank
Or
30 burpees?

The recovery team put their core strength to the test. Let’s just say... some of us regretted our choices halfway through.

Strength, endurance and a bit of friendly competition.
Which one would you pick?

Comment below 👇 👇 👇

03/04/2026

Meet Sarah! 👋 👋

A 42-year-old office worker from Rydalmere who spent long hours sitting at her desk and playing weekend tennis.

Overtime, chronic hip and lower back pain started affecting her daily life.

Morning stiffness. Difficulty bending. Limited movement during sport.

Sarah did not want temporary relief. She wanted a real solution.

With a structured physiotherapy plan and consultant rehab, we started rebuilding mobility, strength and confidence.

This is where her recovery journey begins.

📍 want help with persistent hip or back pain? Visit us in Greenacre or Rydalmere.

30/03/2026

LOOKS THE SAME HITS DIFFERENT - BURPEE VS SPRAWL

What is the difference between a Burpee and a sprawl?

Burpee
• Included a push up + jump
• Higher cardio demand
• Full body explosive movement

Sprawl
• Drops to plank without the push up
• Faster pace for conditioning
• Common in combat sport training

Both are intense, but their purposes differ slightly.

Would you rather do 10 reps of burpees or sprawls?

Show us at —

📍 13 Marina Cres, Greenacre NSW 2190, Australia

📍 7 Brodie St, Rydalmere NSW 2116, Australia

27/03/2026

Thinking about exercising burns exactly zero calories.
Get on it.

Schedule a consultation 📅
Link in bio

25/03/2026

Ever wake up with tingling or numb hands at night? 🌃

It could be caused by:

• Carpel tunnel syndrome

• Nerve irritation from the neck

• Sciatica-related nerve tension

• Or simply sleeping in an awkward position

If it keeps happening, your body might be trying to tell you something 👀

Schedule a consultation 📅

Book your spot. LINK IN BIO

23/03/2026

Ever seen someone pass out while lifting heavy weights?
😴🏋️

it can happen when people hold their breath while straining (called the Valsalva maneuver). This briefly reduces blood flow to the brain and can make you dizzy or faint.

📍 Lift Smart. Train Safely. Visit us in Greenacre or Rydalmere.

Now open Saturdays ✨

Use the link in bio to book your spot.

(P.s Yeonie is fine, she was asleep when filming this)

20/03/2026

Did you know?

During pregnancy, the body produces more estrogen than someone would typically produce across their entire lifetime when not pregnant. 🤰

This hormonal search helps support the babies development but it can also contribute to:

🤯 Swelling
🤯 Carpal tunnel symptoms
🤯 Increased vein visibility

if pregnancy is causing discomfort or nerve symptoms, physiotherapy may help manage them safely.

Book your personalised sessions with MEL.

18/03/2026

May workplace injuries can be recovered without surgery with the right physiotherapy plan.

Treatment includes:
✅ Strength and mobility
✅ Pain management techniques
✅ Gradual return-to-work strategies

The goal is to help your body heal and regain function safely.

Start your recovery journey now!

📅 LINK IN BIO 📅

Not sure? Call us at 0421867437

Address

7 Brodie Street, Rydalmere
Sydney, NSW
2116

Website

http://recoveryphysio.com.au/

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