Recovery Physiotherapy and Sports Rehab

Recovery Physiotherapy and Sports Rehab In Clinic, Home and Sports Physiotherapy

29/05/2026

Quick questions. Honest answers. Meet Anthony and get to know the Physio helping you recover, rebuild, and get back to doing what you love.

Spoiler alert… he loves dry needling.

27/05/2026

THE NEWS IS OUTTTTT.

EVERYONE! Say hi to our new team member, Anthony! 👋 👋 👋

He is our new Remedial Massage Therapist who loves weightlifting and Hyrox. If you need a massage, book a session with him via the link in the bio.

25/05/2026

When you have to demonstrate to your patient…..

22/05/2026

New to Pilates? 4 Physio tips you should know ✨

If you are starting Pilates, begin with control not speed. Focus on breathing, posture, and quality movement. Progress gradually and stay consistent. Pilates can be great for strength, mobility and injury prevention when done right.

Want expert guidance? 📅
Schedule a consultation with Mel - Link in bio

Or find us at
📍 13 Marina Cres, Greenacre

📍 7 Brodie St, Rydalmere

20/05/2026

Thinking of training for a marathon in 2026? 🏃‍♂️

Now is the perfect time to start building your base. Marathon training requires strength, mobility, endurance and smart plan to avoid injury. The earlier you prepare, the better your results.

18/05/2026

Give this a shot 😵‍💫

Need help improving mobility? 📅 Book with our team via Link in Bio

18/05/2026

Quick questions. Honestly answers. Meet Anthony and get to know the Physio helping you recover, rebuild, and get back to doing what you love.

Spoiler alert… he loves dry needling.

15/05/2026

I mean …😅😅😅

Sports Rehab vs Sports Recovery: What’s the difference?Sports rehab focuses on treating injury reducing pain and rebuild...
13/05/2026

Sports Rehab vs Sports Recovery: What’s the difference?

Sports rehab focuses on treating injury reducing pain and rebuilding strength so you can return to port safely.

Sport Recovery focuses on helping the body recover after training through mobility Work soft tissue treatment and load management. Both are important depending on your goals.

Not sure what you need?

📅 Schedule a consultation via Link in Bio

OR Call us at 0421 867 437.

11/05/2026

It is never too late to start Brazilian Jiu-Jitzu. Whether you are training for fitness, building confidence, or taking on a new challenge, smart habits matter.

🥋 Tap early, tap often.

🥋 Prioritise stretching and mobility.

🥋 Focus on technique over athleticism.

🥋 Train consistently and recovery properly.

Need help staying injury free for BJJ? 📅 Book a consultation via Link in Bio

📍 13 Marina Cres, Greenacre

📍 7 Brodie St, Rydalmere

Address

7 Brodie Street, Rydalmere
Sydney, NSW
2116

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