Adelaide personal trainers

Adelaide personal trainers An International Qualified personal trainer with vast experience in long term training plans.

Joe is proud to focus on long term proactive health improvements through exercise and establishing joyful movement

. 1. Traditional mat Pilates2. Adaptive Pilates3. Reformer group4. Reformer rehab
10/01/2023

.
1. Traditional mat Pilates
2. Adaptive Pilates
3. Reformer group
4. Reformer rehab

Keeping up-to-date with inclusive fitness and current recommendations
05/01/2023

Keeping up-to-date with inclusive fitness and current recommendations

With stats saying 1 in 3 people by the age of 50 will be diagnosed more than 1 lung condition the lung foundation backs ...
06/12/2022

With stats saying 1 in 3 people by the age of 50 will be diagnosed more than 1 lung condition the lung foundation backs the strong evidence that exercise rehabilitation helps with pulmonary and cardiac disease.

More information at www.lungfoundation.com.au

Tood to see recommendations finally catching up to science
27/11/2022

Tood to see recommendations finally catching up to science

Reposted from Asquith Golf Club have decided to support the Blue Tree Project Initiative.The mission is to help spark d...
24/11/2022

Reposted from Asquith Golf Club have decided to support the Blue Tree Project Initiative.

The mission is to help spark difficult conversations and encourage people to speak up when battling mental health concerns.

By spreading the paint and spreading the message that "it’s OK to not be OK", we can help break down the stigma that’s still largely attached to mental health.

We hope that it acts as beacons of hope & conversation starters for our golfers and members within the community🦋💙

It's a great day to be kind.
13/11/2022

It's a great day to be kind.

Address

319 Pacific Highway
Sydney, NSW
2070

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+61424048046

Website

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